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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3RD5WQa Here are the top 3 ketogenic diet tips for newbies. Number 3 might surprise you! 0:00 Introduction: The ketogenic diet explained 2:15 Hormones and fat-burning 2:25 Fat burning requires enzymes 3:10 Lowering insulin to burn fat 5:35 Intermittent fasting and Healthy Keto for beginners In this video, we’re going to cover 3 important points to explain fat burning to newbies. If someone wants to lose weight, they’re often told to eat less and exercise more, but that doesn’t always work. People may lose weight, but they don’t always lose fat. Here are 3 things you need to know about fat-burning and keto: 1. Hormones control fat! Hormones control fat burning and the storage of fat. 2. Fat-burning requires an enzyme known as hormone-sensitive lipase. Hormone-sensitive lipase works to dissolve fat. It’s triggered by a decrease in insulin. 3. To burn fat, you need to lower insulin. You can lower insulin by doing the following: • Don’t go on a low-fat diet • Eliminate snacks, even healthy snacks • Don’t consume “healthy grains” which turn into sugar Healthy Keto and intermittent fasting are lifestyle changes that can help you get healthy, lose weight, and keep the weight off permanently. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope these tips help explain the basics of fat-burning for keto newbies. I’ll see you in the next video.

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✨ Open This ✨ Most people have some amount of body fat they want to get rid of, but what's really reasonable and what should the goal be? Here is what you need to know about body fat. 1️⃣ You need at least 3 percent fat on your body just to live. Dropping below 15 percent for a long time could result in risking losing your period, developing osteoporosis and suffering general fatigue. A body-fat percentage that’s too low can be harmful to your health and well-being and is unsustainable. 2️⃣ When you lose weight fat cells shrink but they do not go away, that is why it is easy to gain fat back if you do not stay consistent with your nutrition and exercise regimen. 3️⃣ Fat DOES NOT turn into muscle and muscle DOES NOT turn into fat. 4️⃣ When you are on a fat loss journey reasonable fat loss is between .5-2 lbs. per week. 5️⃣ You cant spot reduce fat. You lose fat all over your body. Here are some general ranges of body fat for women in their 30s. Top Athletes - 15 to 20% Fit Women - 21 to 24% Healthy/Acceptable - 25 to 32% Overweight - 33% plus Remember to set reasonable SMART goals when it comes to fat loss it takes time but its worth it! Get to work ladies! Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals

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VEG FULL DAY EATING FOR MUSCLE BUILDING ✅📝👇🏻 MEAL 1 - BREAKFAST oats 50g Milk 200ml Whey 1 scoop/ chana 100g Walnuts Almonds Banana 1 MEAL 2 - LUNCH Soya chunks 50g Boiled sprouts 50g Brown rice 250g Green veggies 100g MEAL 3 - PRE WORKOUT Brown bread 2 Peanut butter 2tbsp Whey 1/ chana 100g MEAL 4 - DINNER PANEER 200g Green veggies 100g . . . . . . #musclebuilding #fulldayofeating #diet #fatlosstips #bodybuilding #vegetarian #nutrition #nutritionist #fitnessjourney #fitnesscoach #explorepage #hardwork #motivation #harharmahadev #jaishivshankar #paneer #highprotein #mealprep #breakfast #lunch #snack #dinner #leanmuscle #fitinspiration #fitindia #morningroutine #helathyfood #helathylifestyle

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Today's video is all about what lifestyle changes I've made to take care of my body and how I lost weight along the way. Please watch the entire video as this subject is super sensitive. Every body is different and should be embraced, everything I share today has helped me feel connected and confident in my skin. Take it with a grain of salt :) WE BOUGHT A HOUSE PODCAST! Apple: https://anchor.fm/s/181086ec/podcast/rss Spotify: https://open.spotify.com/show/4iVHJnvlhFS5vtQSsuzqhu INSTAGRAM: http://www.instagram.com/ClaudiaSulewski TWITTER: http://www.twitter.com/ClaudiaSulewski‬ MUSIC CREDIT: Road Trip by Trees and Lucy: https://open.spotify.com/track/5z1gChhNIHTlIfu9yyilsg?si=Eo5cPgIUQAm5W0QZaCW6jw Check them out! https://open.spotify.com/album/6952eKYB3HN96j3Y8wIpjh?si=DbKMhsvkRt-88Brj0Uaoow FOR BUSINESS INQUIRIES: Contact: [email protected] #bodyconfidence #gethealthywithme #withme FTC➜ This video is not sponsored

Keto Gummy Review By Dietitian

A rising number of people are embracing prescription drugs like Ozempic over counting calories and exercising to lose weight. Now WeightWatchers is leaning into the popularity, offering access to popular weight loss drugs. NBC’s Vicky Nguyen reports for TODAY. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #diet #trending #ozempic

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