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Here are the 2 detailed long-form videos on exposing Dr. Berg Part 1 - youtu.be/ueLUIgqwgfk Part 2 - youtu.be/KF8HtvPjvZ4 This is a short video associated with the long form video on exposing Dr. Eric Berg - To push his low-carb agenda down your throat, Dr. Eric Berg starts off by talking about how you burn mostly glycogen during exercise, and not stored body fat, and then goes on to say that it's your carb intake that prevents you from losing weight. Another thing he states is that to lose weight, you need to burn your FAT calories rather than regular calories during exercise, which is total BS again, as a calorie is just a unit of energy, and it doesn't matter where those calories come from as long as you're in a consistent net negative energy balance. Of course, if the drop in your caloric intake is too steep (beyond 500 kcals each day), combined with a drop in your protein intake as well, then there's a chance that the weight you lose might be from muscle, which is not desirable to have. So, one must make sure to drop not more than 200 to 300 calories below maintenance each day for optimal results on fat loss. DISCLAIMER 1) The information in this video is for education and entertainment purposes only 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) The information provided in this video is true to my knowledge. However, you are still encouraged to verify and validate the correctness of this information with other sources. 4) All my feedback and comments in this video, are purely based on my own views considering my own knowledge on scientific literature, and I mean no disrespect to anyone. 5) There may be some movie footage used in this video to drive my point. However, I have transformed the intent of the original video footage, and therefore, consider this to be "fair usage", and well within YouTube's policy to legally use footage from other content owners without their permission. #ericberg #drberg #drericberg #bodybuilding #fitness #morespewsmoreviews #health #weightloss #healthandfitness #healthandwellness #healthy #moreplatesmoredates #biolayne #gregdoucette #nutrition #nutritionmatters #fraud #shorts #youtubeshorts

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[30일 다이어트 챌린지] - 규칙사항 1. 금주 2. 먹는 것 조절 3. 매일 조금씩이라도 운동 + 물 많이 마시기, 계단 이용하기, 운동일지 쓰기 등등 - 인바디 결과 : 체중 -7.7kg / 체지방 -5.8kg / 체지방률 -5% (해당 수치는 인바디 상 측정된 결과입니다)

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⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse Newsletter ➤ http://eepurl.com/cp80g5 Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤ https://www.facebook.com/groups/millionairehoy/ Instagram ➤ https://www.instagram.com/millionairehoy/ Equipment Needed: No Equipment Level: Advanced - EXTREME Calories Burned: 363 Workout Breakdown: Warm-up Circuit 01: 01 - Half Holler Sprints 02 - ISO Lateral Hop Sprints L 03 - Prisoner Skaters 04 - ISO Lateral Hop Sprints R 05 - 180 Fly Sprints 06 - 180 Slam Squats 07 - Mo-Towns 08 - Fast Slow Tap-Unders Circuit 02: 01 - Agility Sprints 02 - Drive Kick Drive Side Knees L 03 - F2B Squat Tap Jacks 04 - Drive Kick Drive Side Knees R 05 - Switch Lunge Step-Overs 06 - Mad-Man Taps 07 - In & Out Ladder Steps 08 - Money Grab Sprints Circuit 03: 01 - Dbl Tap Fly Sprints 02 - Half Whole Sprints L 03 - LVL 3 Side Knees L 04 - Half Whole Sprints R 05 - LVL 3 Side Knees R 06 - Agility Hollers 07 - Jugglers 08 - Hop-Over Squat Taps Circuit 04: 01 - Hi-Low Hurdle Sprints 02 - 180 Side Lunge Hops L 03 - S2S Shuffle Sprints 04 - 180 Side Lunge Hops R 05 - Side V-Jab Sprints 06 - Sky Switch Step-Overs 07 - Open Close Pedal 08 - Sprinter Tucks [Be Sure to Cool Down] Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤ https://www.facebook.com/groups/millionairehoy/ Instagram ➤ https://www.instagram.com/millionairehoy/ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk. #hiitworkout #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts