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Here ⬇️ 🎁 FREE GIFT below 👇🏽 These are the fat loss red flags you need to recognize before they fk up your progress 👇🏼 Most diets fail because you don’t spot the warning signs early enough. If you’re stuck in your fat loss journey, these 15 red flags might be what’s fkn you. 1️⃣ You’re constantly starving yourself during the week and binging on the weekend. 2️⃣ You think cutting carbs will solve everything. 3️⃣ You’re skipping meals to “save calories” but end up overeating later. 4️⃣ You rely on cardio to burn off every extra calorie instead of focusing on strength training. 5️⃣ You label foods as “good” or “bad,” creating guilt around your eating habits. 6️⃣ You avoid eating out because you don’t trust yourself around food. 7️⃣ You’ve tried every restrictive fad diet out there but still haven’t learned how to eat for life. 8️⃣ You think results should come fast, so you quit when progress is slow. 9️⃣ You reward yourself with food after workouts, undoing all your effort. 🔟 You rely on willpower alone, ignoring the importance of habits and planning. 1️⃣1️⃣ You’re terrified of stepping on the scale because you’re tying your worth to a number. 1️⃣2️⃣ You think more is better—more workouts, more restriction—when consistency is what matters. 1️⃣3️⃣ You let one bad meal turn into an entire bad week. 1️⃣4️⃣ You don’t track your food, so you’re constantly guessing and wondering why you’re stuck. 1️⃣5️⃣ You’re focusing only on food and exercise while ignoring the mindset that drives your decisions. If any of these resonate, it’s time to shift your fkn approach. Fat loss isn’t about perfection—it’s about balance, sustainability, and building habits that last. 🎁 FREE GIFT: Comment “FAT LOSS BIBLE” below and I will DM you my full blueprint to get sustainable results with no restriction. (Make sure to follow first; otherwise, I can’t send you the guide) 🎯 Follow me if your sick of “dieting” but need to lose fat sustainably 🚀 💫 #FatLossJourney #NoMoreExcuses #StopSelfSabotage #SustainableFatLoss #MensHealth #OverweightStruggles

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Make fat cry by having this fat burning smoothie for weight loss for breakfast. The natural ingredients are paired together to help boost your metabolism and burn fat in one delicious smoothie. I started drinking smoothies for weight loss when I was in my 30's. I had two toddlers and was having a hard time losing the last 10 pounds after my second kid. Who isn't?! It didn't help that I was stress eating after a cross-country move and always felt too tired to work out. I swapped my go-to breakfast (plain bagel with strawberry cream cheese) for a weight loss smoothie loaded with vitamins, hydration and fiber. My goal was to replace a bad habit with good one— and it worked. The energy boost from the natural sugars and minerals was almost immediate and the weight loss started that weekend. Hope this helps you get your weight back where you want it, too. → FULL RECIPE: https://simplegreensmoothies.com/fat-burning-smoothie → TIMESTAMPS: 0:00 Welcome 0:44 Add 1 cup spinach 01:02 How to cut grapefruit 01:48 Add grapefruit to blender 01:51 Add green tea to blender 02:04 Benefits of green tea 02:33 Add one stalk of celery 02:47 Celery benefits 03:10 Add in fresh mint for detox 03:36 Add 1 c of frozen pineapple 04:00 Add 1/4 avocado 04:35 Blend it all up 05:01 Taste test 05:10 Add a dash of cayenne pepper (optional) 05:20 Add a protein snack after your smoothie 05:41 Try our cleanse! → BURN FAT + LOSE WEIGHT WITH SMOOTHIES • Weekly Smoothie + Meal Plans: https://simplegreensmoothies.com/meal-planner • 10-Day Smoothie Challenge: https://simplegreensmoothies.com/challenge • 21-Day Cleanse Plan: https://simplegreensmoothies.com/21-day-cleanse ___ #simplegreensmoothies #fatburning #weightloss #smoothie

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In this video I discuss the best diet and lifestyle changes to give the best results possible with Mounjaro and other GLP-1 Agonists like Ozempic, semiglutide, wegovy, trulicity. How to achieve the most weight loss and glucose control possible. Best practices for Type 2 Diabetics.