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Have you ever counted calories before? What’s one small change you’d like to make in how you eat? Today, Jay invites geneticist and author Giles Yeo to challenge one of the most persistent beliefs in modern health culture: the idea that all calories are created equal. Giles is a professor at the University of Cambridge, specializing in the study of how genes influence appetite and body weight. He is the author of Gene Eating and Why Calories Don’t Count, both of which challenge conventional diet myths through the lens of cutting-edge science. Giles is also a science communicator and host of the podcast Dr. Giles Yeo Chews the Fat, where he breaks down complex nutritional concepts with clarity and humor. Jay begins by asking the question on everyone’s mind—do calories really count? Giles, with a calm and science-grounded approach, unpacks why the answer isn’t so simple. While calorie counting has become a cornerstone of dieting, he explains that the way our bodies extract and process calories depends heavily on the quality of the food, not just the number printed on a label. Giles shares how our genetic makeup influences hunger, satiety, and fat storage in ways that most diet plans fail to consider. Jay and Giles explore the emotional and social layers of eating, diving into how cultural conditioning, access to healthy food, and even marketing affect our food choices. They also examine why it's harder for some people to lose weight than others—not because of laziness or lack of willpower, but because their biology is wired differently. Giles challenges the shame-based narratives around body weight and reframes the discussion around health, sustainability, and self-awareness. In this interview, you'll learn: How to Eat for Quality, Not Just Calories How to Read Food Labels the Right Way How to Choose Protein, Fiber, and Sugar Wisely How to Spot Diet Myths That Don’t Serve You How to Lose Weight Without Obsessing Over Numbers How to Understand Your Body’s Unique Metabolism How to Manage Cravings with a Plan, Not Willpower You don’t need to follow a strict diet or obsess over every calorie to feel better in your body. Instead, focus on nourishing yourself with real, quality foods, making small sustainable changes, and understanding how your unique biology works. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 02:54 Do Calories Actually Matter? 03:33 Why Protein Makes Your Body Work Harder 05:12 Are You Eating More Than You Think? 07:05 Why Food Quality Matters More Than Quantity 07:56 How Processing Increases Calorie Absorption 11:04 What Really Makes Food Healthy? 12:00 When Did Obesity Become a Global Crisis? 12:52 How Fast Food Became the Default 15:05 The Real Impact of Unhealthy Weight Gain 17:45 The Macronutrients You’re Missing Out On 20:08 Are You Absorbing the Nutrients You Eat? 22:58 How Cutting Ultra-Processed Foods Affects Weight 24:59 Does Better Flavor Mean More Nutrition? 26:32 Why We Process Calories Differently 29:45 Can You Actually Target Belly Fat? 30:54 How Genetics Influence Your Body Shape 32:06 Are You Limited by Your Genes? 34:55 How to Adjust Your Diet for Real Change 38:14 The Smart Way to Read a Nutrition Label 40:53 Fried vs. Baked: What's the Healthier Option? 41:51 What Is 'Incidental Virtuous Food'? 44:52 Is Orange Juice as Healthy as You Think? 47:32 How Food Labels Can Be Misleading 49:24 The Truth About Protein Bars 51:07 3 Things to Focus on When Reading Labels 52:45 The Hidden Ingredients to Watch For 55:56 Why Weight Is About Biology, Not Willpower 58:39 Do You Really Lack Willpower? 59:11 How to Outsmart Your Cravings 01:01:29 Why “Out of Sight, Out of Mind” Works 01:04:06 Do Not Neglect Your Health as You Age 01:07:12 What You Need to Know About Appetite-Suppressing Drugs 01:11:02 The Hidden Risks of Weight Loss Medications 01:12:33 2 Truths Everyone Should Know About Healthy Eating 01:13:58 Start With This: Protein, Fiber, and Sugar 01:15:55 Giles on Final Five Episode Resources: https://www.instagram.com/gilesyeo https://www.facebook.com/giles.yeo/ https://www.linkedin.com/in/giles-yeo-2062969/ https://x.com/gilesyeo https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me

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The ketogenic diet has gained immense popularity in recent years due to its effectiveness in weight loss and overall health improvement. However, following a strict keto diet can be challenging for many people, which is where keto supplements like Keto Blast Gummies come in handy. These gummies are designed to help individuals achieve ketosis faster and easier by providing a convenient and delicious way to boost their fat-burning process.

What are Keto Blast Gummies?

Keto Blast Gummies are a dietary supplement that contains a powerful blend of ingredients that are known to support ketosis and help individuals burn fat for energy. These gummies are formulated to be convenient and easy to consume, making it easier for people to stick to their keto diet and achieve their weight loss goals. With a tasty flavor and on-the-go packaging, Keto Blast Gummies are a popular choice for those looking to enhance their ketogenic lifestyle.

The key ingredients in Keto Blast Gummies include beta-hydroxybutyrate (BHB) salts, which are exogenous ketones that can help increase the body’s ketone levels and promote fat burning. Additionally, these gummies contain MCT oil, which can provide a quick source of energy and enhance cognitive function. Other ingredients, such as green tea extract and caffeine, may also help boost metabolism and support weight loss.

Many users of Keto Blast Gummies have reported experiencing increased energy levels, improved focus, and faster weight loss results. By incorporating these gummies into their daily routine, individuals can kickstart their ketosis process and stay on track with their ketogenic diet plan.

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If you’re interested in trying out Keto Blast Gummies for yourself, you may be wondering where you can purchase them. These gummies are not typically sold in traditional brick-and-mortar stores, but they can be easily found online. One of the most convenient and reliable places to buy Keto Blast Gummies is through the official website of the manufacturer.

By purchasing Keto Blast Gummies directly from the official website, you can ensure that you are getting a genuine product and take advantage of any ongoing promotions or discounts. Additionally, buying from the manufacturer’s website may provide you with access to customer reviews and testimonials, as well as detailed information about the product and its ingredients.

It’s important to be cautious when buying keto supplements from other online retailers, as there may be counterfeit products or unauthorized sellers. To avoid any potential risks, it’s best to stick to reputable sources like the official Keto Blast Gummies website or authorized distributors recommended by the manufacturer.

Benefits of Keto Blast Gummies

There are several benefits to incorporating Keto Blast Gummies into your ketogenic diet plan. These gummies can help accelerate your body’s transition into ketosis, allowing you to start burning fat for fuel more efficiently. By increasing your ketone levels, Keto Blast Gummies may also reduce feelings of hunger and cravings, making it easier to stick to your diet and avoid overeating.

In addition to supporting weight loss and fat burning, Keto Blast Gummies can provide a quick source of energy and mental clarity. The MCT oil in these gummies can enhance cognitive function and improve focus, helping you stay sharp and alert throughout the day. With a convenient and portable format, Keto Blast Gummies are a convenient option for busy individuals who want to stay on track with their keto goals.

Overall, Keto Blast Gummies offer a tasty and effective way to boost your ketosis process and achieve your weight loss objectives. Whether you’re new to the keto diet or a seasoned practitioner looking for an extra edge, these gummies may be a valuable addition to your daily routine.

Are Keto Blast Gummies Safe?

As with any dietary supplement, it’s essential to consider the safety and potential side effects of Keto Blast Gummies before incorporating them into your routine. While the ingredients in these gummies are generally considered safe for most people, it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.

Some users may experience mild side effects when first starting Keto Blast Gummies, such as gastrointestinal discomfort or diarrhea. These symptoms are typically temporary and may subside as your body adjusts to the supplement. If you experience any severe or persistent side effects, it’s important to discontinue use and speak with a medical professional.

Overall, Keto Blast Gummies are considered safe for healthy individuals when used as directed. However, it’s crucial to follow the recommended dosage guidelines and listen to your body’s signals to ensure a positive and successful experience with these keto supplements.

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It's the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This full body workout is 25 mins long, has warm ups and cool down stretches. Lots of variations of high intensity exercises to help you burn those calories and lose weight. Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below. 35 Days Summer Shredding Program: https://www.chloeting.com/program/ ☆ Summer Shred Challenge Videos ☆ Episode 1 - Full Body Burn - https://youtu.be/Lscqihirc3c Episode 2 - 11 Abs - https://youtu.be/6TmQiugy_qw Episode 3 - HIIT Workout - https://youtu.be/mvlfZ43ehmE Episode 4 - Arms & Back - https://youtu.be/d8STqg1VvN0 Episode 5 - Booty & Toned Legs - https://youtu.be/mTgc6gpCEng Weight Loss Meal Ideas - https://youtu.be/q65enzklzqo ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ☆Music by☆ MBB - Wake Up SoundCloud: https://soundcloud.com/mbbofficial https://bit.ly/DownloadWakeUp Track: EMDI x RØGUENETHVN - Let Your Heartbreak (feat. Leo the Kind)[NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/fCODoi9feMo Free Download / Stream: http://ncs.io/LetYourHeartbreakID Track: Diamond Eyes - Everything [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/_XspQUK22-U Free Download / Stream: http://ncs.io/EverythingYO Music provided by Monstercat: Bishu - Way Up https://youtube.com/monstercat https://youtube.com/monstercatinstinct Vicetone feat. Meron Ryan - Walk Thru Fire https://youtube.com/monstercat https://youtube.com/monstercatinstinct Conro - Remember You https://youtube.com/monstercat https://youtube.com/monstercatinstinct Lil Hank - Hank's Happy Place https://youtube.com/monstercat https://youtube.com/monstercatinstinct #homeworkout #fullbodyexercise #exercise IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

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