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Blog Post: http://mommytipsbycole.com/2014/01/how-to-lose-weight-stay-motivated-keep-it-off/ Watch my last video: Target Valentine's Day Haul http://youtu.be/fUZdBNShDo8 Watch my Health/Fitness Playlist and weekly vlogs & results from my Insanity and FocusT25 experience: http://bit.ly/1iNZqh6 Insanity Final Results: http://youtu.be/src3neC3rZI Focus T25 Final Results: http://youtu.be/uYxVTrM1HiU Starting Weight: 152 January 2013 Current Weight: 128 January 2014 Losing weight can be a constant struggle for many of us. Although we all have individual goals, one main goal that we share to succeed and feel good in our own skin. While there are many factors, aka excuses, that may prevent us from achieving this. I've learned and now believe that anything is possible. If you want something bad enough in your heart and in your mind, there is nothing that will get in the way of reaching your goals. In this video, I share my tips on how to lose weight, stay motivated and keep it off. I am still on a daily journey but am confident in what I have accomplished so far and have developed a passion to share my experience in hopes that it can help one of you! xoxo Cole *If you want to join my Facebook Challenge group, send me a request on FB "gethealthywithcole" group https://www.facebook.com/groups/131297300413834/ *Add me on MyFitness Pal (nic3cole) You can purchase Insanity, Focus T25 and Shakeology drinks here http://www.beachbodycoach.com/esuite/home/Mommytipsbycole Or email me with any questions or to purchase individual packets of shakeology [email protected] Where I get my workout gear: Get 20% off your first Ellie subscription here: http://ellie.evyy.net/c/50832/58568/1664 The heart rate monitor I use is a Polar FT4 watch from Sports Authority. Let's connect on Social Media! I love Chatting with you!!! BLOG: http://www.mommytipsbycole.com FACEBOOK: http://www.facebook.com/mommytipsbycole TWITTER: http://www.twitter.com/mommytipsbycole PINTEREST: http://pinterest.com/mommytipsbycole/ INSTAGRAM: http://instagram.com/mommytipsbycole My 2nd Channel: http://www.youtube.com/the411mommas Join my Team or Order Beachbody products: http://www.beachbodycoach.com/mommytipsbycole EMAIL: [email protected] Outro Picture by Luna Blue Studio http://thelunabluestudio.com Music Credit: DanoSongs http://www.danosongs.com FTC: All products shown in this video were purchased by myself unless otherwise mentioned. This is not a sponsored video. Keywords: how to lose weight, how to stay motivated, how to keep weight off, how i lost 20 pounds, how i lost 20 pounds, how to lose 20 pounds, how i lost 20 lbs, how to lose 20 lbs, focus t25 week 5, focus t25 vlog, focus t25 results, focus t25 pictures, focus t25 before and after, focus t25 unboxing, focus t25, t25, focus t25 vlog, insanity final results, insanity vlog, insanity, weight loss vlog, weightloss update, mommytipsbycole, get healthy with cole, gethealthywithcole, weightloss journey, lifestyle change, healthy living, myfitnesspal, weight loss update, insanitime, insanity month 2, beachbody coach, beachbody, focust25, insanity transformation, transformation pictures

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For years, entrepreneurs wanting to pitch their product to wealthy investors have had to do so on the programmes Shark Tank in the US and Dragon’s Den in the UK. Recently, there has been a host of new products pitched on these programmes that focus on the current trendy health and weight-loss plus staple diet – keto. The Keto diet is built on eating lots of fat and virtually no carbs to achieve substantial weight loss and improved health in whatever way a person might define it. The investors on these programmes have become big supporters of these keto products.

Keto Themes in Shark Tank Episodes

With new entrepreneurs pitching their business ideas to the sharks in every season of Shark Tank, it’s no surprise to see a more diverse list of entrepreneurs showcase Keto than keto chicken dip! However, the increase in Keto pitches in the past half-decade has been very apparent in the past few years of the show. But which of these pitches have been most memorable? And which stood the test with the sharks of Shark Tank? Let’s examine the most memorable Keto-themed pitches on Shark Tank to date.

One of the most successful Keto-themed pitches over the years, except for the Caveman Coffee presentation, was of a company called Nui, which makes low-carb Keto-friendly cookies. The founders of Nui wowed the sharks with delicious-tasting Keto cookies, and met the fast-growing demand of consumers on the Keto diet. According to the taste test by the sharks, these cookies were very good. There were offers from several sharks. Nui walked away with a deal.

Memorable Keto-themed Pitches

And an enduring Keto pitch on Shark Tank is from Peak Yogurt, the company that produces a high-protein, low-carb yoghurt for Keto dieters. Their founders convinced the sharks that they had developed a great tasting product in a new space in the Keto-friendly foods market, and the sharks were impressed by the content and taste. Multiple sharks made offers to become investors in the company and Peak Yogurt left with a deal that helped them grow their business.

Not all Keto pitches on Shark Tank have received big backing, though. One of the more memorable pitches came from a company selling Keto meal kits. Monica others had a plausible proposition in the sharks – and a good story, of how this ‘super-mum’ to high-performing twin boys found solace in the diet. But the product itself failed to pass muster. As the sharks dug further into the business offer, they tasted the sauce, and their responses to the fried chicken samples ranged from a slight grimace to a disgusted reaction. Ultimately, the entrepreneurs failed to receive a high bid, and their plotline now serves as a cautionary tale for anyone believing they have a hit on their hands.

Lessons Learned from Keto-themed Pitches

There is clearly a demand from those watching Shark Tank if the producers keep pitching a product geared to such a niche menu. Portfolio tripling and a request for more goods indicates that there is money to be made by those able to identify an item and bring it swiftly to the market. From an entrepreneurial perspective, if you are lucky enough to have an idea, product, and/or medically trained background to navigate the Keto-friendly waters, then success on Shark Tank can be in your future. However, as always, you have to have not just a great product, but a solid business plan, and you must know how to effectively pitch your product to the sharks in the tank. How you present your success or failure can only make entrepreneurs savvier over time.

The momentum behind Keto will likely compel entrepreneurs to continue innovating and launching new Keto-themed products. Shark Tank is a useful platform for entrepreneurs who want to push their products and grow their businesses with initial investment. Attention to what happens next will benefit those who offer innovative Keto-themed products but also those who find new ways of using Keto’s powers of persuasion. For entrepreneurs – and for everybody about to board that Keto train – the message from these Keto pitches on Shark Tank is clear. Pay attention.

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Die Auswahl an Sportarten, die sich zum Abnehmen eignen, ist groß. Doch welche Sportart ist die effektivste? In diesem Artikel werden verschiedene Sportarten miteinander verglichen, um herauszufinden, welcher Sport sich am besten zum Abnehmen eignet.

Laufen

Laufen ist eine der beliebtesten Sportarten, wenn es ums Abnehmen geht. Durch regelmäßiges Lauftraining können viele Kalorien verbrannt werden. Zudem verbessert das Laufen die Ausdauer und stärkt das Herz-Kreislauf-System. Um erfolgreich abzunehmen, ist es wichtig, die Laufeinheiten langsam zu steigern und auf eine gesunde Ernährung zu achten.

Ein weiterer Vorteil des Joggens ist, dass es nahezu überall und zu jeder Zeit ausgeübt werden kann. Es ist nicht notwendig, teure Ausrüstung zu kaufen, lediglich ein paar gute Laufschuhe sind empfehlenswert. Zudem kann das Laufen allein oder in der Gruppe durchgeführt werden, je nach persönlichen Vorlieben.

Für Anfänger ist es ratsam, langsam mit dem Lauftraining zu starten und sich langsam zu steigern. Es ist wichtig, auf den eigenen Körper zu hören und sich nicht zu überfordern. Mit der Zeit werden die Laufeinheiten immer länger und intensiver, was zu einer effektiven Fettverbrennung führt.

Schwimmen

Schwimmen ist eine sehr effektive Sportart, um abzunehmen, da der ganze Körper trainiert wird. Durch das Schwimmen werden viele Kalorien verbrannt und gleichzeitig Muskeln aufgebaut. Zudem ist Schwimmen sehr gelenkschonend, da der Körper im Wasser nur einen Bruchteil seines Gewichts tragen muss.

Ein weiterer Vorteil des Schwimmens ist, dass es für Menschen jeden Alters geeignet ist. Egal ob Anfänger oder Profi, Schwimmen kann individuell angepasst werden. Zudem bietet das Schwimmbad eine angenehme Atmosphäre, um sich zu entspannen und abzuschalten.

Um erfolgreich abzunehmen, ist es ratsam, regelmäßig zu schwimmen und verschiedene Schwimmtechniken zu trainieren. Je abwechslungsreicher das Training ist, desto effektiver ist die Fettverbrennung.

Fahrradfahren

Fahrradfahren ist eine hervorragende Sportart, um abzunehmen und gleichzeitig die Natur zu genießen. Beim Radfahren werden viele Muskelgruppen beansprucht und die Ausdauer wird verbessert. Zudem ist Fahrradfahren eine gelenkschonende Sportart, da das Gewicht des Körpers auf dem Sattel lastet.

Ein weiterer Vorteil des Radfahrens ist, dass es ideal in den Alltag integriert werden kann. Statt mit dem Auto zur Arbeit zu fahren, kann man das Fahrrad nutzen und somit Kalorien verbrennen. Zudem kann das Radfahren allein oder in der Gruppe durchgeführt werden, je nach persönlichen Vorlieben.

Um erfolgreich abzunehmen, ist es wichtig, regelmäßig Fahrrad zu fahren und die Strecken nach und nach zu verlängern. Zudem sollte auf eine ausgewogene Ernährung geachtet werden, um den Trainingseffekt zu unterstützen.

Krafttraining

Krafttraining ist eine effektive Sportart, um abzunehmen und gleichzeitig Muskeln aufzubauen. Durch das Krafttraining werden viele Kalorien verbrannt und der Stoffwechsel wird angekurbelt. Zudem verbessert Krafttraining die Körperhaltung und stärkt die Muskulatur.

Ein weiterer Vorteil des Krafttrainings ist, dass es für Menschen jeden Alters geeignet ist. Egal ob Anfänger oder Fortgeschrittener, Krafttraining kann individuell angepasst werden. Zudem kann das Training sowohl im Fitnessstudio als auch zu Hause durchgeführt werden.

Um erfolgreich abzunehmen, ist es wichtig, regelmäßig zu trainieren und die Gewichte nach und nach zu steigern. Es ist ratsam, sich von einem Trainer beraten zu lassen, um die Übungen korrekt auszuführen und Verletzungen zu vermeiden.

Yoga

Yoga ist eine ganzheitliche Sportart, die Körper, Geist und Seele in Einklang bringt. Durch das Yoga-Training werden nicht nur Muskeln aufgebaut und Kalorien verbrannt, sondern auch Stress abgebaut und die Entspannung gefördert. Zudem verbessert Yoga die Beweglichkeit und die Körperhaltung.

Ein weiterer Vorteil des Yoga ist, dass es für Menschen jeden Alters und Fitnesslevels geeignet ist. Egal ob Anfänger oder Fortgeschrittener, Yoga kann individuell angepasst werden. Zudem kann Yoga sowohl im Kurs als auch zu Hause praktiziert werden.

Um erfolgreich abzunehmen, ist es wichtig, regelmäßig Yoga zu praktizieren und die verschiedenen Asanas zu beherrschen. Es ist ratsam, sich von einem erfahrenen Yoga-Lehrer anleiten zu lassen, um die Übungen korrekt auszuführen und die Atemtechnik zu verbessern.

Nachdem verschiedene Sportarten miteinander verglichen wurden, lässt sich feststellen, dass jede Sportart ihre eigenen Vorteile und Nachteile hat. Je nach individuellen Vorlieben und Zielen kann die passende Sportart ausgewählt werden, um effektiv abzunehmen und die Gesundheit zu verbessern.

Es ist ratsam, die Sportart zu wählen, die Spaß macht und motiviert, regelmäßig zu trainieren. Zudem ist es wichtig, auf eine ausgewogene Ernährung zu achten und den Körper entsprechend zu fordern und zu fördern.

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This 15 minute full body rebounder workout is to Christina Aguilera's top hits. Have a dance party on your mini trampoline. Are you loving our YouTube workouts? Then you need to try our on demand fitness platform where you get access to unlimited rebounder workouts as well as a fitness community and monthly challenges. Click the link to start your 7 day free trial - https://www.jumpnjacked.com At Jump&Jacked we want to help you find JOY in movement using a mini trampoline/rebounder. We are so passionate about sharing the love of fitness, the endless gratitude of being able to move our bodies and the child-like joy we get from movement that we deserve to feel as adults. Subscribe for FUN weekly workouts! My name is Sydney and I am a certifed PT, Group Fitness Instructor and Holistic Nutritionist. I had the unfortunate/fortunate life-altering experience of losing my health. After a year of battle and gaining over 30lbs, I was scheduled for surgery to remove my spleen. After 6 weeks post surgery, I was finally able to workout again. I was so excited and there was one type of movement I craved more than anything and that was rebounding (mini trampoline) workouts. I truly believe that movement is a gift and something that can provide us joy. I want to share that joy with you by sharing empowering workouts that will help you take ownership of your health while falling in love with the process. Let's build a strong, badass, self-loving community! I am here for you so please reach out anytime on the platforms below: Website- https://www.jumpnjacked.com/jump-explore Instagram - https://www.instagram.com/jumpnjacked/ TikTok - https://www.tiktok.com/@jumpnjacked?lang=en Facebook - https://www.facebook.com/jumpnjacked Email - [email protected] P.S. You should be so proud of yourself for every step you are taking, you are AWESOME!