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Wondering what supplements to take to gain muscle and lose fat? Which supplements do you really need? 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O3sN4v Timestamps: Misconception: 0:29 Protein Powder: 1:45 Creatine: 2:33 Energy Stimulants & Supplements: 3:14 Don’t Overuse Pre-Workouts: 4:40 Pre-Workout Supplements: 5:43 BCAA & L-Glutamine: 6:05 Fat Burners: 6:52 =================================== ★Favorite Protein ON Gold Standard Whey ►►► http://amzn.to/2h86gEh ★Favorite Creatine Now Creatine Monohydrate ►►► http://amzn.to/2h8efTS ★Favorite Pre-Workouts N.O. Xplode ►►► http://amzn.to/2h5pxFK ON Pre Workout ►►► http://amzn.to/2h5seaq ★Favorite Cutting Supps ON BCAAS ►►► http://amzn.to/2gEeVNw ON L Glutamine ►►► http://amzn.to/2h5sbv3 ★Favorite Bulking Supps Cell Tech Hardcore ►►► http://amzn.to/2gXFksH ================================= ▼ My FAT LOSS MEAL PREP Service (FREE Delivery) https://www.eatzmealprep.com/ There are enough supplements on the market to make your head spin and unfortunately not all of them are high quality and many of them are totally unnecessary. In an effort to keep you from wasting your money on supplements that you don't need and to get you the best results possible out of the supplements that you do take, I decided to make this video. Before we start I have to bring up a misconception about supplements that many people have especially beginners. Many people believe that taking a certain supplement will give you some insane Edge and all you gotta do is just find that one supplement and BAM! results will just come pouring in. This is the perfect opportunity 4 supplement companies to pitch you one product after another as that elusive magical supplement, that in reality you don't need. I want you to know that you could be someone that never took a supplement in your life and you can get way further then someone that takes supplements all the time . That's because success with building muscle and burning fat comes down to the intensity of your workouts and proper nutrition. supplements are only a tiny tiny percentage of your results. With that said supplements can be used to take advantage of that tiny extra push that they can give you. The problem that I hope to alleviate for you today is that there are tons of supplements out there while really there are only a couple of them that actually work. The first supplement that can help and is probably the most widely used supplement is protein powder. It may be hard for you to get enough protein from your diet and supplementing with protein powder can definitely help you hit your Macros. It's also great to have after a workout and when you're on the go. There are so many different types of protein that I have a whole video specifically about protein powders that I'll link up at the end. But I really like whey protein because it's cheap it tastes good and your body is very efficient with it. My favorite brand is Optimum Nutrition 100% gold standard whey isolate. If you're lactose intolerant consider an egg-based protein powder instead. The Next supplement that works very well is creatine. Different people will experience different results with different types of creatine and there are a lot of different types. Monohydrate is pretty much the most basic form of creatine, probably the cheapest, and it happens to be the most studied. Creatine monohydrate has proven itself in study after study so it's a pretty safe bet to start with. There are many other types like kre akalybn for example that claim to reduce bloating and claim to eliminate the need to cycle off of creatine. However not one type of creatine has the kind of backing with scientific evidence that monohydrate has. My favorite creatine brand is probably the cheapest one. It's just plain Monohydrate from Now sports. I used to take cell tech hardcore when I used to bulk and it would always help me put on some weight. However this was like 5 years ago so they've probably change the formula by now and the old formula used to have tons of sugar in it. Like I said now if I take creatine it'll be the plain monohydrate from Now sports. Next up are your stimulants and your supplements that give you energy. Nitric oxide, caffeine, vitamin b, and beta alanine again that's all you need. Nitric oxide will help give you a great pump during your workouts and will also give you a bunch of energy and help you squeeze out those last couple reps. Beta alanine will decrease lactic acid build-up in your muscles during your sets. Which will allow you to recover faster between your sets. By decreasing fatigue beta alanine will also be another great tool to help you push out extra reps. The one side effect of ...

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Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 Every seen people telling you they’re losing more weight eating MORE calories?? Heres whats really happening: Eating way too little normally means you’re likely to get stuck in a binge/restrict pattern. Chances are someone who ‘was’ eating 1500 calories and not losing wasn’t actually eating 1500 calories as an average, (this is based on studies done on under reporting calories, I didn’t make this up.) Take into account the binge weekend, night time snacking, any time in the month when they weren’t following the restrictive plan, and the actual daily calorie average is much higher that 1500 calories. Fast-forward that person now eats 2000 calories a day (but can stay consistent) and goes around telling everyone they trained their metabolism. Nah mate. What matters for fat loss is being in a calorie deficit, so you can’t lose weight eating more calories than you burn. BUT, you can eat more calories on a day to day basis and increase your consistency, which makes your OVERALL calorie average over the week and MONTH less than when you were restricting. 👉Increase your consistency and 9 times out of 10 you’ll get better results even eating MORE. What do you think about this? I’d love to hear your thoughts and experience!👇 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page #veganweightloss #veganbodybuilder #veganmuscle #vegantransformation #fitvegan #veganweightloss #veganweightlosstips #highcarb #lowcalorie #starchsolution #wfpb #forksoverknives #plantbased #plantbasedweightloss #crueltyfree #veganbodybuilder #whatieatinaday #veganwhatieatinaday #veganwoman #weightlossfoods #caloriedeficit #hearthealing #lifestylehealing #lifestylecoach #easyweightloss #mentorship #weddingweightloss

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****** My mic cuts out in the middle for a little bit and I am sorry but still wanted to get this out for you guys *****

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The ketogenic diet is becoming more and more popular these days because people can lose weight while becoming healthier overall. Nevertheless, many find it difficult to take on keto way of life due to food limitations that are very stringent. This is where Via Apple Keto Gummy comes in.  These delicious gummies will help you satisfy your sweet tooth while in ketosis. In this paper we shall discuss how using Via Apple Keto Gummies has several advantages and how they may help you during your keto trek.

Benefits of Via Apple Keto Gummies

1. Convenient and Tasty

2. Maintains Ketosis

3. Supports Weight Loss

How Via Apple Keto Gummies Help

1. BHB Ketones

2. Curbs appetite

3. Increase stamina levels

Why Use Via Apple Keto Gummies?

1. All-Natural Ingredients

2. No Side Effects

3. Positive Customer Reviews.

Ways of Making Via Apple Keto Gummies an Integral Part of Your Keto Lifestyle:

1.Restrict the amount you consume.

2.Remember to drink water.

3.Pair with healthy fats.

Via Apple Keto Gummies Frequently Asked Questions(FAQ)

1.Can I eat via apple keto gummy?

2.How many should I take daily?

3.May a patient suffering from diabetes be given via apple keto gummy?

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