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Observations on how little things are changing, my weigh-in, and I answer some of the more pressing questions posed to me. :D

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🚨 Think you need to AVOID carbs to lose weight? Think again! Some so-called "bad" carbs like white rice, pasta, bread, potatoes, and bananas can actually help you shed pounds, boost energy, and keep you full longer! 💡 In this video, you’ll learn: ✅ Why white rice isn’t as bad as you think ✅ How pasta & bread can keep you full and support weight loss ✅ The surprising benefits of potatoes & bananas for fat burning ✅ How to eat these carbs the RIGHT way to boost metabolism 💬 Which carb surprised you the most? Drop a comment below! 👇 📢 Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and SHARE for more weight loss hacks & nutrition tips!

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#Weight loss medications #fat absorption #Body fat Weight loss medications are drugs designed to help people lose weight and manage obesity. They work by influencing appetite, fat absorption, or metabolism. Some examples include orlistat, which reduces fat absorption, and GLP-1 agonists like liraglutide (Saxenda) or semaglutide (Wegovy), which suppress appetite. How Weight Loss Medications Work: Appetite Suppression: Some medications, like GLP-1 agonists, work by mimicking hormones that signal fullness, making you feel less hungry and eat less. Fat Absorption: Others, like orlistat, block the absorption of dietary fat, reducing the number of calories your body absorbs. Metabolism Enhancement: Some medications, like tirzepatide (Mounjaro), can also affect metabolism, helping regulate energy balance. Other Mechanisms: Some medications, like bupropion-naltrexone (Contrave), target cravings and influence brain chemicals associated with appetite. Common Weight Loss Medications: Orlistat (Xenical, Alli): A tablet that reduces fat absorption. GLP-1 Agonists (Liraglutide, Semaglutide, Tirzepatide): Injections that suppress appetite and slow down digestion. Bupropion-Naltrexone (Contrave): A combination medication that can help with appetite and cravings. Phentermine-Topiramate (Qsymia): A combination medication that reduces appetite and helps you feel full. Important Considerations: Use with Lifestyle Changes: Weight loss medications are most effective when used in combination with healthy diet, exercise, and behavioral changes. Potential Side Effects: All medications come with potential side effects, so it's important to discuss these with your doctor before starting treatment. Not a One-Size-Fits-All Solution: The best weight loss medication for you will depend on your individual needs and health conditions. Consult a Healthcare Professional: Always consult with a doctor or other qualified healthcare professional to determine if weight loss medication is right for you.

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Why Losing Weight is Harder Than You Think Are you tired of trying every fad diet and exercise routine under the sun, only to see minimal results? Dr. Janine is about to blow the lid off the weight loss industry, revealing the shocking truth about what's really holding you back from achieving your goals. From debunking common myths to exposing the secrets the diet industry doesn't want you to know, this video is a must-watch for anyone who's ever struggled with weight loss. Get ready for a wake-up call that will change the way you think about weight loss forever! Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON241254

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Is Ozempic the ultimate shortcut to weight loss, or is there more beneath the surface? Can Ozempic replace exercise and healthy eating? What happens when you stop using it? Are the results permanent, or does the weight come back? And what about the side effects? In this episode, Dr Lucas K Nyabero from the Massachusetts College of Pharmacy and Health Sciences, and Julia Boedecker, PhD in Biodiversity for Healthy and Sustainable Diets engage us in this thought-provoking discussion on nutrition—exploring modern weight loss solutions and the science behind healthy, sustainable diets. Catch the third episode of Go Beyond on Spotify and YouTube—click the link in our bio to listen, and share your thoughts with us. Together, let's Go Beyond!

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In this video, we explore the benefits of Semaglutide and Tirzepatide for weight loss in New Braunfels, TX. These groundbreaking medications are designed to help individuals shed unwanted pounds and improve their overall health. Semaglutide and Tirzepatide work by regulating blood sugar, reducing appetite, and increasing feelings of fullness, making them highly effective for weight loss. If you're struggling with weight management, these treatments can offer a safe and powerful solution. If you're in New Braunfels, TX, and looking for effective weight loss solutions, this video will provide valuable insights into how Semaglutide and Tirzepatide can help you achieve your weight loss goals. Source: https://www.striveivandwellness.com/blog/semaglutide-tirzepatide-for-weight-loss-in-new-braunfels Website: https://www.striveivandwellness.com #WeightLossInNewBraunfels #Semaglutide #Tirzepatide #WeightLoss #NewBraunfelsTX #WeightLossJourney #DiabetesManagement #ObesityTreatment #HealthAndWellness #NewBraunfelsHealth

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Dr. Saeed Ahmed (Family Physician) interview was taken by Dr. Arooj Azam In this video, we will explain the main causes of liver disease, along with two important symptoms you should never ignore. If you’re struggling with weight or worried about your liver health, this video will help you understand the connection between your liver and fast weight loss. For Doctors To Contact QAS Health https://forms.gle/gJnyrRs38gYQj2dA7 Queries Solved: Common causes of liver problems 2 major signs of liver disease Fastest and natural weight loss methods How liver health affects your overall weight and fitness Easy home remedies and lifestyle tips to protect your liver ________________________________________________________________________ Why Qasim Ali Shah Foundation started QAS Health Channel, why we need an authentic Health Channel in Pakistan, and how doctors can get benefit from QAS Health Channel. Qasim Ali Shah also discussing how doctors can get benefit from QAS Health YouTube Channel #liverdisease #weightloss #liverhealth

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Are you looking for a delicious and convenient way to incorporate the benefits of keto-friendly apple gummies into your daily routine? Look no further than Via Keto Apple Gummies at Holland and Barrett. With their trusted brand reputation and high-quality ingredients, these gummies are the perfect choice for anyone looking to support their ketogenic lifestyle while satisfying their sweet cravings.

Why Choose Via Keto Apple Gummies?

When it comes to keto-friendly snacks, not all options are created equal. Many products on the market contain artificial ingredients, added sugars, and fillers that can sabotage your efforts to stay in ketosis. Via Keto Apple Gummies, on the other hand, are made with natural flavors, colors, and sweeteners, so you can enjoy a guilt-free treat without compromising your dietary goals.

Additionally, these gummies are formulated to provide a steady source of energy without causing spikes in blood sugar levels. This makes them the perfect snack for busy days when you need a quick pick-me-up without reaching for high-carb options that can derail your progress.

With their delicious apple flavor and chewy texture, Via Keto Apple Gummies are a tasty way to curb your sweet tooth cravings while staying on track with your ketogenic diet. Plus, they are easy to take on the go, making them a convenient option for busy lifestyles.

The Benefits of Via Keto Apple Gummies

One of the key benefits of Via Keto Apple Gummies is their ability to support your ketogenic lifestyle. Each gummy is formulated with ingredients that are low in carbs and high in healthy fats, making them an ideal choice for those following a low-carb, high-fat diet.

These gummies are also a great source of vitamins and antioxidants, helping to support overall health and well-being. With ingredients like apple cider vinegar, collagen peptides, and MCT oil, Via Keto Apple Gummies offer a range of benefits beyond just satisfying your sweet cravings.

In addition to their nutritional benefits, Via Keto Apple Gummies are also free from artificial flavors, colors, and preservatives. This means you can feel good about what you’re putting into your body, knowing that you’re nourishing yourself with clean, wholesome ingredients.

How to Incorporate Via Keto Apple Gummies Into Your Routine

There are many ways to enjoy Via Keto Apple Gummies as part of your daily routine. You can eat them as a standalone snack whenever you need a quick energy boost, or you can incorporate them into your meals and recipes for a touch of sweetness.

For a simple and satisfying breakfast, try pairing Via Keto Apple Gummies with Greek yogurt and nuts for a balanced meal that will keep you full and energized throughout the morning. You can also crumble the gummies over salads or yogurt bowls for added flavor and texture.

If you’re craving a sweet treat after dinner, reach for a few Via Keto Apple Gummies instead of a sugary dessert. Not only will you satisfy your cravings, but you’ll also be supporting your ketogenic goals with a low-carb, high-fat snack.

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You can find Via Keto Apple Gummies exclusively at Holland and Barrett, a trusted retailer known for their commitment to quality and customer satisfaction. Stop by your local store or visit their website to stock up on these delicious and nutritious gummies today.

Whether you’re new to the ketogenic lifestyle or a seasoned veteran, Via Keto Apple Gummies are a tasty and convenient option for supporting your dietary goals. With their clean ingredients, delicious flavor, and on-the-go convenience, these gummies are sure to become a staple in your daily routine.

Don’t miss out on the opportunity to try Via Keto Apple Gummies at Holland and Barrett today. Your taste buds and your body will thank you for choosing a snack that supports your health and wellness goals.

Excel Keto Gummies A Comprehensive Review