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Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ The holidays can be especially tough for those managing obesity with GLP-1 medications, bringing stress, shame, and judgment. In this special bonus episode of The Plus SideZ Podcast, we welcome back Dr. Joy, a counselor and mindset coach living with obesity herself, and Dr. Rachel, a specialist in cognitive behavior therapy with a focus on eating disorders, trauma, and obesity. Together, they provide expert advice and practical strategies to help you navigate the season without relying on food for comfort. Dr. Rachel, known for her work on Oprah’s State of Weight Special and as an advisor for The Whale, shares her insights on: Managing holiday stress and social pressures. Coping with shame, judgment, or ridicule from family and friends. Building emotional resilience when food is no longer a coping tool. Dr. Joy brings her unique perspective as a mindset coach and GLP-1 patient, offering practical tips for staying focused, confident, and true to your health goals. Packed with compassionate guidance, this episode is your ultimate survival guide to thriving through the holidays with confidence and grace. Listen now for the support you need and deserve. You are worthy! ______________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

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This video talks about Intermittent Fasting vs. Ozempic and other GLP-1 agonist weight loss drugs like Mounjaro for weight loss. But what if the answer to real, sustainable weight loss is not found in a pharmacy… but in your own body? What if an ancient practice—FASTING—could do everything these drugs claim, and more? Safely. Naturally. For FREE ! Knowledge is Power! Disclaimer: - The information shared in these videos is for educational purpose only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. It is important to consult with your health care provider to see what’s right for you as per your body constitution and current state of health. The Complete Nutrition Guide to Weight Management (75% OFF - LIMITED TIME ONLY) - DISCOUNT CODE: WEIGHTLOSS101 https://myholistickitchen.thinkific.com/courses/HolisticNutritionforWeightloss By: Preeti Syal M.Sc.(Foods & Nutrition) R.H.N. (Registered holistic Nutritionist) Certified Ayurvedic Lifestyle consultant web: https://myholistickitchen.com In recent decades, the world has witnessed a sharp rise in the prevalence of weight gain and obesity, making it a significant global health concern. Achieving and maintaining a healthy weight is about so much more than just numbers on a scale. It’s about feeling energized, confident, and balanced in your body, mind, and spirit. This course is designed to guide you through a holistic journey to weight management that focuses on long-term health, sustainable habits, and self-love. In this course, you’ll move beyond fad diets and quick fixes to uncover the deeper connections between your lifestyle, emotions, hormones and physical health. You’ll learn how to nurture your body with nourishing foods, create a movement routine that works for you, and develop a mindset that empowers you to make lasting changes. Whether your goal is to lose weight, gain weight, or simply maintain a healthy lifestyle, this course will provide you with evidence-based strategies, practical tools, backed with our ancient Ayurvedic wisdom to support your journey. By addressing the root causes of weight imbalance—like stress, poor digestion, hormonal imbalances, and emotional eating—you’ll be equipped to create a plan that fits your unique needs and goals. This course isn’t just about transforming your body—it’s about transforming your relationship with health, food, and yourself. Get ready to feel empowered, inspired, and confident as you take control of your weight management journey. Let’s begin this transformational path together! What You’ll Gain from This Course: A personalized understanding of your body and its needs Insights into the science and psychology of weight management Strategies to improve digestion, boost metabolism, and balance hormones Tools to overcome emotional eating and cultivate mindfulness Sustainable habits for nourishing your body and mind You will get… 6 hours of Invaluable Insights! Life-Changing Practical Tips! Instant access to all on-demand videos! Access on mobile and desktop (Study at your own pace in the comfort of your home!) 30 minutes FREE discovery call to discuss your health goals via zoom! Certificate of completion Topics covered in this course: – The epidemic of weight gain and its impact on overall health! Hormones and their impact on weight. Recognizing signs of hormonal imbalance. The impact of stress on weight and overall health. Understanding holistic nutrition principles and their role in weight management Understanding Why conventional diets often fail (e.g. crash diets). Learning to Setting realistic and sustainable goals for weight loss Understanding FOOD as FUEL – Macro-nutrients and Micro-nutrients Principles of mindful eating and meal timings. Intermittent Fasting and its role in weight management. Understanding food quality vs. quantity ~ calorie counting Importance of hydration Learning to create balanced, nourishing and satisfying meals Bonus: – Sample meal plan! Looking forward to connecting with you and helping you in your journey towards better health! Our courses have the potential of taking you on a healing journey of RESTORING your overall health and RENEWING your vitality and outlook on life by educating and empowering you to take charge of your health and well-being. Music by: Bensound.com/free-music-for-videos Artist: Aventure License code: X4SLHSACRBPSVKWB

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http://www.howtoflattenyourstomach.net/thedietsolution.html Foods That Burn Fat - Burning off fat can be incredibly easy when you understand how your body actually works. When you realize there are actually delicious foods that fire your metabolism to burn fat, and that there are foods that tell your body to store fat, weight loss and fat burning simply becomes a game of picking the right foods and missing the others. Unfortunately this is only hard because so much of the food advertizing is a LIE. Foods billed as healthy are in fact often the very foods stopping you from loosing weight! Anyway this is leading health nutritionist Isabel De Los Rios explaining which fats actually speed weight loss and which ones the body cannot digest properly and store as fat. You need to see this...

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🔥 Want to burn fat and keep it off for good? In this video, we’re diving into easy secrets that actually work. Keep watching to learn how to shed the weight, boost your energy, and stay consistent without crazy diets or exhausting routines. 💪 If you’ve been struggling to see results or keep the weight off, this one’s for you. We’re breaking it all down in a way that’s simple, sustainable, and real-life friendly. 🎥 Hit play, stay tuned, and don’t forget to like, subscribe, and share this with someone on their wellness journey! ------------------------------------------------------------------------------------------------------------------------------------------------------------------ About Dr. Karen Lewis 🔑 Broker/Coach/Owner at Align Right Realty K1 Group 📚 Founder of Urban Real Estate School 🏆 Certified Luxury Home Specialist 📧 Email: [email protected] 📲 Call/Text: (954) 248-9149 💬 Schedule a FREE Consultation: https://calendly.com/karenlewisbroker/30min

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Evan S Weightloss Plan