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#weightloss #fitness #calories Go over the basics, don't let your ego get in the way and tell you that you know everything there is to know about weight loss, becaue just reading a few books may change your mindset forever 😮😍 For more info check out https://kitchen-savvy.com/diet-maker/calories-check

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Chapters 3 and 4 of Decoding GLP-1 book, read by author Dave Knapp Buy the book: They gave us the book back!!! Price reduced to $10! Get it before Amazon changed their minds again! https://amzn.to/3EJ3W5g

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Glucomannan is a natural soluble fiber that makes weight loss easy for 3 main reasons: 1. It makes controlling your appetite easier because it expands when introduced to water. This means you can trick your brain into thinking you had a huge meal. 2. It delays the absorption of carbohydrates and sugars. This means they have a smaller impact on insulin which promotes better blood sugar control and fewer swings in your cravings for sugary foods. 3. It improves the gut microbiome which has an impact on neurotransmitter production and thyroid function. My recommendation? Take 3,000 mg of glucomannan 20-30 minutes before a meal with a large glass of water to take advantage of these benefits. Here's my recommended product: https://www.restartmed.com/product/glucoslow-fiber/ #weightloss #weightlosssupplement #glucomannan Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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Anavar for fat loss? All androgens to decrease lipoprotein lipase and upregulate β-adrenergic receptors on adipocytes, which would inhibit the accumulation of lipid and enhance the efflux of lipid from these cells in response to catecholamines These androgen do differ in action Anavar has shown greater fat loss over testosterone in a 3 month intervention. Anavar and nandrolone comparitaley have similar drops in subQ fat, but nandrolone had increases in visceral fat. Anavar seems unique at least in a few studies in visceral fat reduction. Keep in mind lipid skewing is a greater risk with this compound though. How much fat loss? 20mg per day in males caused a 1.8kg fat mass loss over 12 weeks vs placebo Why? Anavar can decrease thyroid binding globulin which might be linked to altered pancreatic functions regulating carbohydrate metabolism. Other factors may contribute outside of this as well. Although it has a role of fat loss this does not mean it’s our primary tool to use to lose fat. Androgens are for muscle retention and building, so we deploy based on that need. Want to learn more? https://j3university.com/funnel/j3u-level-1/j3u-level1/ PMID: 14578370 PMID: 9039510PMID: 15472177 PMID: 8574271

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You're tracking your food, eating clean, skipping the junk… so WHY aren’t you seeing results? It’s frustrating — and you’re not alone. This video breaks down the real reasons fat loss might be stalling even when you're "doing everything right." 👀 You’ll learn: ✅ What actually controls fat loss (it’s not just calories) ✅ Common mistakes that sneak past even the most disciplined eaters ✅ How to get your results moving again without cutting more food If you’re stuck, this is your wake-up call. It’s not about eating less — it’s about eating smarter. 🔥 Like, share, and tag someone who needs this truth.

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