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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day) Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day) Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏱️ Duration: 30 minutes 💪 Exercises quantity: 30 ⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest 🤸‍♂️ Equipment: your body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏰ Timecodes ⏰ 00:00 - Surrender Side Bend 01:05 - Standing Side Bend 02:05 - Jumping Air Bike 03:05 - Straight Arm Double Knee Drive 04:05 - Twist Knee Raise Side Step Jack 05:05 - T-Twist Knee Drive 06:05 - Ear to Knee Side Bend 07:05 - Corner Touch 08:05 - Celebratory Knee Drives 09:05 - Knee Drive 10:05 - Side Jump Twist 11:05 - Celebratory Hip Thrust 12:05 - High Knee Sprints 13:05 - Twist Front Raise 14:05 - Butt Kick with Row 15:05 - Twist and Leg Lift 16:05 - Half Squat Side Bend 17:05 - Twisting Knee-up 18:05 - Half Squat Side Reach 19:05 - Standing Ab Twist 20:05 - High Knee Squat 21:05 - Punch Twist 22:05 - Diagonal Punch 23:05 - Wood Chop Squat L 24:05 - Wood Chop Squat R 25:05 - Half Squat Torso Punches 26:05 - Rear Fly Stepback 27:05 - Windmill 28:05 - Sky Punch (male) Shoulders 29:05 - Double Knee Thrust and Swipe 30:04 - Recommended Plan - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #homeworkout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: Before starting this or any other fitness program, consult with your physician or other health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Site offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider. If you find this content offensive, do not use this site.

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Lose Belly Fat with these 5 Beginner Level Belly Fat Exercises for Beginners, you learn how to lose belly fat in 1 week at home in Hindi with No Gym and No Equipment Exercises. These are Best Exercises which are both gender friendly and beginner friendly too, yes these can be easily done by men, women and for any one who is overweight and obese and find it difficult to sit on the floor or stand. Not only will these easy and simple exercises help you lose weight but also help you in reducing your belly fat and giving you a thin waist. I am Natasha Mohan Weight Loss Expert and these are the following 5 Belly Fat Exercises for Beginners which you can do right there sitting on a chair , In the First Exercise you will learn is the Easy Seated Leg Lifts for Lower Belly Fat which is done While Sitting on the Chair, extend and gradually rise your leg to 90 Degree angle , while the other foot remains stationed on the floor. This amazing exercises Strengthens the abdominal muscles, improves digestion, and helps to burn fat too. In My Second Exercises that you will learn is Easy Alternating Toe Touches for a Slim Waist, This is an An easy Beginner Friendly exercise for reducing belly fat and love handles, a classic core strengthening exercise to tighten your abdominal muscles.The Third Exercises that you will learn is Sitting Side bends for Love Handles, It's very usual for Beginners to have lots of issue with their Side belly fat or called Love Handles or also called side abdomen fat, this exercise will surely work wonders on them when no other exercises seems to work to cure this problem. The Forth Exercises that you will learn is Hanging Leg Raises Leg Lift to lose Belly Fat , This is a Must do exercise , helping and strengthening while toning your lower belly, Leg raises are great for your abs and the obliques. It helps in building stronger abs, increase stability and strength, melt belly fat and tone your body. The Best and the final Exercise is Seated Arms to Legs Oblique Exercises which is one of the Best Exercises for Beginners as It helps in a strong core while burning off the belly fat and giving a slim waistline. Link to My Instagram Page :- https://www.instagram.com/weightloss.diet.hindi/ Link to My Facebook Page :- https://www.facebook.com/health.weightloss.tv.hindi/ TO see more Natasha Mohan Exercises by playlist :- https://www.youtube.com/playlist?list=PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58 LINK TO MY ENGLISH WEIGHT LOSS CHANNEL ( Weight Loss with Natasha Mohan ) :- https://www.youtube.com/channel/UCJMxEj6vqzN6GpiIzxds2iA Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program. All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding. ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT. #bellyfatexercises #natashamohanexercises #bellyfatworkout #losebellyfat #homeworkout #losebellyfatfast #losebellyfatin1week #slimwaistexercises #easybellyfatexercises

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👉 If you are looking for other supplements like Berberine to help with your Focus then download my FREE Focus Guide Here: 👉 https://drlegrand.com/focusg-052024 👈 ✅ Book A 1-on-1 Consultation To Learn How To Thrive With Your ADHD: https://drlegrand.com/consultation-052024 ✅ Get 10% OFF All Professional-Grade Supplements And Products When You Create A FREE Fullscript Account Using My Link Here: http://drlegrand.com/dispensary 🌿💊 #drlegrand #optimalmindperformance ****** DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Il GLP-1 è un ormone che rallenta la velocità di svuotamento dello stomaco, mantenendo uno stato di sazietà più a lungo. Ecco perché i farmaci come Ozempic e gli agonisti del GLP-1 sono diventati così popolari: agiscono su questo meccanismo, prolungando la sensazione di pancia piena, gestiscono la glicemia e aiutano a mangiare meno. Qual è il problema? Il peso che si perde con questi farmaci proviene sia dal grasso che dalla massa muscolare. D’accordo che dimagrire migliora la salute generale, ma senza massa muscolare non si vive bene: perdi forza, energia e la capacità di affrontare la vita con autonomia. Il risultato? Meno vitalità, metabolismo che si abbassa e maggiore rischio di problemi di salute a lungo termine. 00:00 Introduzione: Quali sono i farmaci agonisti del GLP-1 00:36 Cos’è il GLP-1 e Come Funziona 03:05 Gli Effetti Collaterali dei Farmaci 04:57 Gli Effetti per il Dimagrimento 07:45 Qual è la Migliore Strategia 09:00 Iscriviti al canale — Iscriviti al canale per non perdere i nuovi video: https://www.youtube.com/@Manualedelbenessere Seguici anche su Instagram: https://www.instagram.com/alessandromonacelli_coach/ https://www.instagram.com/manuelachiarielloriflessologa/ Facebook: https://www.facebook.com/effettodominobenessere Sito Web: https://manualedelbenessere.com/ — #manualedelbenessere #glp1 #semaglutide

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In this video I cover exactly how you can lose body fat fast without risk of losing any muscle and damaging your metabolism. The goal of fat loss isn't to lose weight the quickest; it's to lose the most amount of fat whilst protecting muscle to improve your body composition overall. These strategies will help you do exactly this! Here’s my free calorie calculator to help you work out your macros! 👉 https://app.calorieleads.io/tdee/5a16... If you want some help doing this and getting into elite shape like 1000’s of others Book in your free action plan call here! 👉 https://fitlabcoaching.co.uk/lean365-... Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

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