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Here are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast: 1. Leg Drops 2. Reverse Crunches 3. Knee Tuck Crunches 4. Russian Twists 5. Reach Through 6. Heel Touches 7. Single Leg Jacknife 8. Plank All these exercises are body-weight and are very effective in toning your ab muscles and burning the fat around them. This workout routine contains all of them for your convenience, and you can do them all in one go. If you do do it, make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really have good results! Be sure to subscribe to this channel to receive new video workouts regularly, everyday Monday to Friday! Let's start the workout program and leave me a comment below with your questions and your workout suggestions! Good luck and much love to you 💪❤️

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Season 2 of the Sugar Queens is off to a great start! Join us LIVE for episode 3 on July 30 as our dynamic faculty discuss how best to utilize continuous glucose monitoring (CGM) in patients with diabetes who are taking a glucagon-like peptide-1 (GLP-1) receptor agonist. As always, bring your comments and questions to this engaging, interactive event!  FACULTY: Moderator: ​​​Eden Miller, DO Faculty: ​​​Davida Kruger, MSN Faculty: ​​​Jennifer Goldman, PharmD Earn free 0.50 AMA PRA Category 1 Credit™. Access for credit will be shared at the end of this live event. Click the link to view the Accreditation and Disclosure details before participating: Medscape.org/viewarticle/continuous-glucose-monitoring-and-glp-1-receptor-agonists-2025a1000ikz Supported by an independent educational grant from Abbott Diabetes Care.

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#zumba#dance #zumba #bellydancing #bellydance #fitness **************** Hi, everyone! Welcome to my channel. I`m happy to have you come across my channel! I am an incredibly active person, and absolutely love working out. If you`re looking for easy at home workouts you can use to start getting in shape, have a look at some of my videos, and maybe you`ll find something that will inspire you. I am passionate about fitness & health and Hope my workouts can benefit you, or at least inspire you to start your own fitness journey. Please support this channel by subscribing or liking // commenting to videos that might have helped you in any way! Have a great day! Links: https://www.youtube.com/@Zumbacardiofit ************* Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Photo by Pixabay from pexels #cardioaerobics #noplanks #nosquats #Dance_Workout #Fat_Burning_Workout #Dance_Diet_workout #Pilates #Circuit_Training #Diet #Home_training #Cardio #Sunny_Funny_Fitness #Dance_diet #Diet_dance #20minute #Pop_Dance #Jazz_Dance #Zumba #Dance_Sport #Latin_Dance

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Ready to stay off GLP-1 meds like Ozempic, Wegovy, Mounjaro, or Zepbound — and keep the weight off for good? This is Part 2 of our GLP-1 Exit Strategy series, focused on exactly what to eat during your first 30 days post-medication. Learn how to reverse diet safely, increase protein, balance your meals, and support your metabolism as you taper off. #StopOzempic #LifeAfterOzempic #GLP1Tapering #NaturalWeightLoss #MetabolismReset 💡 What You’ll Learn: ✅ 30-day post-GLP-1 eating plan ✅ How to reverse diet after Ozempic and GLP1 ✅ Target protein goals for sustainable weight loss ✅ Simple, high-protein meal ideas (diabetic-friendly too) ✅ How to build up calories without regaining weight ✅ Metabolism-friendly habits to protect your progress 🎯 Whether you're tapering off or already done — this video helps you fuel your body the right way. 📺 Watch Part 1 here: https://www.youtube.com/watch?v=bOVqF1olnuY&t=11s 📌 Subscribe to follow the full GLP-1 Exit Strategy series ⚠️ Always consult your healthcare provider before making changes to your health or medication plan. 👉 Thinking about stopping Ozempic, Wegovy, or Mounjaro? What’s your biggest question or concern about life after GLP-1s? Drop it in the comments — let’s figure it out together! 👇

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5 Best Belly Fat Loss Tips | Feed, Fast, Sleep, De-Stress & Exercise Smarter! Want to burn belly fat naturally and effectively? In this video, I’ll share the 5 best science-backed strategies to help you lose belly fat by focusing on what truly matters: 1. Feeding – Eat clean, protein-rich, and fiber-packed meals 2. Fasting – Try intermittent fasting to boost fat-burning 3. Sleep – Quality sleep is your secret weight-loss weapon 4. Stress Management – Lower cortisol and calm your body 5. Exercise – HIIT + strength training = best fat-burning combo! Don’t forget to like, comment, and subscribe for more health tips! #BellyFatLoss #WeightLossTips #FatLossJourney #IntermittentFasting #HIITWorkout #healthylifestyle #ቦርጭን ለመቀነስ #ቦርጭን ለማጥፋት #ውፍረትን ለመቀነስ #ክብደት ለመቀነስ,ቦርጭን ለማጥፋት የሚረዱ ምግቦች,ቦርጭን ብቻ ለማጥፋት #ቦርጭን ለማጥፋት የሚሰሩ ስፖርቶች #ቦርጭን በቀላሉ ለማጥፋት #የጎን ቦርጭን ለማጥፋት #ቦርጭን በ3 ቀን እልም የሚያደርግ የቦርጭ ማጥፊያ #በአንድ ቀን ቦርጭን ለማጥፋት #ቦርጭን ለማጥፋት የሚሰራ ስፖርት #ቦርጭን ማጥፊያ