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Ready to learn how to lose fat FAST!? Let's get after it. Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIF Also, If this channel has helped you and you want to support it then check out Ryse and use promo code "RYAN": https://rysesupps.com/ryan Alright, today we're going over extreme or what some people like to call crash dieting for fat loss and why it's not only effective, it's actually the way to go. Let's get after it, so I'm sure you've heard of the fitness Youtubers say or maybe you were sitting at home in your underwear, eating lean pockets and Doctor Oz told you no matter what you do, don't crash diet because you'll blow right back up. And that statement definitely has some merit to it. I think about my years of working with competitors, figure fitness, bodybuilding every time I would sit down with them the very first time for the first 30 minutes, I would continually ask him, Are you sure you want to do this? Because... This is going to completely mess you up, not physically. Anybody says they messed up their thyroid from a hardcore diet is usually full of ****, in reality what happened is they unleashed their inner fat kid and they're having a hell of a time showing that chubby ******* back into Pandora's box. I'm talking mental because you're gonna get to the leanest point you've ever been in your entire life. You're walking around on stage and basically dental floss and they're going to take pictures of you for you to take home, to remind yourself that you'll never look like that again. Now you’ve got a constant reminder on your fridge that you're a fat mass and any progress you make is insignificant. But here's the truth. You can't get extraordinary results by putting in an ordinary amount of effort. You gotta swim in the obsessive and slightly unhealthy waters if you want to make a change that people can't help but to notice. Unless your starting point is your contest on that show My 600 pound life, then yeah you're going to make progress by simply getting your enabling mom to stop feeding cheeseburgers all day. Because you know what happens when you try going on normal diet with just a slight deficit. Practically nothing, because you're going to chip away at that deficit little by little, with random calories coming in throughout your day, or you're going to cheat so much that deficit is going to disappear and you've seen this a lot throughout the gym. I mean, look around at the people that basically look like they’ve made no progress year in year out. I mean, if you squint hard enough, it might look like they're making progress, but they're not... because that's one of the hardest things to do is to make a diet that's difficult enough that somebody see’s progress relatively quickly so they don't get frustrated, but not too difficult that one day they just break and start deepthroating churros. Alright, first we need to change the way you look at dieting, because most coaches will say alright we're doing a 16 week recomposition plan because they're afraid to scare you away with the word diet. But it's a ******* diet. And 16, 12 or 10 weeks... That's a marathon. And the truth is, diets are better done as a Sprint. So reframe the way you think about it and take care your current day and win the week because thinking anything beyond a week, 99% of people would be like **** it take my foot now. Every week you need to install a light at the end of that dieting tunnel from hell by implementing a refeed meal. You'll be amazed how much harder you can push yourself and how much more you're willing to suffer knowing that you have a scheduled time, you're going to be able to relax and enjoy yourself every week. Which brings me to a fairly widespread misconception of how low you should push your calories, and I'm sure even saying that a number pops in your head and you're like not going below that or I'll lose muscle. But when people think or say that out loud, they rarely factor in where their calories are coming from. Here's an extreme scenario for you, and I'll use clean numbers because I went to public school so person number 1 is on a 2000 calorie diet, which puts him in a decent deficit and 35% of their calories is coming from protein, so they're getting 175 grams per day. Now person #2 is going to get less calories than they recommend giving a 12 year old girl now. (I don't recommend this, this is just to prove a point) but they're going to get 1000 calories and 80% of those are coming from protein. So they get 200 grams of protein per day. So the question is, who would you bet your wife on? The one that has less protein in more calories coming from what I would consider energy sources, or the one that's basically all protein. I would hope for your wife's *********’s sake. You bet on the 80% protein. #losefat #fatloss #dietplan

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The fame of keto diet is increasing by the day as more people strive to improve their health and lose weight. Maximum Keto Gummies is one such product that has become popular within the keto community. The gummies are marketed as a convenient way to support ketosis while also promoting weight loss. However, are they worth the rave? This article takes a closer look at Maximum Keto Gummies specifically to help you make an informed decision.

What are Maximum Keto Gummies?

Maximum Keto Gummies are an over-the-counter supplement that provides BHB salts and MCTs in each serving which can potentially induce nutritional ketosis. They contain ingredients like BHB ketones that may help raise blood ketone levels and promote weight loss. The sweet taste comes from natural flavors enhancing their palatability.

Maximum Keto Gummies have an added advantage of convenience as compared to other products in the market. Although conventional supplements come in tablet or capsule form, these gummies can be easily taken anywhere even while on the move hence they have become a favorite choice among people with busy lifestyles unable to prepare ketogenic diet throughout.

However, it should be noted that they cannot replace a healthy lifestyle which includes a balanced diet together with exercise. In order for users to achieve positive results, these supplements need to be included into well-rounded approach towards general health and fitness goals.

Are Maximum Keto Gummies Effective?

Effectiveness of Maximum Keto Gummies depends on several factors including what someone eats or drinks, how much physical activity he does and his overall general wellbeing. While some people will benefit from using these gummy candies, others may not see any improvement in their condition.

Furthermore, when used differently, the use of Maximum Keto Gummies can yield different outcomes for various individuals. For example, others might find them more effective when blended with other foods while following a comprehensive ketogenic meal plan compared to taking them alone.

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In conclusion, you can only determine whether Maximum Keto Gummies work for you by testing them to gauge the response of your body. Before embarking on any new dietary supplements, it is always good to first talk to a medical professional.

Are There Any Side Effects?

Like any other dietary supplement, Maximum Keto Gummies have side effects. In some cases, one may notice symptoms such as bloating, gas or diarrhea when they start taking these gummy candies. However, this side effect is temporary and can be relieved by adjusting to the new supplement.

It should also be noted that there are people who are allergic to certain components used in making Maximum Keto Gummies. To stay safe from an adverse reaction in case you are allergic to any ingredient listed on the package insert, it is important that you do not consume these gummy bears.

If there are persistent or severe after-effects caused by Maximum Keto Gummies, then it’s necessary for a user to stop using them and consult a doctor immediately. Such healthcare practitioners will be able to determine if your symptoms result from the consumption of the gummies and further advise what steps must be taken next.

Should You Try Maximum Keto Gummies?

The ultimate decision to try Maximum Keto Gummies heavily relies on one’s personal choice of their health goals and requirements. In case you are searching for a simple way to promote ketosis as well as lose weight, it is important that you give a shot at the gummies. Nevertheless, do not forget that they are not magic pills; hence, they should be used hand in hand with proper eating habits and regular exercising.

Whenever about to start taking any new supplement, it is always advisable to see your doctor. They will help determine whether Maximum Keto Gummies are suitable for your needs and guide you on how to incorporate them into your overall healthcare strategy. Remember that consistency is vital towards reaching your health targets, thus endurance counts while being dedicated through this journey.

Maximum Keto Gummies have gained popularity due to their convenience and potential benefits in supporting ketosis and weight loss. Nonetheless, some individuals may find them effective while the results differ depending on personal circumstances. These gummies must be part of an all-inclusive approach towards general wellbeing; hence one should always consult medical experts before consuming any other supplementary tablets. If going for Maximum Keto Gummies, ensure you communicate with your body so as to manage healthy objectives by making changes wherever applicable.

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Elon Musk, the renowned entrepreneur, investor, and CEO of SpaceX and Tesla Inc, is not only known for his groundbreaking innovations in technology but also for his remarkable weight loss journey. In recent years, Musk has undergone a significant transformation in his physical appearance, shedding a noticeable amount of weight and adopting a healthier lifestyle. His weight loss methods have sparked interest and curiosity among his fans and followers, prompting many to inquire about his diet, exercise regimen, and overall transformation.

Elon Musk’s Motivation

Elon Musk’s weight loss journey began as a personal goal to improve his overall health and well-being. As a busy CEO leading multiple companies, Musk realized the importance of taking care of his body and prioritizing his health. He saw weight loss as a way to increase his energy levels, enhance his focus and productivity, and set a positive example for his employees and followers. Musk’s motivation stemmed from a desire to optimize his physical and mental performance, ultimately leading him to embark on a transformative journey towards a healthier lifestyle.

Musk’s weight loss journey is not just about shedding pounds but also about making sustainable lifestyle changes that promote long-term health and well-being. By focusing on holistic wellness and self-care, Musk has set himself up for success in achieving his weight loss goals and maintaining a healthy lifestyle for years to come. His dedication to self-improvement and personal growth serves as an inspiration to many who aspire to make positive changes in their own lives.

Elon Musk’s Diet

One of the key components of Elon Musk’s weight loss journey is his diet. Musk follows a balanced and nutritious eating plan that includes a variety of whole foods such as fruits, vegetables, lean proteins, and whole grains. He emphasizes the importance of consuming high-quality, nutrient-dense foods that fuel his body and provide essential vitamins and minerals for optimal health.

In addition to making healthy food choices, Musk practices mindful eating and portion control to ensure he is consuming the right amount of calories for his energy needs. By listening to his body’s hunger and fullness cues, Musk is able to maintain a healthy weight and prevent overeating. His approach to dieting focuses on sustainability and enjoyment, rather than strict restrictions or deprivation.

Elon Musk’s Exercise Routine

Alongside his healthy eating habits, Elon Musk incorporates regular exercise into his daily routine to support his weight loss goals and overall fitness. Musk engages in a variety of physical activities, including cardio workouts, strength training, and outdoor sports to keep his body moving and stay in shape. He values the importance of staying active and making exercise a priority in his busy schedule.

Musk’s approach to fitness is not about extreme workouts or pushing his body to the limit, but rather about finding activities that he enjoys and that make him feel good. By focusing on consistency and sustainability, Musk is able to stay committed to his exercise routine and reap the benefits of regular physical activity. His dedication to staying active serves as a reminder that exercise is an essential component of a healthy lifestyle and key to achieving long-term weight loss success.

Elon Musk’s Transformation

Elon Musk’s weight loss transformation is a testament to his dedication, perseverance, and commitment to self-improvement. Through his mindful eating habits, regular exercise routine, and holistic approach to wellness, Musk has achieved significant changes in his physical appearance and overall health. His transformation serves as a powerful example of what is possible when one sets their mind to a goal and takes consistent action towards achieving it.

As Musk continues on his weight loss journey, he remains focused on maintaining a healthy lifestyle and inspiring others to prioritize their health and well-being. His transformation not only reflects his determination and discipline but also underscores the importance of self-care, balance, and self-improvement in achieving personal goals. Musk’s weight loss journey is a reminder that with the right mindset and habits, anyone can achieve their desired transformation and live a happier, healthier life.

Elon Musk’s weight loss journey is a testament to his dedication, perseverance, and commitment to self-improvement. Through his mindful eating habits, regular exercise routine, and holistic approach to wellness, Musk has achieved significant changes in his physical appearance and overall health. His transformation serves as a powerful example of what is possible when one sets their mind to a goal and takes consistent action towards achieving it.

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