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MHAM Day 16: People with migraine are often given unsolicited advice. “Lose weight and your migraine will improve” is often at the top of the list. However, it is not that simple. Today, Jenni wants us to stop focusing on others’ opinions and instead focus on managing our migraine ourselves. Losing weight may help our overall health, but it will not cure migraine. Did you know that many migraine treatments cause weight gain and that exercise can trigger attacks in some people? Have you experienced this? #mham #migraines #migraine #migrainerelief #realfaceofmigraine #migrainebehindthemask #migrainetreatment #migrainesupport #spoonies #spoonielife #chronicmigraine #headache #headaches #chronicpain #fypシ #fypシ゚viral #foryourpage

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truggling to get rid of belly fat? We've got you covered! 💪 In this quick reel, learn the 4 proven steps to slim down your waistline: 1️⃣ Fix your diet with protein, fiber, and whole grains 🥗 2️⃣ Get moving with cardio and core exercises 🏃‍♀️ 3️⃣ Manage stress and improve your sleep 🌙 4️⃣ Stay active throughout the day 🚶‍♂️ Consistency is the key to seeing results. Let's get started on your journey to a healthier you! 🌟 🎥 Follow for more health and fitness tips! 💬 Drop a comment: What's your biggest challenge with losing belly fat? #BellyFat #FitnessTips #HealthyLiving #WeightLossJourney #HealthReels

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As a beginner, starting a fat loss diet can be overwhelming, especially with all the conflicting advice out there. In this video, we’ll cover the WORST fat loss diet mistakes beginners often make when starting their weight loss journey, and explain why these nutrition mistakes should absolutely be avoided.. Watch more videos like this 👇 TOP 6 Foods That Seem Healthy But ARE NOT (Avoid If You Can): https://youtu.be/gN6RgQzxpYc Don't Start ANY New Diet Until You Do These 4 Things First: https://youtu.be/YvoEaolnse8 Scientifically Proven Ways to Lose BELLY FAT Without Dieting: https://youtu.be/0BfN-ExY0n4 5 Diet Mistakes To AVOID Over 40 - #4 Is CRITICAL ⚠️: https://youtu.be/jKWGbjoeakk Links in video: 0:43 - Cronometer: jjvirgin.com/cronometer 2:25 - 7-Day Eat Protein First Challenge: jjvirgin.com/7day 3:28 - Amino Power Powder: https://reignitewellness.com/collections/all/products/amino-power-powder 8:26 - Oxiline bioimpedance scale: https://oxiline.pxf.io/eK7zd6 Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it? I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you! You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence. Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come. - JJ Virgin 💪 Fitness Hall of Famer 📚 Four-Time New York Times Best-Selling Author 🏆 Board Certified in Holistic Nutrition 🏆 Triple-Board Certified Nutrition Expert More videos you might like 👇 Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4 Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c Let’s Connect... Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Learn More: https://jjvirgin.com Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2 TikTok: https://www.tiktok.com/@jjvirgin01 --- Disclaimer: I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns. ---