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Jorge Cruise, sought after celebrity fitness trainer and health coach, knows first-hand what being overweight does to a person’s self-confidence and energy level. Jorge struggled with being overweight in his teens and twenties and experienced the vicious cycle of losing weight and gaining it back. He became so impassioned by his struggle, he set out on a mission to find a solution that was simple and effective. After years of training and getting his body and life in shape, he created a phenomenal method called Think Fit, Eat Fit, Move Fit™ that specifically targeted stubborn belly fat. The dangers of belly fat are no skinny matter. Along with predisposing you to many diseases and illnesses, belly fat robs us of our vital life energy. After working with thousands of people, including well-known celebrities like Jennifer Lopez and Jessica Alba, Jorge saw how effective his method was in not only helping people lose weight, including hard to target belly fat, but his clients also regained their confidence and felt more in control over their lives – and these two byproducts completely transformed his clients’ lives. The single biggest contributing factor of success for his clients hinged upon his continuous personal coaching and support. Today, Jorge continues to follow his passion in helping people lose weight and feel great. By launching his new Stubborn Fat Gone™ Online Course, a 6-week online course to help you gain control over your life and your waist-line, he hopes to help millions of people change the way they look and feel. Starting with fostering positive thoughts to lower stress and cortisol levels, to creating new eating patterns, providing 20-minute exercise training videos targeted to those tough areas, like belly fat, and daily personal coaching videos to keep you on track, you have all three key components in losing stubborn fat for good. This course was specifically designed for busy career-minded people, stay-at-home moms and for people who just can’t seem to find the time to get to the gym. Stubborn Fat Gone™ has been incredibly successful for thousands of people and now you can have your own personal trainer and weight-loss coach by your side to help you reach your health and lifestyle goals! If you’ve tried everything out there only to gain all the weight back, like many of Jorge’s clients before they worked with him, it’s time to take control and use Jorge’s proven method in Stubborn Fat Gone™!
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If you're looking to build muscle, lose fat or change your body composition, then you're in the right spot! In today's video I break down everything you need to know about getting the body of your dreams and reaching your fitness goals. Topics discussed: Diet: How to find your maintenance calories? Do you need to track macros? Calorie deficits and how to monitor your weight loss progress. Cardio: Do you need to do cardio? Which form of cardio is best? How should you track and progress with your cardio? Recipe ideas: Awesome grilled vegetable salad with goat cheese and egg white bite sous vides for a fast and easy high protein snack. Training: 4x/week training split discussed in full detail! Thank you for watching! Hope you enjoy the video and learn something from it :) ⬇️⬇️ SHOP THE TENNY MERCH NOW ⬇️⬇️ https://willtennyson.ca/ FOLLOW ME 🔥🔥 Instagram- @willtenny https://www.instagram.com/willtenny/ BMR CALCULATOR: https://www.omnicalculator.com/health/bmr-harris-benedict-equation WITHINGS SCALE: https://www.withings.com/ca/en/scales 4x/WEEK TRAINING ROUTINE - Program runs in 3 week blocks - Goal is to restart each block with 2.5-5lbs added to the bar depending on lifting level - Each week intensity goes UP. Meaning, you are ADDING weight but reducing reps - No planned deloads. Feel free to schedule them in when you feel fatigued DAY 1- Chest/Back/Biceps 1 1.) Bench Press Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Pendlay Row Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Incline Dumbbell Press Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 4.) Lat Pulldown 3x12-15 5.) Cable Row 3x12-15 6.) Barbell OR Dumbbell Curl 4x8-10 DAY 2- Shoulders/ Legs/ Triceps 1 1.) Squat Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Seated Dumbbell Press Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Romanian Deadlift Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 4.) Lateral Raise Variation 4x12-15 5.) Split Squat 3x10/Leg (Superset) Reverse Pec Dec 3x20 6.) Dumbbell Skull Crusher 4x10-12 DAY 3- Chest/ Back/ Biceps 2 1.) Pull Ups Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Incline Bench press Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Chest Supported Row Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 4.) Weighted Dips Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 5.) Machine Press OR Fly 3x12-15 6.) Incline Dumbbell Curl 4x12-15 DAY 4- Shoulders/ Legs/ Triceps 2 1.) Standing Press Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Trap Bar Deadlift Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Lateral Raise Variation 4x10-12 4.) Leg Press 4x12-15 5.) Lying Hamstring Curl 3x12-15 6.) Tricep Pushdown 4x12-15
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