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Jelly Roll, Bert Kreischer and Tom Segura chat with ET's Denny Directo after completing the 2 Bears 5K at the Netflix Is a Joke Festival, which continues through May 12. Jelly Roll reflects on how far he's come by accomplishing the run, saying that when he started training, he 'couldn't walk a mile.' He also opens up about his weight loss journey and shares how the 5K is only more motivation for him. Bert and Tom react to the turnout at the event. Plus, Bert dishes on poking fun at Tom Brady at Netflix's 'The Greatest Roast of All Time,' which streamed live on Sunday.

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Hey Lovers, I made a short video to speak about a mistake I've made in my journey. I wanted to put it as its own seperate video as I feel like it could easily be missed in a vlog and I feel its something really important for people to be aware of as it can be so easy to fall into the routine of not eating the right foods and calories. Lots of Love, E // SAY HEY: Instagram - elli_lives_where Email - [email protected] TikTok - elliliveswhere // MY GEAR: Kodak FZ55 Digi Cam - https://amzn.to/4e5gIHa DJI OSMO Pocket 3 Vlogging Camera - https://amzn.to/44gZ9kq Sony A7iii - https://amzn.to/3ZEOoFU Sony FE 24 - 105mm F4 - https://amzn.to/3QCScDa Sony 50mm 1.8 - https://amzn.to/3Uw7LAb // MY AMAZON STOREFRONT https://www.amazon.com.au/shop/elli_l... // 10% off Ceremonial Grade Cacao with Creation Cacao https://creationcacao.com.au/ CODE ELLI10 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. I am not a health professional and do not claim to be one. Everything in these videos are my lived experiences and personal opinions. Thank you for supporting my channel Big Loves, Elli

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Running can be considered one of the cheapest and simplest fat-burning exercises available. On top of improving your general health, it also increases bone strength, makes you sleep better, improves your mood, tones your muscles, and helps you get rid of those unwanted pounds once and for all. With this video you'll learn if running is in fact effective or not to lose belly fat, as well as several other tips that will help you achieve the body you want -fast. I have good news and bad news for you. The bad news is that there is no aerobic exercise that targets belly fat in particular. The good news is that these exercises burn all body fat evenly and simultaneously, including belly fat. This is because both fat storage and loss happen uniformly in all the body; you cannot lose the fat from your arms and keep the one around your thighs, nor burn your belly fat and keep the rest of your body's fat unchanged. Don't be fooled by corrupt advertising campaigns for creams and other products that promise they will eliminate all fat from your belly. Fat is either burnt equally in all the body, or not at all. Having said that, running DOES tone the stomach muscles; again, not because belly fat is burnt faster than the rest of the body's, but because abdominal muscles work all the time when you run, turning stronger and more toned. Butt and leg muscles also get toned. Now the 2 more effective exercises to lose those extra pounds! The first one consists of running at mid-intensity (at 60% of your maximum heart rate) without stopping for 45 minutes or less. To find out which is your mid-intensity, calculate the following: 220 minus your age, and multiply the result by 0.6. For example, if you're 40: 220 -- 40 years old = 180 180 x 0.6 = 108 beats per minute. When your body works at this intensity, stored fat will turn into its favorite fuel. Thanks to this, during the whole workout, your body will eliminate the flaccidity that accumulates in those places where you least want it to. If you haven't worked out in a long time start with 5 or 10 minutes, you will gradually add minutes until you are able to complete the 45. The second exercise is shorter, but even more potent. It's called High Intensity Interval Training, or HIIT. First you must warm up with a soft 5-10 minute run. Then, to do the exercise, run at 90% of your maximum speed for 1 minute. Once this minute is over, slow down and go back to a soft jog or walk for another minute. Repeat 5-10 times. You may feel this exercise is very hard. You should start off slowly, with 2-3 cycles, and eventually you'll be able to complete 10. One more thing, you'll probably notice that you can't finish the entire minute with the same intensity you had at the start, and that's ok. This exercise has a disadvantage: your body will burn little to no fat while you're doing it. But what's great about it is that after doing it your metabolism will speed up incredibly, liberating fat-burning hormones as well. And... the effect can last up to 2 whole days! Due to its intensity, it's best to do this exercise only once or twice a week, distributed in different sessions or when you've been running at mid-intensity for 45 minutes. A few pieces of extra advise that will boost your results even more: • If you live in a big city and you're far from a park or anywhere to go jogging, or if for any other reason you can't run outside, it's ok to use a treadmill. • The ultimate fat-burning supplement is drinking a minimum of 2-3 liters of water a day, and also carrying a bottle when you run. This is essential, because if you are not well hydrated, your body will burn fat much slower and results will take longer to show. • Don't stay without eating for more than 4 hours straight. At that moment, your body enters in alert mode, slowing down the metabolism and turning whatever you eat into fat. Now you understand why those days of fasting in the end led to even worse results? Having a small meal every 3 hours is the best way to go, this way, when you exercise, your body will be in an optimal fat-burning state. • If you want more information about good dieting, visit my other videos. I hope this video has been helpful and has given you clear steps to lose weight running and get rid of that annoying fat. Like and Share if you liked this video! Until next time! http://weightlossfastsystem.com/lose-belly-fat-running-burn-fat-and-get-a-flat-stomach-running/

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Get ready to burn fat, lose inches, and feel amazing with this fun and easy Walk at Home 15-Minute Inch Loss Walk! This full-body indoor walking workout is designed to help you achieve weight loss, boost your energy, and tone your entire body — all from the comfort of your own home. 21 Day Walking and Nutrition Plan for Weight Loss https://lwrfitness.com/product/walking-weight-loss-plan/ Lucys Healthy Living Blogs: https://lwrfitness.com/lucy-blog/ This Walking at Home Workout is pPerfect for beginners or anyone looking for a low-impact workout, this routine uses walking exercises for weight loss that are simple to follow yet highly effective. In just 15 minutes, you’ll be taking thousands of steps at home, engaging your core, arms, legs, and glutes, all while boosting your metabolism and burning calories. Whether your goal is to lose belly fat, trim your waist, or simply get moving, this walk-at-home workout is a great addition to your daily routine. No equipment is needed — just press play and start walking! This indoor walk is not only great for inch loss but also helps improve cardiovascular health, increase endurance, and uplift your mood. Join me for this quick and energizing fat burning walk that fits into any schedule. Let’s move, tone, and feel our best — one step at a time! WORKOUT CHAPTERS: 00:01 Introduction to Walking Workout 00:15 Quick Warm Up 00:46 Walking Exercise Workout 15:28 Cool Down Stretches 17:51 High 5 and Summary AT HOME WORKOUT QUALIFIED TRAINER EASY TO FOLLOW INDOOR WALK KNEE FRIENDLY 15 Minute Walk at Home for Weight Loss 🔥 Indoor Walking Workout #walkathome #indoorwalkingworkout #walkingworkout #lucywyndhamread

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Lowest Budget Muscle Building Diet plan for Students, Maintain healthy diet while living in hostel or PG, Full day of eating Indian bodybuilding diet for students living in hostel and PG. A low budget bodybuilding diet plan for students living in hostel or PG. In this video, I am going to share a muscle building diet plan for students who are living in hostel or PG. Now, I have been living away from my home for over 11 years now. And in these 11 years, I have lived in various hostels and PGs. So I assure that all the meals that we are going to discuss today are very much practical in hostel or PG life. Moreover, I completely understand that in student life, we do not have a lot of money to spend on diet. Taking this into consideration, this diet plan is very low in budget yet it is perfect for muscle building. I have shared with you the cost breakup of each meal and at the end of this video, I have shared the monthly budget. MEAL 1 - BREAKFAST When I was in hostel for breakfast we used to get aloo puri, bhature chhole, paranthas, dosas and all that oily stuff. I would suggest you to avoid it. Along with this I am quite sure that you would be getting one glass of milk. So, we will be using this milk to make a well balanced and a tasty oatmeal. MEAL 2 - MID MORNING SNACK This is that point of the time, when you are busy attending classes and you would want to have something which is very easy to carry. So, I would suggest you to have 50 grams of bhuna chana along with one handful of unsalted roasted peanuts. These are two things which are very easily available in the Indian market. Together, they form a great combination of complex carbohydrates, protein and healthy fats. MEAL 3 - LUNCH Whenever we go to the hostel mess, the table is set in such a way that there is rice, chapati, dal, curry, curd and salad. Eating in a hostel mess is all about making the smart choices. MEAL 4 - PRE WORKOUT MEAL For pre workout meal we need a lot of carbohydrates so that we stay energised throughout the workout. And also, a little bit of protein. So, I will give you three options. You take your pick. MEAL 5 - POST WORKOUT MEAL Post workout meal is one of the most important meals of the day. I would suggest you to have 6 egg whites along with two bananas. Egg whites because it is a fast digesting lean source of protein. And bananas help replenish the glycogen and prevent muscle soreness. MEAL 6 - DINNER For dinner, when we go to the mess, we see that the food options on the table are similar to the way they were in lunch. Again, the trick is to choose the best and leave the rest. MEAL 7 - BEFORE BED MEAL Before bed meal is very important specially living in hostels because we don’t have this habit of sleeping early. So friends, I hope you found this video helpful. Well, if you did, do LIKE | SHARE | COMMENT & SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber