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♥ Full 40 minutes Gym Circuit combining Strength, Cardio and Core to maximize fat burn! Increase your workout intensity and do this workout 2 - 3 times weekly. SHARE your progress, tag me @JoannaSohOfficial #JSohActive ♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. ♥ Subscribe to my YouTube channel: https://www.youtube.com/user/joannasohofficial for exciting content every Monday, Wednesday and Friday. I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach. ______________________ "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more." Filmed at Be Urban Wellness: http://beurbanwellness.com Sports Bra by Twenty3: https://www.twenty3.my/collections/move-by-twenty3 ______________________ STAY CONNECTED & FOLLOW US: https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ JOANNA SOH: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) ______________________ Exercise Sequence: Repeat the entire Strength, Cardio & Core circuit twice Workout Time: 35 - 40 mins *Perform a 5 minute warm up and cool down Best Results: Do this workout 2 - 3 times weekly Progress: Lift heavier, add more reps in the minute, take shorter breaks. STRENGTH (5 mins) 1) Lunge & Twist 2) Burpee Press Up 3) Stepper Squat Jump 4) Ball Slam 5) Back Row 1-min BREAK CARDIO (5 mins) 1) Sprint (11 – 13kph) 2) Recover (8 – 10kph) 3) Sprint (11 – 13kph) 4) Recover (8 – 10kph) 5) Sprint (11 – 13kph) 1-min BREAK CORE (5 mins) 1) Full Extension 2) Spiderman Plank 3) Russian Twist 4) Scissors 5) Mountain Climber 1-min BREAK ______________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

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👀Free Weight Loss Calculator (builds a plan): https://www.matteomarra.com/calculator/ Instagram: https://www.instagram.com/marra_strength/ 0:00 The Fat Burning Flame 1:12 Losing Fat Faster 1:40 Signs Your Calories Are Too Low 2:47 Low Energy 3:23 KEY For Avoiding Muscle Loss 4:11 Why People Think Starvation Mode Exists 5:05 Faster Fat Loss Checklist

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Click the link below: https://daneknightonbook.com/fitness/ If you want to learn How to Lose 30+ Pounds of Stubborn Fat… Without Losing Muscle or “Breaking” Your Metabolism http://www.daneknighton.com/product/skinny-to-buff-programme/ In this video I will tell you all about fasted cardio for fat loss abd bodybuilding to burn more belly fat. Many bodybuilders think that fasted cardio is needed to lose more fat. In some cases they're right however in some cases not really. First of all, you need to understand fat mobilisation, transportation, fat oxidation. In lean people 12-15% bf they need to do fasted cardio in order to get faster fat loss becuase of the trouble of getting fat out of the fat cells. This happens becuase many adaptations take place when you get to low levels of body fat. Blood flow is also impaired in the stubborn areas making it harder and more difficult to lose fat fast and burn more belly fat. For the average individual 15%+ bf to 35% any cardio will do no matter what time of the day. This is becuase they don't really have any problems with the fat oxidation and mobilisation as well as transportation. To conclude fasted cardio for fat loss is effective in bodybuilding and may help you lose that extra bit of fat. This however only really applies to the leaner individuals rather than to the obese. Some topics that I cover throughout this video: fasted cardio results, fasted cardio workout routine, fasted cardio in the morning, fasted cardio routine, fasted cardio workout, fasted cardio for fat loss, fasted cardio at home, fasted cardio vs regular cardio and of course fasted cardio workout at home. All of these topics relate to this video however I just tell you the information and don't provide you with a workout as it's quite common sense. WEBSITE: http://www.daneknighton.com/ CHECK MY SOCIAL MEDIA! Instagram- https://www.instagram.com/daneknightonfitness/ Facebook- https://www.facebook.com/daneknightonfitness/ Google + - google.com/+DaneKnightonFIT Twitter- https://twitter.com/DKfitness_

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GI LOAD : http://adrenalfatiguesolution.com/fruits-lowest-glycemic-load/ Is fruit good or bad for you? In trying to lose weight, THE BIGGEST mistake that people make in terms of diet, is that they have too much fruit, way too often! Lemme break it down for you today. Now I know some of the viewers will be really shocked by this video. Because fruits are really good for you right? That’s the mentality we’ve grown up with as Indians. Our parents shout at us if we eat chocolates, but fruit, no that’s okay. Fruit being a diet food is an idea that is hardwired in most of our brains. Its very hard to accept a new idea when you’ve been told the opposite your entire life. Also fruits taste delicious. So if some dude on the internet is telling you that fruits aren’t entirely healthy, you won’t feel like accepting that. But stay with me, I’ll explain the science of it. Now let’s get one thing straight. I personally love fruits. And they are a part of my diet because unlike processed sugar, they aren’t entirely unhealthy. You get 2 very important things from fruit – lots of fibre and lots of micronutrients. I can afford to eat more fruit than the regular person, because my goal is not weight loss and because I work out so much, I have a higher calorie cap. But are fruits good for weight loss? Arne't fruit smoothies good for you ? fruit juice for weight loss ? If your goal is purely weight loss, fruit is bad for you. BUT why? Don’t they have healthy sugars?! is fruit sugar not healthy for you? What do people mean exactly by healthy sugars? When you breakdown the sugar inside a fruit, you are left with the same constituent molecule that makes up sugar. When broken down to the core, there is close to no difference between a grain of sugar, honey, jaggery or fruit. BUT nutritionally fruits are packed with vitamins and other micronutrients. That’s the only way fruits are healthier than sugar. It has nothing to do with the type of sugar inside fruits. BUT in saying that ,every human being needs to know this. There is close to nothing you get from fruits that you don’t get from veggies. So effectively there isn’t any reason fruits should be in your diet if your goal is weight loss. Whatever you’re losing out on by not eating fruits, you can make up by having a diet full of different kinds of veggies. If your goal is weight loss, sugar is your biggest enemy, I speak about this in so many of my videos. In my weight loss challenge video, the whole point of the challenge is to cut off sugar from your diet entirely. This includes fruit because just like when you have a cake, when you have fruits, you get an insulin spike in your bloodstream. And too many insulin spikes promote deposition of fat in your body. Watch my video on carbohydrate education to understand this whole science better. I’m not going to go into the deep science of it, but this is what you basically need to know if your goal is weight loss. As far as possible, you wanna avoid insulin or sugar spikes in your blood stream. Insulin spikes happen when you have sugary foods. When you eat soemthing sugary, your body gains so much energy from that food, that it can’t even utilise that energy. So it ends up being stored as fat. The only time your body is capable of utilising all that energy from sugary foods, is after a workout. So if you HAVE to have fruts, have then immediately after exercsing, as a form of carbohydrate. You need to account for carbs and calories from the fruit as well. Keep in mind, even at this time, you shouldn’t be having a large amount of fruit. Too much sugar is always bad in terms of fat loss. So the way to go is to have a small portion of fruits after the workout ONLY. And as far as possible, change it up a bit. Have a new fruit every day. The only good thing that comes out of having fruits is the micronutrients. Different fruits give you different micronutrients. Your goal is to get them all. Keep in mind, at any other time of the day, fruits are gonna make you fat. Everything you get from fruits, you can get from vegetables. BUT I’m not one of those extreme people. I believe in a balance of lifestyles. So don’t entirely ditch fruits from your diet. Have extremely small portions, once in a while. Moderation is the way to go. BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693 Ask.fm: @beerbiceps

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I got my #zepbound GLP-1 prescription the night before we left on a week-long camping trip to #zionnationalpark. I was so nervous to take my first dose because while getting our trailer ready for the trip, we didn’t eat great and I definitely wasn’t hydrated 😣 BUT, I didn’t want my prescription to expire at the pharmacy and my follow up appt would only be two weeks after we got back. - SO, I was like “Ok, we have a 14-hour drive ahead of us… I can just rest if any side effects come.” After hyping myself up, I took the shot and so far, so good! I keep feeling like it has to be a placebo effect because I already can’t finish a full meal!! 😅 maybe it’s actually working? - My next dose day is on #thanksgiving! Thanks for joining me on my journey! #zepboundjourney #zepboundweightloss #zepboundcommunity #glp1 #glp1weightloss #glp1community #tirzeptide #tirzepatideweightloss #tirzepatidejourney #weightlossjourney #weightloss #obesitymedicine #obesitytreatment

Mediterranean Diet For Weight Loss How I Lost 25 Pounds By Switching To A Mediterranean Lifestyle In 2025

When it comes to health and wellness, finding the right supplements can make a world of difference. For those looking to support their ketogenic diet or improve their overall well-being with the help of apple cider vinegar, Apex Keto ACV Gummies are a popular choice. These gummies combine the benefits of keto-friendly ingredients with the power of apple cider vinegar to provide a convenient and tasty way to support your health goals. In this article, we will delve into Apex Keto ACV Gummies reviews to assess these top-tier keto and ACV gummies.

Why Choose Apex Keto ACV Gummies?

Apex Keto ACV Gummies are a unique blend of ingredients designed to support a ketogenic diet and promote overall health. Each gummy contains a powerful combination of exogenous ketones and apple cider vinegar, two ingredients known for their potential health benefits. By incorporating these gummies into your daily routine, you may be able to experience increased energy levels, improved focus, and support for weight management.

One of the key benefits of Apex Keto ACV Gummies is their convenience. Unlike traditional supplements that come in pill form, these gummies are easy to take on the go. Whether you’re traveling, at work, or simply at home, you can enjoy the benefits of these gummies without any hassle. Additionally, the delicious apple flavor makes them a pleasant treat to look forward to each day.

Another reason to choose Apex Keto ACV Gummies is their quality. These gummies are made with premium ingredients that are carefully sourced and tested for purity and potency. This ensures that you are getting a high-quality product that is safe and effective. Additionally, Apex Keto ACV Gummies are free from artificial colors, flavors, and preservatives, making them a clean and natural choice for your supplement regimen.

Ingredients in Apex Keto ACV Gummies

The key ingredients in Apex Keto ACV Gummies include exogenous ketones and apple cider vinegar. Exogenous ketones are ketones that are sourced from outside the body, typically in supplement form. These ketones can help support ketosis, the metabolic state in which the body burns fat for fuel instead of carbohydrates. By providing your body with exogenous ketones, you may be able to enhance your energy levels, focus, and overall well-being.

Apple cider vinegar is another important ingredient in these gummies. Apple cider vinegar has been used for centuries for its potential health benefits, including supporting weight loss, digestion, and blood sugar levels. By incorporating apple cider vinegar into your daily routine in the form of these gummies, you can enjoy the benefits of this powerful ingredient without the harsh taste.

In addition to exogenous ketones and apple cider vinegar, Apex Keto ACV Gummies also contain other natural ingredients such as pectin, organic tapioca syrup, organic cane sugar, and natural flavors. These ingredients are carefully selected to provide a delicious and effective supplement that can support your health and wellness goals.

How to Incorporate Apex Keto ACV Gummies into Your Routine

Adding Apex Keto ACV Gummies to your daily routine is simple and convenient. For best results, it is recommended to take two gummies per day. You can take them at any time of day that works best for you, whether it’s with breakfast, lunch, or as a midday snack. By incorporating these gummies into your routine consistently, you may be able to experience the full benefits of their ingredients.

It’s important to note that Apex Keto ACV Gummies are not a replacement for a healthy diet and lifestyle. While these gummies can support your health goals, it’s essential to maintain a balanced diet and exercise regularly for optimal results. By combining these gummies with a healthy lifestyle, you can maximize their benefits and support your overall well-being.

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Overall, Apex Keto ACV Gummies are a convenient and effective way to support your ketogenic diet and promote your health. With their powerful blend of ingredients, delicious apple flavor, and premium quality, these gummies are a top-tier choice for those looking to enhance their well-being. Whether you’re new to the ketogenic diet or looking to incorporate apple cider vinegar into your routine, Apex Keto ACV Gummies are worth considering.

Final Thoughts on Apex Keto ACV Gummies

In conclusion, Apex Keto ACV Gummies are a high-quality supplement that offers a convenient and tasty way to support your ketogenic diet and overall health. With their blend of exogenous ketones and apple cider vinegar, these gummies may help enhance your energy levels, focus, and weight management efforts. Additionally, their premium ingredients and natural flavors make them a delicious and clean choice for your supplement regimen.

By incorporating Apex Keto ACV Gummies into your routine and maintaining a healthy lifestyle, you can maximize their benefits and support your well-being. Whether you’re looking to reach your weight loss goals, improve your digestion, or simply boost your energy levels, these gummies can be a valuable addition to your daily routine. Consider giving Apex Keto ACV Gummies a try and experience the potential benefits for yourself.

If you’re interested in trying Apex Keto ACV Gummies, be sure to read reviews from other users and consult with your healthcare provider to determine if these gummies are right for you. With their potential to support your health goals and enhance your well-being, Apex Keto ACV Gummies are definitely worth considering as a top-tier supplement option.

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Exploring Wegovy: Heart Health & Obesity Download my FREE GLP-1/GIP Medication Information Sheet: http://eepurl.com/gdB2qn Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 Products I recommend to support your weight-loss journey: Managing Constipation: https://amzn.to/4bs0g3h Managing Diarrhea: https://amzn.to/3UUjNCm Managing Heartburn: https://amzn.to/3Vbfx31 Internalized Weight Bias: https://amzn.to/4avCpP3 Protein Bars: https://amzn.to/3RiItUr Scales and More: https://amzn.to/4bNJDPc Supplements: https://amzn.to/44TgobJ Activity Trackers I recommend: https://amzn.to/4dOYLOa My favorite Books: https://amzn.to/3Kb0VKt Wondering if Wegovy (AKA Ozempic, semaglutide) is the right choice for you? Let's dive into the details! Understanding the Link: Obesity and Heart Disease Obesity increases the risk of heart disease, making weight management crucial. But traditional methods have limitations. Past Drugs: A Track Record Check Some weight loss drugs had negative impacts on the heart, leading to their removal. Lifestyle changes, while effective, can be challenging. Enter GLP-1 Drugs: A New Hope Discover the promising effects of GLP-1 drugs like Ozempic on heart health, beyond aiding weight loss. They reduce inflammation and stabilize plaques. The SELECT Trial: Unveiling Wegovy's Potential Join the exploration of the SELECT Trial, involving 17,600 participants. Can Wegovy reduce heart attacks and strokes in those without diabetes? Results Breakdown: Is Wegovy the Game-Changer? Analyze the trial's demographics and outcomes. Understand the composite results and the early benefits observed. Individual outcomes like heart attacks and strokes are dissected. Weight Loss Stats: A Closer Look Explore the weight loss statistics—Wegovy vs. Placebo. Is the 9.39% weight loss over 3.3 years a significant achievement without counseling? Safety Concerns: Addressing Side Effects Delve into the adverse effects of Wegovy, including gastrointestinal disorders. Uncover how it compares to the placebo in safety measures. Population-Level Impact: The Big Picture Zoom out to see the potential impact on millions. Could Wegovy lead to a significant reduction in heart-related events on a population scale? Evidence Perspective: What Does It Mean? Evaluate the evidence—Wegovy's potential benefits for those with heart disease. Explore possibilities for individuals without heart disease and the broader impact. Connect with the Community Share your thoughts and experiences in the comments. Let's build a community of informed individuals exploring health solutions together! Subscribe for In-Depth Insights Stay tuned for more insights into health, wellness, and the latest studies. Subscribe now and hit the notification bell for weekly updates! Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Products to support your weight-loss journey: USA: https://amzn.to/3RC7MSd Canada: https://amzn.to/45gq4vg – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan ▪️ *NEW TIKTOK ACCOUNT: https://www.tiktok.com/@officialdrdan #Wegovy #hearthealth #Obesity #obesitymedicine