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In this video, we discuss why diet pills are a dangerous distraction when it comes to weight loss. Learn why you should focus on exercise instead of relying on weight loss pills. #exercise #weightlosspills 0:00 Intro 0:12 Why You SHould Not Use Diet Pills For Weight Loss 0:34 Exercise is Better For Weight Loss

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Matt Schoeneberger of speedweightlossbook.com talks about Thanksgiving and weight loss. If you're worried about one little day, it might be a good indicator that you're not doing what you should be on the other days of the year.

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Subscribe For More Fitness Insights! -Speaker : Andrew Huberman -Main Interview: https://youtu.be/GqPGXG5TlZw?si=ACu8KVGa9kyc_hLD Access the full show notes : https://www.hubermanlab.com/episode/optimal-protocols-for-studying-learning --------------------------- Andrew Huberman is a neuroscientist and professor at Stanford University, known for his research on brain function, neuroplasticity, and his popular podcast, "The Huberman Lab." ------This video is highly condensed from the full 100 minute podcast Summery: This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don't realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with non-exercise movements such as fidgeting to burn thousands of calories of fat a day-- a practice is rarely discussed but very well supported by the science literature. In Thumbnail: -Andrew Huberman ►FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. - This video has no negative impact on the original works (It would actually be positive for them) - This video is also for teaching purposes. - It is transformative in nature. - I only used bits and pieces of videos to get the point across where necessary. I do not own the rights to these audio clips. They have been used, in accordance with fair use, been repurposed with the intent of educating and inspiring others. Keywords in Queries: Lose weight without exercise, Fat loss without working out, Weight loss tips no exercise ,Burn fat without physical activity, Non-exercise weight loss methods, Sedentary lifestyle fat loss, Diet-only weight loss strategies, Easy weight loss without gym, How to lose fat without exercise, Weight loss without workouts

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