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Try listening at 1.25 speed T I M E S T A M P S 0:00 Recap 0:22 - 7am gym girly 2:34 - Fighting Seasonal Affective Disorder 5:15 - 75 HARD! Should I do it? 8:43 - Yoyo dieting & anxiety 10:03 - Emotional stress of weight loss 11:35- YouTube motivation | 40lb milestone ideas! 13:10 - Morgan Dawson workout 14:20 - Leg & core workout 👉 W A T C H N E X T : 🤸🏽‍♀️ My Weight Loss Journey https://www.youtube.com/playlist?list=PLj9B-nQnayiw3826M1CXID3xxTKsyI7bP 😩 Not Losing Weight? https://youtu.be/zIL8xwB7gcE GLP-1 Playlist https://www.youtube.com/playlist?list=PLj9B-nQnayiz5Xl-n3um3o3C1N1KhCBV9 ----------------------------------------- "The Biggest Mistake People Make Is Never Making Mistakes" — Peter Thiel

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Gregory Steinberg, professor of medicine at McMaster University, talks about a McMaster-led study that found that metformin induces the expression and secretion of a protein called growth differentiating factor 15, or GDF15. This discovery opens a number of avenues of research as scientists have been working to understand how a drug taken for diabetes may have beneficial effects on aging and other diseases. The study results were published in Nature Metabolism. *Subscribe and hit the bell to check out our latest videos:* https://ow.ly/MIqx50QhswY The information in this video was accurate as of the upload date, 09/12/2019. The information provided in this video is for information purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. For any medical advice, diagnosis, or treatment, it is important to consult your health care professional.

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Why most high-stress professionals stay soft around the middle: - Low magnesium = poor insulin sensitivity = fat storage mode. - Cortisol rises when mag is low → late-night snack. - Deep-sleep cycles depend on Gaba and Serotonin, and therefore magnesium. Quick start: 400 mg bisglycinate, or dark-green veg at every meal plus Epsom-salt foot soak.

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⚖️ A Weighty Issue... Semaglutide (Wegovy, Ozempic) is making waves with its incredible promise in weight reduction, boasting an impressive average of 9% weight loss for users. The start of mass adoption of these drugs could amplify an existing trend towards drinking less but choosing higher-quality BWS options. In food, the impact could be a pivot towards intense flavours and improved nutritional content, with smaller portions in food becoming the new normal. So could anti-obesity medication be quietly starting to reshape the food and drink industry? And what does this mean for brands as nearly 10% of the population are forecast be on these drugs in the next year? HRA Global's MD, Hamish Renton, shares his thoughts on this issue here, as well as in a recent letter to The Grocer in response to Warren Ackerman's 'How anti-obesity medicines are hitting FMCG shares' article. This is certainly not something that's going away anytime soon. #IndustryTrends #FoodandDrink #AntiObesity #WeightLossDrugs