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This video is all about the Kelly Clarkson weight loss deepfake scam ads that are appearing on Facebook and Instagram. In this video, I show three different ads I found, including one with Jimmy Fallon. Kelly Clarkson has never endorsed any keto weight loss ACV gummies to lose weight, ever. She has nothing to do with any of this garbage. These products are scams. She has nothing to do with any of them at all. My video seeks to educate people about the scam to help them either avoid it or to call their credit card company if they fell victim to it.

Special credit: Thumbnail images that I've used lately were inspired by designs from Steve Ram, a stellar YouTuber who I admire and recommend, and also Bill Burr's "Monday Morning Podcast." I'm testing out various thumbnail image designs to see what might be able to work best, so that I can reach as many people to warn them about these scams.

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Can you build muscle and lose fat at the same time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today's video I'll share 3 steps for how to build muscle and lose fat at the same time. The first thing you need to do for body recomposition is setup your diet. Eat at a very slight deficit of roughly 5% to a maximum of 20%. And aim for around a protein intake of around 1g/lb of your bodyweight. Then, fill the rest of your calories with carbs and fats. Next, to build muscle and lose fat at the same time, beyond training your muscles at an adequate volume, switch up your routine. For example, switching to a new training split, increasing or decreasing your muscle training frequency, and/or switching up some of your exercises or the manner in which you perform them. Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train. When it comes to the question of ‘Can you build muscle and lose fat at the same time,’ the answer is yes, but you need to follow the action plan below: Step 1 (Set Up Nutrition): Eat just slightly below maintenance calories (~5-20% deficit, or ~100-500 calories below maintenance). Multiplying your bodyweight in lbs by ~14-16 can give you an estimate as to what your maintenance calories are. Ensure your protein intake is ~1g/lb of your bodyweight, and consider going above this if you’re relatively leaner (e.g. 15% body fat or below). Step 2 (Switch Up Training): Switch up your training routine. Still ensure that you’re training with the optimal muscle training frequency and weekly volume, but switch up your training to provide a new stimulus for growth. Step 3 (Optimize): Spread your daily protein intake fairly evenly into at least 3 meals per day, and ensure that you’re ingesting adequate pre AND post workout protein + carbs in a timely manner. Bonus Step (Measure): Track your bodyweight, circumference measurements, progress pictures, and strength in the gym. Use these to variables to gauge your progress. A body recomposition isn’t ideal for everyone, but in the cases I went through and with the protocol I previously outlined, it can be an effective way for you to shortcut your transformation. But, in the long run, you’ll likely eventually want to transition to a dedicated muscle building or fat loss period and prioritize one or the other. And for an all in one, step by step program that shows you not only how to successfully achieve a body recomposition, but also then shows you exactly what to do afterwards so that you can continue to strip off fat and build lean muscle as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=%20lose%20fat%20and%20gain%20muscle%20at%20the%20same%20time%20May%2031%2F2020 Filmed by: Bruno Martin Del Campo Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 MUSIC: https://soundcloud.com/iamryanlittle FULL BODY WORKOUT ROUTINE: Full Body Workout A - https://www.youtube.com/watch?v=5JmWguyvu7Y Full Body Workout B - https://www.youtube.com/watch?v=MWcJuLKB7RY UPPER/LOWER BODY WORKOUT ROUTINE: Upper body workout - https://www.youtube.com/watch?v=acp77RhVzMM Lower body workout - https://www.youtube.com/watch?v=YPLopuFxz-0 PUSH PULL LEGS WORKOUT ROUTINE: Push workout - https://www.youtube.com/watch?v=FWDXsqHo14A Pull workout - https://www.youtube.com/watch?v=tPphF8gepd8 Legs workout - https://www.youtube.com/watch?v=Xg9B6pqHUQE

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18-year-old M. Shrinanda’s tragic death in Kerala’s Kannur district has sparked discussions. Reports suggest she was struggling with her weight and had followed an extreme diet plan based on information from YouTube. Allegedly, she had been surviving solely on a liquid diet for months. It is also being said that she was battling Anorexia Nervosa, a serious eating disorder. What led to this unfortunate incident? Watch the video to know more. The copyright ownership in the video rests with India Today Group. No third party is permitted to use the video without obtaining the permission of India Today Group. Any permission for usage can be obtained through the email ID provided here [email protected]. इस वीडियो का कॉपीराइट स्वामित्व इंडिया टुडे ग्रुप के पास है. इंडिया टुडे ग्रुप की अनुमति के बिना, किसी तीसरे पक्ष को वीडियो का उपयोग करने की आज्ञा नहीं है. उपयोग की अनुमति इस ईमेल आईडी [email protected] के माध्यम से प्राप्त की जा सकती है. खबरों को विस्तार से पढ़ने के लिए क्लिक करें यहां- https://www.thelallantop.com/ Instagram: @thelallantop Facebook: @thelallantop Twitter: @TheLallantop Produced By: The Lallantop Edited By: Maneesh Negi

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Ozempic, Wegovy, and Mounjaro have become major players in the health and wellness world, offering dramatic weight loss results. Originally developed for diabetes management, these medications are now being widely used off-label for weight loss, with impressive statistics backing their effectiveness. 🌟Get a FREE trial from Audible and download 2 audiobooks for free:🌟 📕 https://moonmage.net/promo Ozempic, for example, can help users lose up to 27 pounds in six months, while Wegovy may lead to 35-52 pounds of weight loss over the course of a year. Mounjaro has even more dramatic results, offering up to 22.5% of body weight loss in just over a year. However, these medications come with significant risks. Side effects like nausea, vomiting, and diarrhea are common, and more serious issues like delayed gastric emptying and thyroid tumors raise concerns. There’s also the issue of weight regain, with many users experiencing the "rebound effect" once they stop taking the drugs, unless significant lifestyle changes are made. Despite the promising results, the popularity of these drugs has created a crisis of accessibility, with shortages impacting those who rely on them for diabetes treatment. The ethical dilemma of overprescription for vanity weight loss, rather than addressing health-related issues, also raises important questions. Ultimately, while these medications may offer short-term benefits, true health and wellness require a holistic approach that balances medication with long-term lifestyle changes. Consulting a healthcare provider is crucial before considering these drugs, and users must be prepared for potential side effects and the possibility of weight regain. #Ozempic #Wegovy #Mounjaro #WeightLoss #DiabetesTreatment #WeightLossMedications #SideEffects #ThyroidCancer #GastricEmptying #WeightRegain #ReboundEffect #PharmaceuticalMarketing #Obesity #HormoneRegulation #HealthRisks #FDAWarning #WeightLossDrugs #ChronicWeightManagement #BodyWeightLoss #MedicationRisks #LifestyleChanges #ObesityTreatment #HealthAndWellness #WeightLossSolutions #Semaglutide #GLP1 #GIP #WeightManagement #HealthCrisis #DrugAccessibility https://youtu.be/yyFby58cYX8