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Be ready to get your steps in, burn fat, and move your body with this 30 minute walking cardio workout! This LISS (low intensity steady state) cardio workout is all standing and knee-friendly. And NO REPEATS, so don't worry about getting bored. :) Walking is our favorite form of LISS cardio (low intensity steady state cardio) and is super effective for fat loss and weight loss after pregnancy. Our channel is all about workouts for postpartum moms that can be done right at home in a short amount of time! ❗️PLEASE NOTE - step trackers don't actually count your steps, but they count your arm movements, intensity and motion. So, you have to MOVE in order to get those steps! Keep your arms and legs moving the whole time. Let me know in the comments below how many steps you were able to get! 👍🏼 This workout is diastasis recti friendly and postpartum approved. If you loved this workout, make sure to give it a thumbs up, subscribe and share it with another mama. 👉🏼 SELF-CHECK FOR DIASTASIS RECTI AFTER BABY: https://www.youtube.com/watch?v=rwhi1GoloEU&t=0s =============================================== ⭐️ Our MOMMY TUMMY FIX PROGRAM: https://mommytummyfix.com/ =============================================== It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you! This workout is the perfect low impact exercise for beginners and postpartum moms who want to burn some extra calories and get some more steps in their day! 🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: https://www.youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA 🗓️ JOIN OUR FREE 21-DAY CORE CHALLENGE: https://toneandtighten.activehosted.com/f/14 LOOKING FOR MORE WALKING WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these: ▶️ 10 Minute Power Walk: https://youtu.be/dckXJhl_CCs ▶️ 1000 Steps Workout: https://www.youtube.com/watch?v=HYTFXifvDWE&t=61s ▶️ 3000 Steps Workout: https://www.youtube.com/watch?v=elTIicpEdEI&t=1235s ▶️ 4000 Steps Workout: https://www.youtube.com/watch?v=4KuKbFKUfvo&t=20s ▶️ 5000 Steps Workout: https://www.youtube.com/watch?v=pFwZuWXQ78M&t=429s KEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: https://www.mommytummyfix.com 💥21-Day CORE Challenge: https://toneandtighten.activehosted.com/f/14 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076 🥗 Work with our Nutritionist (No More Diets EVER Again!): https://foodfightmethod.com/mtf?affiliate=toneandtighten 📗 Camille’s favorite books: https://amzn.to/3Vhz2GW INSTAGRAM | https://www.instagram.com/mommytummyfix/ FACEBOOK | https://www.facebook.com/mommytummyfix TIKTOK | https://www.tiktok.com/@mommytummyfix WEBSITE | https://www.tone-and-tighten.com AMAZON STORE | https://www.amazon.com/shop/toneandtighten Jared's other YouTube Channel | https://www.youtube.com/@toneandtighten DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Workout Reference Points: 0:00 Welcome to the workout! 0:07 Timer Starts 0:13 Join the MTF Program! 0:21 Step Tracker Tip! 0:38 Let's Walk!

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Explore the evolving landscape of diet and exercise in a post-Ozempic world. 🗣DISCLAIMER: The content provided on this channel is for informational purposes only and should not be considered as medical advice. It is important to always seek the advice of a qualified healthcare professional before making any changes to your healthcare routine. This channel does not endorse, recommend, or make any representations about the efficacy, appropriateness, or suitability of any information, opinions, suggestions, procedures, treatments, products, links, or other content contained in these videos or description area. Viewers are encouraged to consult with a healthcare professional for any medical concerns. This channel is not responsible, nor liable for any advice, course of treatment, diagnosis, or any other information, services, or products that viewers obtain through this channel. Never disregard professional medical advice or delay seeking treatment based on information seen or heard on this channel. FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. FREE Ways To Show Support to This Channel: 👍🏾Like This Video 😝 Subscribe To The Channel 👀Watch Until The End

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Hey guys! I am currently doing a mini shred for my upcoming USA/Mexico holiday! In this video I talk about my current macros & training + my tips to effective fat loss!!! I'll also take you through an epic leg day workout! All reps and sets are written on the screen! Let me know if you give this workout a go! Hope you like this one! Please leave a comment below with your feedback! Much Love! Loz xoxo ____________________________________________________________________ For custom meal plans & training programs please email me for more information: [email protected] www.laurensimpsonfitness.com CONNECT WITH ME! IG: @laurensimpson @laurensimpsonfitness __________________________________________________________________ DISCOUNT CODES Ryderwear: LAUREN10 EHPLABS: LAUREN10 _________________________________________________________________ Edited by Sabin Studios | http://www.sabinstudios.com

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