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Apply for Melissa's platinum coaching program: https://melissaneill.com/start-platinum/ 00:00 – Intro 02:14 – Linda’s results: 17 lbs and inches lost 03:50 – 3 causes of menopause belly fat 04:10 – Reason 1: Insulin Resistance Explained 05:07 – Reason 2: Loss of Estrogen Causes Fat Storage 05:43 – Reason 3: Muscle Loss Reduces Metabolism 07:52 – Inflammation and hidden symptoms 09:59 – What NOT to Do: Long-Distance Running 11:08 – What NOT to Do: Low-Calorie, Low-Carb, & OMAD Diets 11:49 – The Right Exercises for Belly Fat: Strength Training 14:31 – Walking: Underrated fat-burning tool 15:26 – HIIT – Efficient, Metabolism-Boosting Workouts 16:46 – The #1 factor: nutrition 17:45 – What to cut out (processed foods, sugar, alcohol) 18:05 – What to eat (anti-inflammatory & whole foods) 19:39 – Why protein is essential after 40 22:33 – Why coaching works 23:08 – Apply for Melissa’s coaching program Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden

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Do Carb Blocker Supplements Affect Ketosis? In this informative video, we’ll discuss the role of carb blocker supplements in relation to the ketogenic diet. We’ll cover how these supplements work to inhibit carbohydrate digestion and absorption, and what that means for your body while on a low-carb eating plan. You’ll learn about the potential benefits of using carb blockers, including how they might help manage blood sugar and insulin levels, which are vital for maintaining ketosis. We’ll also touch on how these supplements could aid in controlling cravings and appetite, making it easier to stick to your dietary goals. However, we’ll also address the potential side effects associated with carb blockers, including digestive discomfort that some users may experience. It's essential to understand that while carb blockers can assist in reducing carbohydrate absorption, they are not a complete solution for managing carb intake. We’ll provide tips on how to use these supplements effectively within the context of a ketogenic lifestyle. Join us for this detailed discussion, and don't forget to subscribe to our channel for more helpful information on the keto diet and nutrition. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #KetoSupplements #CarbBlockers #Ketosis #LowCarb #HealthyEating #WeightLoss #NutritionTips #KetoLifestyle #BloodSugarControl #AppetiteControl #DigestiveHealth #HealthyChoices #DietarySupplements #KetoCommunity About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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Ozempic is a brand name for semaglutide, a medication used to treat type 2 diabetes. It is a glucagon-like peptide-1 (GLP-1) receptor agonist that helps to lower blood sugar levels by stimulating insulin secretion, reducing glucagon secretion, and slowing gastric emptying. Ozempic is administered as a subcutaneous injection once a week and is typically used in combination with diet and exercise to improve glycemic control in adults with type 2 diabetes. It is important to note that Ozempic is not intended for use in people with type 1 diabetes or diabetic ketoacidosis. As with any medication, it is important to talk to your healthcare provider about whether Ozempic is right for you, as well as any potential risks and side effects. Wegovy is a brand name for semaglutide 2.4mg, a medication used for weight management in adults who have obesity or are overweight and have at least one weight-related condition (such as high blood pressure, type 2 diabetes, or high cholesterol). Like Ozempic, Wegovy is a GLP-1 receptor agonist that helps to lower blood sugar levels by stimulating insulin secretion, reducing glucagon secretion, and slowing gastric emptying. However, the dose of semaglutide in Wegovy is higher than that in Ozempic, and it is administered as a subcutaneous injection once a week. Wegovy is not a substitute for a healthy diet and exercise, but it can help to enhance weight loss efforts in conjunction with lifestyle modifications. As with any medication, it is important to talk to your healthcare provider about whether Wegovy is right for you, as well as any potential risks and side effects.

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