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In this episode of The Art of Being Well, Dr. Will Cole is joined by Ben Azadi, author of Keto Flex, founder of Keto Kamp, and host of The Metabolic Freedom Podcast. After overcoming obesity and suicidal ideation, Ben transformed his life and health through ancient healing tools like fasting and the ketogenic diet. Ben opens up about the mental and metabolic shifts that changed everything, the dangers of relying solely on GLP-1s like Ozempic, and why understanding insulin resistance is key to preventing disease. Plus, Ben shares what happened to his gut health and labs after 90 days on carnivore, and why gratitude might be the most powerful tool for healing. For all links mentioned in this episode, visit http://drwillcole.com/podcast Topics Mentioned In The Episode: - Ben’s personal transformation from obesity, depression, and suicidal ideation to optimal health - How Wayne Dyer’s teachings sparked a complete mental and physical reset - The dark side of GLP-1s like Ozempic - muscle loss, metabolic risk, and long-term concerns - How insulin resistance can develop silently over a decade without elevated glucose levels - Why fasting insulin, triglycerides, and HDL are more important than total cholesterol - The problem with high-fat, high-carb diets and why meal composition matters - What Ben’s 90-day carnivore experiment revealed about gut diversity and cholesterol - The power of metabolic flexibility and how to implement a cyclical carb approach - The impact of mindset, gratitude, and self-image on long-term wellness success - Why vitamin G (gratitude) and minerals may be the most underrated “supplements” Quotes: “You cannot heal a body you hate. That’s the truth. And I lived it.” “Most people don’t have a weight problem - they have a thought problem.” “We’re not thinking. We’re having mental activity. That’s not the same.” “Insulin resistance can go undetected for 10 years while your labs look ‘normal.’” “Vitamin G - gratitude - is the most powerful supplement. And it’s free.” ------------------------------------------------------------------------------ ABOUT DR. WILL COLE: Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. ------------------------------------------------------------------------------ FOLLOW ALONG WITH DR. WILL COLE ON SOCIAL: Instagram: https://www.instagram.com/drwillcole/ Facebook: https://www.facebook.com/doctorwillcole/ Twitter: https://twitter.com/drwillcole?lang=en TikTok: https://www.tiktok.com/@drwillcole?la... Pinterest: https://www.pinterest.com/drwillcoleinfo Functional medicine for everyday people around the world.
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The Keto diet has gained significant popularity in recent years for its numerous health benefits and ability to help individuals shed excess weight. One of the most talked-about instances of the Keto diet in the media was its feature on the hit television show Shark Tank. The Keto diet was pitched to the sharks as a revolutionary way to lose weight and improve overall health. The episode sparked a wave of interest in the Keto diet, with many curious viewers eager to learn more about this low-carb, high-fat diet plan.
Origins of the Keto Diet
The Keto diet, short for ketogenic diet, has been around since the early 1920s when it was initially used to treat epilepsy in children. The diet involves drastically reducing carbohydrate intake and replacing it with fats, which forces the body into a state of ketosis. In this state, the body burns fat for energy instead of carbohydrates, leading to weight loss and other health benefits.
While the Keto diet was originally used for medical purposes, it has since gained widespread popularity as a weight loss and wellness strategy. The diet’s emphasis on healthy fats and whole foods has made it a favorite among many health-conscious individuals looking to improve their overall well-being.
On Shark Tank, the founders of the Keto diet company presented their products and meal plans as an easy and effective way to follow the Keto diet. Their pitch garnered the interest of the sharks, who saw the potential for the Keto diet to revolutionize the way people approach weight loss and nutrition.
Benefits of the Keto Diet
There are numerous benefits to following the Keto diet, beyond just weight loss. One of the most significant advantages of the Keto diet is its ability to regulate blood sugar levels and improve insulin sensitivity. By reducing carbohydrate intake and relying on fats for fuel, the Keto diet can help individuals manage their blood sugar levels and reduce their risk of developing type 2 diabetes.
In addition to its impact on blood sugar levels, the Keto diet has also been shown to boost mental clarity and energy levels. Many followers of the Keto diet report feeling more focused and alert throughout the day, thanks to the stable energy provided by burning fat for fuel.
Another benefit of the Keto diet is its potential to improve heart health. By eliminating processed foods and sugars and focusing on whole, nutrient-dense foods, the Keto diet can help lower cholesterol levels and reduce inflammation in the body, leading to a healthier heart and reduced risk of cardiovascular disease.
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Challenges of the Keto Diet
While the Keto diet offers many benefits, it can also present challenges for some individuals. One of the most common issues people face when starting the Keto diet is the “Keto flu,” a set of symptoms that can occur as the body adjusts to burning fat for fuel. Symptoms of the Keto flu can include fatigue, headaches, and irritability, but typically subside after the body adapts to ketosis.
Another challenge of the Keto diet is the restrictive nature of the eating plan. Because the diet requires followers to limit their carbohydrate intake to around 20-50 grams per day, some people may find it difficult to stick to the diet long-term, especially if they are used to eating a high-carb diet.
Additionally, the Keto diet may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. It’s essential to consult with a healthcare provider before starting the Keto diet to ensure it is safe and appropriate for your individual needs.
Conclusion
The Keto diet’s appearance on Shark Tank brought the low-carb, high-fat eating plan into the spotlight, showcasing its potential to help people lose weight and improve their health. While the Keto diet offers numerous benefits, it is essential to approach it with caution and be aware of the potential challenges that may arise. By understanding the origins, benefits, and challenges of the Keto diet, individuals can make an informed decision about whether the diet is right for them and their health goals.
Whether you’re intrigued by the Keto diet after seeing it on Shark Tank or are just curious about its potential health benefits, it’s essential to do your research and consult with a healthcare provider before making any significant changes to your diet. With the right guidance and support, the Keto diet can be a powerful tool for weight loss and overall wellness.
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Is the right diet for you all dependent on what blood type you are? Rebecca Jarvis speaks with Early Show Medical Correspondent, Dr. Jennifer Ashton, to see if this technique makes sense.
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In this episode, I was joined by Dr. Robert Kiltz (@doctorkiltz) a fertility expert and proponent of animal based diets. We explored the role of sugars and glycans in health and disease–Dr. Kiltz detailed how these compounds impact metabolic diseases, from cancer to infertility, and we discussed why understanding their effects is crucial for addressing modern health challenges. We also delved into plant-based diets and their potential effects on reproductive health. Throughout our conversation, Dr. Kiltz emphasized the importance of questioning traditional health narratives, such as the food pyramid, which he believes could be undermining fertility and overall wellness. He detailed how getting away from a plant-based diet can reduce inflammation, improve reproductive outcomes, and address chronic conditions like diabetes and autoimmune disorders. Enjoy! Dr. Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country. Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. He spent more than two decades helping families grow by developing cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. —Dr. Kiltz’s Links— Website: https://www.doctorkiltz.com/ Instagram: https://www.instagram.com/doctorkiltz/ Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/ For a high quality, ideology-free education consider enrolling in Peterson Academy: https://petersonacademy.com/Order After Party, my hangover supplement if you’d like to avoid the damage done by alcohol on https://bit.ly/3HajcWV and Amazon https://a.co/d/6OGdTrT. Be sure to leave a review! I read them all :) —Follow Me— All Platforms: https://linktr.ee/mikhailapeterson Instagram: https://instagram.com/mikhailapeterson TikTok: https://tiktok.com/@mikhailapeterson Website: https://mikhailapeterson.com Lion Diet: https://liondiet.com Biotoxin: https://biotoxin.com Facebook: https://facebook.com/mikhailapetersonpodcast X: https://twitter.com/MikhailaFuller Telegram: https://t.me/mikhailapeterson —Chapters— 0:00 - Introduction 2:15 - The fermentable nature of plants 5:42 - The role of supplements and diet in pregnancy 8:33 - Food aversions and pregnancy challenges 13:20 - Inflammation and infertility 23:40 - Diet and lifestyle changes to improve health 29:58 - Personal health journeys and overcoming disease 35:22 - Challenges of modern healthcare recommendations 40:05 - Rediscovering balance in life and health 46:12 - Napping, energy, and fatigue recovery 52:20 - Reflection on chronic illness and resilience 57:15 - The impact of cultural views on diet and health 1:00:27 - Cultural shifts around family and children 1:02:10 - Finding community and redefining parenting norms 1:04:10 - Closing thoughts #fertility #metabolichealth #inflammation
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