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Are you thinking about starting a GLP-1 medication for weight loss? I lost 125 pounds using GLP-1s—and this is my honest story. No gimmicks, no surgery, just results. In this video, I share: • My exact starting weight and timeline • The GLP-1 medication I used (e.g., Wegovy, Ozempic, Mounjaro) • Side effects I experienced • How I changed my habits and mindset • What I eat in a typical day • My current health stats and maintenance plan 💉 What is a GLP-1? GLP-1 medications are FDA-approved for weight loss and diabetes management. They work by helping you feel fuller longer and control blood sugar. 👇 Let me know your questions in the comments—I’m happy to help you on your journey. 🔔 Don’t forget to LIKE, SUBSCRIBE, and turn on notifications if this helped you! #GLP1 #WeightLossJourney #Ozempic #Wegovy #Mounjaro #GLP1Success #ObesityHelp #beforeandafter #weightloss #howtoloseweight #weightlossjourney If you would like to show support: Cashapp: $TracesOfTwaunsLife Protein shakes: https://justmovesupplements.com/ My Amazon Self Love link: https://amzn.to/40xBgnb Amazon: https://amzn.to/3l6Gg1m https://www.amazon.com/shop/tracesoftwaunslife?ref_=cm_sw_r_apin_aipsfshop_aipsftracesoftwaunslife_9FK047GRYZB306MC9RMC&language=en_US https://urlgeni.us/amzn/TracesofTwaunsLife Music: Epidemic Sounds Bring your story to life | Music & SFX for videos | Epidemic Sound

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😝Learn Kelly Clarkson's weight loss diet hacks,tips, tricks , and secrets FAST!😝 👉 Wanna START shedding pounds ASAP? If so, click here- https://bit.ly/slimdownfast123 V I D E O S T O W A T C H N E X T : Wanna Lose Weight in Almost Record Time? WATCH THIS NOW- https://www.youtube.com/playlist?list=PLUbeAMYZbii6p4nrIR7ywvi_t_h65PsI9 7 Tips for Keeping Your Metabolism High - https://www.youtube.com/watch?v=rvToAG9oaSM&list=PLUbeAMYZbii6p4nrIR7ywvi_t_h65PsI9&index=5 7 Belly Fat Burning FOOD HACKS That Work FASTER Than Green Tea!- https://www.youtube.com/watch?v=Y2UBFCFQoTo&list=PLUbeAMYZbii6p4nrIR7ywvi_t_h65PsI9&index=9 7 Morning Habits Boost Weight Loss Better Than Intermittent Fasting - https://www.youtube.com/watch?v=JYqVj1lLhtw&list=PLUbeAMYZbii6p4nrIR7ywvi_t_h65PsI9 Top 17 High Protein Low Calorie Weight Loss Foods to Boost Metabolism- https://www.youtube.com/watch?v=7jQes8k2ukc&list=PLUbeAMYZbii6p4nrIR7ywvi_t_h65PsI9&index=4 -------------------------------------------- ➡️ 👉 Sick of those unwanted pounds dragging you down? If yes,click here: https://bit.ly/slimdownfast123 🆓 Wanna Lose Weight in Record Time? WATCH THIS NOW FOR FREE- https://www.youtube.com/playlist?list=PLUbeAMYZbii6p4nrIR7ywvi_t_h65PsI9 -------------------------------------------- "It's hard to beat a person who never gives up" - Babe Ruth -------------------------------------------- SUBSCRIBE NOW-https://www.youtube.com/@everydayweightlosshacks Follow US on twitter/x - https://x.com/everydayloss Inquiries: [email protected] -------------------------------------------- *All information provided in the video is for education and entertainment purposes only. Please consult with medical professional before trying suggestions.* Unlock the secrets to sustainable weight loss with "7 Kelly Clarkson Weight Loss Diet Hacks: Shed Pounds the Smart Way!" In this engaging 8-minute video, we dive deep into Kelly's transformative journey, showcasing practical tips that prioritize health over quick fixes. From embracing **The Plant Paradox** to avoiding emotional eating, these strategies are designed for real-life success. Discover how small changes can lead to significant results while keeping your mindset positive. Whether you're just starting or looking to refresh your approach, these hacks will inspire you to take control of your health journey. Enjoy the video? Like and share it with friends! Let's empower each other! #KellyClarkson #WeightLossTips #HealthyLifestyle #DietHacks #SustainableWeightLoss TIMESTAMPS: 00:00:00 Intro 00:00:38 Embrace the Plant Paradox 00:01:45 Focus on Whole Foods 00:03:09 Avoid Emotional Eating 00:03:59 Stay Consistent 00:05:07 Set Realistic Goals 00:05:58 Get Creative in the Kitchen 00:07:05 Mindset Matters 7 Kelly Clarkson Weight Loss Diet Hacks - Kelly's Body Transformation Journey Secrets 2025 -https://youtu.be/SrAMMCk1z-g Welcome to the Everyday Weight Loss Hacks Youtube channel.Here we focus on simple weight loss lessons that anyone can apply to their daily routine to start solving how to lose weight fast. While we primarily focus on stress free weight loss tips that can be applied to most people. We strive especially hard to help those looking for information on the topic of weight loss over 40. We want to not only help you lose those unwanted pounds but focus on how to keep the weight off for good on your weight maintenance journey as well.This makes no difference if you are male or female who is actively trying to figure out the issue of fixing losing weight over 40.We can help you along the way and finally get you to achieve your how to stop weight from coming back goals and feeling better overall about your health and nutrition.

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Looking for an easy, effective way to enhance your weight loss journey on keto? AB Keto ACV Gummies are here to help you burn fat, curb cravings, and boost your metabolism—naturally! In today’s video, we’ll break down how these delicious gummies can become your go-to supplement for supporting your keto goals. What Are AB Keto ACV Gummies? AB Keto ACV Gummies combine the powerful benefits of Apple Cider Vinegar (ACV) and the Keto diet in a convenient gummy form. They’re designed to help you burn fat more efficiently, improve energy levels, and reduce appetite — all while supporting your overall health. Key Benefits of AB Keto ACV Gummies: 🏃‍♂️ Promotes fat burning – Helps accelerate fat metabolism ⚡ Increases energy levels – Keeps you energized throughout the day 💪 Controls hunger – Reduces cravings and promotes satiety 🧠 Improves focus – Supports mental clarity and cognitive function 🌱 Made with natural ingredients – No artificial additives, only pure ACV and keto-friendly ingredients How to Use AB Keto ACV Gummies: Simply take the recommended dosage as part of your daily routine. Most users start noticing benefits such as increased energy and appetite control within a week of use. Where to Buy: Order AB Keto ACV Gummies directly from the official website to guarantee you’re receiving the authentic product at the best price. 👉 [Insert Your Official or Affiliate Link Here] 👍 Like this video if you're ready to boost your keto success 🔔 Subscribe for more tips, reviews, and insights on keto and supplements 💬 Comment below with your experiences or any questions you have about AB Keto ACV Gummies! #ABKetoACVGummies #KetoSupport #AppleCiderVinegarBenefits #FatBurningGummies #KetoDietSuccess #WeightLossSupport #BoostMetabolism #EnergyBoost #KetoAppetiteControl #ACVGummies #HealthyGummies #NaturalWeightLoss #KetoSupplement

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Discover the game-changing power of Retrutide in our video, Retrutide or GLP-3 for fat loss and muscle retention!, where Coach Gary from Powerbuilding Fitness unveils why this revolutionary triple agonist peptide is the ultimate tool for body recomposition. With over 35 years of training and 25+ years coaching everyone from everyday professionals to top-tier athletes, Coach Gary dives deep into how Retrutide (LY3437943) targets visceral fat, suppresses appetite, and resets your metabolism for a leaner, stronger physique. This video explores Retrutide’s unique ability to activate GLP-1, GIP, and glucagon receptors, delivering unmatched results in fat loss, muscle preservation, and metabolic health. Backed by clinical trial insights showing 20–30+ lbs of fat loss and up to 24.4% body weight reduction at 48 weeks, Retrutide outperforms single and dual agonists like Semaglutide and Tirzepatide. Whether you’re aiming to shed stubborn fat, curb emotional eating, or enhance insulin sensitivity, this video provides a practical, educational protocol to achieve a dramatic transformation in 6–12 months. Coach Gary shares his expert insights on dosing, nutrition, and training to maximize results, emphasizing that peptides are amplifiers, not shortcuts, requiring consistency and purpose. Perfect for men and women over 30 looking to live stronger and feel younger, this guide is your roadmap to unlocking Retrutide’s potential. Disclaimer: Always consult your healthcare provider before starting any peptide protocol, as this content is for educational purposes only. ✅What You’ll Learn in This Video: Retrutide’s Triple Action: How Retrutide body recomposition leverages GLP-1, GIP, and glucagon receptors for precise fat loss and metabolic optimization. Extreme Fat Loss: Discover how peptides fat loss with Retrutide targets 20–30+ lbs of visceral fat peptide while preserving lean muscle. Appetite Mastery: Learn why Retrutide appetite suppression outperforms Semaglutide and Tirzepatide, curbing hunger and emotional eating. Metabolic Reset: Understand how Retrutide metabolic reset boosts insulin sensitivity and calorie burn for a faster metabolism. Muscle Preservation: Explore how muscle sparing fat loss is achieved with high-protein diets and strength training alongside Retrutide. Coach Gary’s Protocol: Get educational tips on fat loss protocol dosing (2.5–10 mg weekly), nutrition, and peptide strength training for optimal results. Clinical Insights: Dive into phase 2 trial data showing up to 24.4% weight loss and triple agonist weight loss benefits. Who Benefits?: Why Retrutide is ideal for those over 30 seeking body recomposition guide and long-term health improvements. ✅Chapters: 0:01 – Introduction to Retrutide’s Power 0:08 – Why Retrutide Redefines Fat Loss 0:51 – What is Retrutide? (Triple Agonist Explained) 1:21 – Top Benefits for Fat Loss & Muscle Retention 3:05 – Coach Gary’s Educational Protocol 4:07 – Peptides as Amplifiers: Coach Gary’s Philosophy 4:45 – Start Your Transformation with Powerbuilding Fitness ✅Call to Action: If this video helped you understand Retrutide, give it a LIKE, drop a COMMENT with your questions, and SHARE it with anyone aiming to transform their body! Subscribe to Powerbuilding Fitness for more expert tips on peptides, fat loss, and strength training. Ready to reshape your physique? 📍 Powerbuilding Fitness 3735 Victory Blvd., Staten Island, NY 10314 📞 (845) 314-3577 🌐 www.powerbuilding.com ✅Hashtags: #retrutideresults #bodyrecompguide #fatlossmastery #peptidepower #coachgaryfitness #retrutidepower #fatlosspeptide #bodyrecompjourney #coachgaryfitness #peptidetransformation

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Send us a message with this link, we would love to hear from you. Standard message rates may apply. (https://www.buzzsprout.com/twilio/text_messages/2346940/open_sms) Summary In this episode, Ed Delesky, MD, and Nicole Aruffo, RN, discuss the impact of GLP-1 medications on lean body mass and muscle mass during weight loss. They explore definitions of lean body mass and skeletal muscle mass, the effects of weight loss medications on muscle physiology, and strategies to preserve muscle mass through diet and exercise. The conversation emphasizes the importance of understanding muscle quality and the potential risks of sarcopenia, particularly in vulnerable populations. The episode concludes with practical advice for maintaining muscle health while using weight loss medications. Takeaways GLP-1 medications can impact muscle mass during weight loss. Lean body mass includes all tissues except fat. Skeletal muscle mass is crucial for strength and metabolism. Different studies show varying impacts of GLP-1 on muscle mass. Weight loss can lead to reduced resting energy expenditure. Muscle quality is an important factor in health outcomes. Sarcopenia may be concern for older adults on weight loss medications. Increasing protein intake can help preserve muscle mass. Resistance training is essential for maintaining muscle strength. Consult your doctor for personalized dietary and exercise advice. Keywords weight loss, GLP-1 medications, muscle mass, lean body mass, obesity, health, nutrition, exercise, patient education, diabetes, zepbound, wegovy, ozempic, mounjaro Support the show (https://buymeacoffee.com/yourcheckup) Production and Content: Edward Delesky, MD & Nicole Aruffo, RN Artwork: Olivia Pawlowski

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Toning vs building muscle. Do you know the difference? Read this⬇️ When people typically talk about the ‘toned look’, what they really mean is a body composition with some muscle mass and low body fat percentage. You cannot achieve this without the muscle part. Unfortunately the ‘toned’ term is being thrown right, left and centre, misleading people and promising false results. The question you need to ask yourself is, do I want to lose fat or lose weight? Weight loss in itself can result in muscle loss. If you want to lose fat, you need to start some sort of resistance training. And home workouts are enough. You absolutely don’t need fancy gym equipment. Just a good variety of heavy weights. Muscle increases basal metabolic rate- the calories you burn at rest. Meaning, it actually makes fat loss easier because lean tissue burns more calories at rest than fat tissue, not only improving body comp, but allowing you to eat more while losing fat. ⁣ ⁣Building muscle creates an “after burn” effect, meaning your body burns more calories outside of your workouts, making fat loss even easier. This means you don’t have to do “as much” workout wise, because you are naturally increasing metabolic rate via that increased lean tissue. ⁣ ⁣Muscle requires protein intake, which has a higher thermic effect when digested. It burns the more calories via digestion in comparison to any other nutrient, increasing calorie burn without having to reduce calories as well as keeping you satiated for much longer. So in short if you want to achieve a toned look a good place to start would be to strength train at least 2/3 times a week

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Indian diet plan for weight loss |1200 calories diet plan | Full day diet plan for weight loss Today I am here with another diet plan it is day 4 full day diet plan for weight loss. In this Indian diet plan for weight loss will get 1196 calories, protein 52.61g, carbohydrates-150.7g,fat 38.8g and fiber 44.6g.I already shared with you Indian diet plan for weight loss day 1,Day 2, Day 3 diet plan videos. All videos link is in the description box. Please check. In this video, you will get nearly 1200 calories, or you can say it is 1200 calorie meal plan. From this video you will get an idea what to eat in a whole day or you can say it is full day diet plan for weight loss. I will share with you all 10 days Indian diet plan for weight loss videos. So, you will get an idea of what to eat in 1200 calories meal plan for weight loss. My diet plan for weight loss can be followed by both men and women. #indiandietplanforweightloss #fulldaydietplanforweightloss #1200caloriedietplanforweightloss #weightlossdietplan #lose10kg Multigrain atta and roti recipe-https://youtu.be/nMVKaNEQjbY Amla recipe-https://youtu.be/NNAUS2rrRzg day 1 diet plan-https://youtu.be/PAJfq-diYk4 day 2 diet plan-https://youtu.be/zgACQrct2Qc day 3 diet plan-https://youtu.be/QoL5LpE47ow day 4 diet plan-https://youtu.be/EKju-iJs-Eg day 5 diet plan-https://youtu.be/qiiKwdZeL1c day 6 diet plan-https://youtu.be/0xC1fMu_e-E day 7 diet plan-https://youtu.be/VeXQwZgVnHA day 8 diet plan-https://youtu.be/VeXQwZgVnHA day 9 diet plan-https://youtu.be/9-xz8xbP7uI day 10 diet plan-https://youtu.be/vDTlkvbYMxg Dietkundlai youtube channel-https://youtube.com/channel/UCaVYINljOxLW-mX5kA9XdOg 900 calories day 1 day 10 weight loss diet plan-https://www.youtube.com/playlist?list=PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Weight loss Recipes-https://www.youtube.com/playlist?list=PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG Indian diet plan for weight loss-https://www.youtube.com/playlist?list=PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs Weight loss Tips-https://www.youtube.com/playlist?list=PLAK7vWtdKK7xVHjoNTW1Cz9pk_ki_Jzv7 Note-Dear weight watchers, lose 10kg in this video a low-calorie diet plan is designed to create a calorie deficient yet nutritional-rich diet. The calorie deficit may vary as per your BMR and physical activity levels including physical exercise. Diet kundali doesn’t claim equal results on all. Disclaimer: The information in this video is/are collected from several sources or experiences of other people. Video Designed for educational purpose and awareness purpose only. It is not intended to be a substitute for informed medical advice. You should not use this information to diagnose or treat any healthcare/problem. Please consult your doctor with any questions and concerns. Any information associated with these videos should not be considered as a substitute for prescription suggested, by any doctor. Viewers are subjected to use this information on their own risk. The channel doesn’t take any responsibility for any harm, side effects, illness or any health or skin care problem. Song: Ikson - Sunny (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/AoVFxsFvD5o