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With the increasing trend of weight loss and general good health in people worldwide, there has been an upswing in the number of natural supplements that are marketing their products to aid individuals in achieving their weight loss and general good health targets. Both the apple cider vinegar and keto gummies supplements are available in the market today as some of the leading products helping millions in their weight loss quest.
Benefits of Apple Cider Vinegar
Apple cider vinegar has been used for thousands of years as a homeopathic remedy for a variety of conditions. Itβs created from fermented apple cider that become vinegar, which is abundant with acetic acid, enzymes, and probiotics. A few purported health advantages of apple cider vinegar are:
1. Helps with losing weight: Some studies show that apple cider vinegar can make people feel fuller, which decreases the amount of calories they consume.
2. Balancing blood sugar: Ingesting apple cider vinegar has been found to improve insulin sensitivity and lower blood sugar levels for people with diabetes or those at risk of diabetes (prediabetes).
3. Digestive health: Apple cider vinegarβs acetic acid stimulates the production of stomach acid and might promote the growth of good bacteria in your gut.
Benefits of Keto Gummies
Keto gummies are a popular keto diet supplement that claims to enhance fat burning during the diet that is high in fat and low in carb intake. It is believed to ensure rapid weight loss while also improving overall health and well-being. In the following paragraphs, five potential benefits of dietary ketones are discussed.
Ketones can be consumed directly. As a result, these reactive metabolic molecules begin to be absorbed throughout the body. These ketones pass through our brains and are absorbed by the mitochondria there. Contrary to the short-lived glucose in the bloodstream, the ketones outside the cells, such as the ones provided by keto gummies, can be detected by the organelles in the brain for extended periods of time and can be utilized by it.
2. Increased energy: The ingredients used to make it increase the energy.3. Tasteful: People who are following keto-diet often gain weight loss and increase in the energy so these Gummy Bears are excellent for them.
2. Appetite suppression: The high-fat content of keto gummies can help you feel full and satisfied, which in turn can reduce your desire for more calories and prevent overeating.
3. Ketosis support: Made to help the body enter a state of ketosis, keto supplements allow the body to use fat instead of carbohydrates for fuel which aids in weight loss and improves metabolic health.
Combining Apple Cider Vinegar and Keto Gummies
Now take both Apple Cider Vinegar and Keto Gummies to combine the positive health benefits and weight loss support of both supplements. Apple Cider Vinegar is a natural digestive aid due to the presence of acetic acid. Itβs also proven to be beneficial in regulating blood sugar, making it a significant asset in your weight loss journey. Being high in fat-based ingredients, Keto Gummies provide energy and keep you feeling full for longer, allowing you to become the best version of yourself and finally achieve your weight loss goals!
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In this video I show you what I eat in a day to lose fat. I've recently went up to 1800 calories, which is a calorie deficit, in order to lose fat and gain muscle. If you have been following me for a while, you know I used to be on the Keto diet, which was amazing. Life after Keto has been great and I'm glad I can share my journey with you. ARE YOU SUBSCRIBED? Be apart of the #Shaysquad http://bit.ly/1WSw7gu INSTAGRAM: MakeupShayla TWITTER: MakeupShayla Food Scale: http://bit.ly/33kCiou Flavor God Seasoning: http://bit.ly/2TQyckV ienvy by kiss 01 lashes: http://bit.ly/38MvUr3 SONY RX100 V Vlog Camera: http://bit.ly/38RxMPB Breakfast: Instant Oatmeal (1pack) Strawberries Banana Pecans Shredded Coconut Flakes Cinnamon Peanut Butter Lunch: Siete Tortillas Mild Cheddar Cheese Spinach Ground Turkey Dinner: Ground Chicken Lentils Long Grain White Rice Spinach Cheese Avocado
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π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) π Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd π₯ WATCH NEXT: The World's Easiest Diet For Visceral Fat Reduction In 14 Days | Ben Azadi https://youtu.be/PNHkx3zVZ8k?si=3kyfv6qSAX0IcF7V&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=3 Why OMAD triggers a survival response in your body The dangers of metabolic adaptation (think slowed thyroid, hormone imbalances, muscle loss) How elevated cortisol from daily OMAD stores fatβespecially visceral fat The myth of "eating less = better results" The importance of muscle preservation and protein intake for metabolism Why most people doing OMAD arenβt hitting their protein targets β What to do instead? Metabolic Switching. Ben reveals his Metabolic Confusion Blueprint, a flexible fasting and feasting strategy that: Breaks through plateaus Re-sensitizes leptin Boosts metabolism Supports hormone balance π§ Weekly Routine Includes: 16:8 fasting days (2β3 meals in an 8-hour window) 18:6 or 20:4 fasting windows once or twice per week OMAD just once a week Feast day once a week with 3 full meals, high protein, moderate carbs, low fat πͺ Key Tips for Fat Loss Without Muscle Loss: Eat ~1g of protein per pound of ideal body weight Prioritize protein in every meal Strength train consistently Donβt fear strategic feast daysβthey keep your metabolic fire alive π Grab the book + FREE Bonus Course! Ben's latest book Metabolic Freedom is a New York Times Bestseller! With your purchase, you get: A full online course on metabolism Exclusive interviews with Dr. Jason Fung, Megan Ramos, Cynthia Thurlow, and Dr. Daniel Pompa π Get the book & free bonuses: http://metabolicfreedombook.com π€ Join Ben Live on Tour: See where Ben is speaking next across the US and Middle East: http://benazadi.com/events π Popular Questions Answered: Can OMAD work if I eat enough calories? Is OMAD better for men than women? Can I build muscle while doing OMAD? Whatβs the role of leptin in long-term OMAD issues? How long does it take to reverse a damaged metabolism? π¬ Loved the episode? Share it with a friend & leave a review on the podcast. Subscribe and comment on YouTube to let us know how this approach works for you! ________________________________ π Keto Kamp Merch | https://kampke.to/merch β· Official Site: https://www.benazadi.com βΆ Facebook: https://kampke.to/fb βΆ Instagram: https://kampke.to/ig βΆ LinkedIn: https://kampke.to/in βΆ Twitter: https://kampke.to/tw π ππππ ππππ πππ ππππΌπ½ππππΎ πππππΏππ πππΏπΎπΌππ βΆ Apple: https://apple.co/2JnCeKS βΆ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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6 Science-Backed Mitochondria Supplements for Energy & Longevity Struggling with low energy, brain fog, or slower recovery as you age? Your mitochondriaβthe powerhouses of your cellsβmight need support. Discover six clinically studied supplements that enhance mitochondrial function, boost cellular energy, and promote healthy aging without relying on stimulants or quick fixes. π Why Mitochondrial Health Matters: Declines with age, leading to fatigue, slower metabolism, and reduced resilience Impacts everything from muscle recovery to brain function Targeted supplements can help restore efficiency and even promote new mitochondria π Key Supplements Covered: β CoQ10 (Ubiquinol Form) β Critical for ATP production, especially for statin users β NMN β Boosts NAD+ levels for DNA repair and cellular energy β PQQ β Stimulates mitochondrial biogenesis (new mitochondria growth) β Alpha-Lipoic Acid β Dual-action antioxidant for nerves and blood sugar balance β ALCAR β Fuels mitochondria while supporting cognitive health β Astaxanthin β Protects mitochondria from oxidative stress + benefits skin & joints β Important Note: Supplements work with, not instead of, lifestyle. Prioritize strength training, whole foods, and sleep first! Which of these have you tried? Whatβs your #1 energy-boosting supplement? #supplements #supplementsover50 #mitochondria #energyboost #longevity #supplementsafter50 #antiaging #cellularhealth #NAD #CoQ10 #NMN #PQQ #ALCAR #astaxanthin #healthyaging #over50health ------------------------------- Video Chapters 00:00 β Why Mitochondria Decline With Age 01:12 β #1: CoQ10 (Ubiquinol) β The Energy Essential 02:35 β #2: NMN β NAD+ Booster for Cellular Repair 03:50 β #3: PQQ β Builds New Mitochondria 05:02 β #4: Alpha-Lipoic Acid β Universal Antioxidant 06:18 β #5: ALCAR β Brain & Energy Fuel 07:30 β #6: Astaxanthin β Cellular Protector 08:45 β How to Integrate These Safely 09:05 β Your Experiences? Share Below! ------------------------------- Connect With Me: Linkedin: https://www.linkedin.com/in/janet-mcconnell-65703a1b2 / Website: https://www.ignitefitnesswithjanet.com/meet-janet My Book: https://www.ignitefitnesswithjanet.com/copy-of-speaking Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any supplement. β Found this helpful? Subscribe for more science-backed strategies on aging strong!
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