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Recipes HERE: 25 MIN Mediterranean Escape - impress yourself with this spread A dollop of Greek yogurt A dollop of hummus 1 hard boiled egg (can replace with smoked salmon or turkey bacon) Sliced cucumbers Sliced cherry tomatoes Kalamata olives Feta cheese Rye toast Sautéed mushrooms Kimchi Avocado Dried basil Rosemary for garnish I love this because it’s a little bit of everything and a fun way to eat breakfast Need something more simple? 7 MIN (or less)- snatched smoke salmon wrap Carb smart tortilla wrap Dollop of cream cheese Dollop of hummus Sliced cucumbers Sliced tomatoes Finely chopped spinach Dried basil Salt & pepper to taste (you could even add a squeeze of lemon) Wrap it up and you’re good to go! Prefer to have something on the sweeter side? 5 MIN whipped protein yogurt on the go 4-5 scoops of Greek yogurt Half a scoop of vanilla protein powder (Whip it up) Toppings: Blueberries Raspberries Sliced almonds Chocolate chunks @beeyawellness seeds (I’m in phase 2 right now) Banana Top with tahini Cover and go (don’t forget a spoon!) I don’t count calories, and I usually eyeball portion sizes 🤍 What meals do you struggle with most in terms of having tasty and interesting ideas? (Include your food aversions in the comments so I can make something specifically for you!

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Visit www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one! Click one of the links below to watch our other great workouts! https://www.youtube.com/watch?v=TbsD5PkdRZs -- Intense Ab Workout https://www.youtube.com/watch?v=RCcZnh8LQp8 -- Full Body Home Workout https://www.youtube.com/watch?v=MF19eXMUM_c -- Arm Workout https://www.youtube.com/watch?v=JCDkRxa8bv8 -- How to do a Drop Set https://www.youtube.com/watch?v=_-PqVZKaDas -- Killer Abs Workout https://www.youtube.com/watch?v=AvqZvnFr630 -- Interval Sprint Training Workout https://www.youtube.com/watch?v=mW9N0knmFg8 -- Women Leg and abs workout https://www.youtube.com/watch?v=QrUxLSGJrTk -- Explosive Legs Workout Likes us on Facebook: http://www.facebook.com/pages/My-Phenom-Fitness/274765592536692 Like us on Twitter at: My Phenom Fitness If you have any questions, send us an email at [email protected] Website: http://www.myphenomfitness.com/ The Workout!! Straight Leg Deadlift ■4 sets ■4-6 reps ■2 minute rest between sets Broad Jump ■4 sets ■10 reps ■1 minute rest between sets Jump Rope For 3 Minutes! Side-to-Side Push-ups ■3 sets ■12 reps ■1 minute rest between sets Flat Bench Press ■4 sets ■3-5 reps ■2 minute rest between sets Jump Rope For 3 Minutes!! Wide Grip Pull-up ■4 sets ■12 reps ■1 minute rest between sets Squat Jumps ■3 sets ■12 reps ■1 minute rest between sets Jump Rope For 3 Minutes!! For the last part of the workout, you will be performing the 3 exercises listed below as a circuit with no rest in-between exercises. After completing all 3 exercises simulatenously, take a 2 minute rest and repeat. You will be completing a total of 4 sets. 1.Hanging Leg Raises - 10 reps 2.Hanging Alternating Knee-ups - 10 reps 3.Hanging Ab Twists - 10 reps

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Via Keto Gummy is a popular health supplement that has been gaining popularity among health enthusiasts worldwide. This supplement is designed to help individuals lose weight and improve their overall health with essential nutrients for the body. This article will delve into the unique composition of Via Keto Gummy, detailing its ingredients, benefits, and side effects.

Ingredients

One of the unique program features of the Via Keto Gummy (https://vieWorks.net/) is the exceptional breadth of its ingredient combination, which involves the powerful segmentation of a robust fermented organic all-natural complex compound with an aggressive blend gummy system that originates from the state of ketosis. BHB Ketones (Beta-Hydroxybutyrate): you will find three forms of BHB Ketones, which are special molecules that give the body ketosis-state where it burns fat for power in place of carbohydrates have five powerful ingredients for effective appetite suppression and fat blocking potential. It also tend to improve libido. Green Tea Extract: it features 250 mg of extraordinary extract sourced from the lush Chinese fields to provide remarkable effects with helpful substances. Apple Cider Vinegar: It offers purest extract solution from Brazil fruit, which efficiently regulates blood sugar and supports digestive health.

Finally these ingredients were combined in form of Via Keto Gummy is an excellent Keto weight loss and health supplement of its kind. These ingredients formula ensures that the supplement works as an activated capability to help the body create fat-burning by stimulating metabolic rates.

Furthermore, this Via Keto Gummy is free from artificial flavours, colours, and preservatives, which means that it’s completely safe for use. Additionally, it is made in a facility that holds a GMP registered certificate, making it highly effective for people who wish to enhance their health naturally.

Benefits

Via Keto Gummy boasts quite a number of benefits for anyone who wants to adopt a healthy lifestyle. The primary benefit of this supplement is its weight loss effect. By assisting your body to enter ketosis, this natural weight loss supplement allows your body to burn fat for giving you the energy required for your activities.

It acts as appetite suppressants and provides a boost of energy level, mental clarity and overall health. the natural ingredients inside the gummies have long-lasting energy without any crash, unlike other unhealthy snacks or sugar energy drinks.

Secondly, there is the suppressant effect of Garcinia Cambogia on appetite as well as the metabolism-increasing effect of green tea extract. All of this seems to add up to a healthier diet and reduced cravings for sugary foods or drinks. In turn, this reduces the risk of chronic disease.

Potential Side Effects

Generally, Via Keto Gummy is safe for anyone. However, when some people first try this supplement, they may experience slight side effects; but, the effects are usually temporary as the body is adjusting to the new ingredients. These side effects may include having bloated or gassy stomach which may also cause diarrhea.

Those guidelines are important to adhere to, as they state the recommended dosage of Via Keto Gummy. Remember, make sure to consider the benefits and risks concerning whether this product can be a good fit for you. If possible, consult a doctor before using it. When it comes to health matters, healthcare professionals are the best individuals to approach for their expert advice and medical guidance. Furthermore, those who are suffering from an existing medical disorder or have allergies, especially against specific ingredients contained in this product, are encouraged not to use it right away, but consider first getting a clearance from a physician.

If you have any serious side effects on using Via Keto Gummy including chest pain, difficulties in breath and allergic reactions, then please stop taking it immediately and call emergency medic. Take care of your body when you decide to take any supplement.

In summary, the Via Keto Gummy is a reliable and effective natural solution to help you lose weight and improve your health. With its unique natural formula, the gummy supplements are becoming the first choice for those looking to improve their health and achieve a strong and fit body. Understanding the uniqueness of Via Keto Gummy formulation will help you make an informed choice in deciding to take this product.

Summary/FAQ

Q: How many gummies should I take daily?

Q: how much You should take the Via Keto Gummy?A: Always start with one Gummy per day and you may increase upto a maximum of 2 gummies per day but do not exceed 2 gummies per day. Consume one Gelatin in the morning and one gelatin in the evening with water.

Q: How long does it take to see results with Via Keto Gummy?

A: As with anything, experience and results will vary depending on your nutritional and dietary habits, your level of activity and exercise, and your overall health. For some users, noticeable results could come in as early as a few weeks of consistent use, while others may experience commensurate results over the course of several months.

Q: Is Via Keto Gummy suitable for everyone?

A: Generally, the Via Keto Gummy is completely safe for most people. Though, it’s still recommended that you consult your physician before taking any kind of supplement, especially if you have any pre-existing medical conditions or common allergies.

Q: Can I take Via Keto Gummy with other medications?

A: Always check with a healthcare professional before taking any supplements in conjunction with medications, as these interactions should be monitored and may vary from person to person depending on your health needs. Your healthcare provider can assist you further.

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