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This was a class project I had to do in 8th grade. We decided do the video on a lose weight diet. The video inludes: Dr. Bill (Evan), Richard Simmons (Moody), and Jim Shorts (Me, Brian). This was put together in about 5 days, and we had a hell of a lot of fun making it. Hope you have the same watching it. Enjoy!

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Assalam-u-alaikum! Are you tired of trying every diet out there but still struggling to shed those extra pounds? Well, we have some good news for you! Intermittent fasting might just be the solution you’ve been looking for. Intermittent fasting is a popular health trend that involves restricting your calorie intake for a certain period, followed by a period of eating normally. But why should you give it a try? Here are some benefits of intermittent fasting: 🔹Helps with weight loss 🔹Improves insulin sensitivity 🔹Reduces inflammation 🔹Enhances brain function 🔹May lower the risk of chronic diseases However, it’s important to remember that proper hydration and a balanced workout routine are crucial components of any successful weight loss journey. So, make sure to drink plenty of water and incorporate exercise into your routine. Ready to take the first step towards a healthier you? Give intermitted fasting a try and see the difference for yourself. Remember, consistency is key! For more updates, stay tuned or visit us @holisticare.pk To Book your appointment DM or Call/WhatsApp: 0301-4211-888 188 Y, Street 12, Phase III, DHA, LAHORE. INSTAGRAM: https://www.instagram.com/holisticare... FACEBOOK: https://www.facebook.com/holisticare.pk WEBSITE: https://holisticare.pk/ #holisticcare #holistichealth #aestheticclinic #intermittentfasting #fasting #intermittentfastingdiet #dietitian #diet #weightloss

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In this intriguing video, we delve into the buzz surrounding Christina Aguilera's noticeably slimmer figure, igniting speculation about the secret behind her transformation, with many pointing to the prescription weight loss medication Ozempic. As fans and observers marvel at Aguilera's stunning physique, questions arise about the role of Ozempic in her journey and the implications for the broader conversation about body positivity and health. Join us as we explore the speculation surrounding Aguilera's weight loss journey and the potential influence of Ozempic in achieving her goals. From anecdotal evidence to medical insights, we examine the evidence and arguments on both sides of the debate, shedding light on the complexities of weight management in the public eye. As the hashtag #ChristinaSlimSecret trends on social media, we delve into the diverse array of reactions from fans, health enthusiasts, and medical professionals. Some express admiration for Aguilera's dedication to her health and fitness journey, while others caution against promoting pharmaceutical solutions as a one-size-fits-all solution to weight management. Amidst the discussion, broader conversations emerge about body image, self-esteem, and the pressures faced by celebrities to conform to societal standards of beauty. Hashtags such as #BodyPositivity and #HealthyLiving prompt reflections on the importance of embracing diverse body types and promoting holistic approaches to health and wellness. Through interviews, analysis, and commentary from nutritionists and fitness experts, we delve into the significance of Aguilera's transformation and its implications for the broader conversation about weight loss and body image. From calls for transparency to calls for empathy, Aguilera's journey serves as a catalyst for broader discussions about the complexities of navigating body image in the public eye. Join us as we navigate the speculation surrounding Christina Aguilera's transformation and explore the broader implications for conversations about health, beauty, and self-acceptance. #ChristinaAguilera #WeightLossJourney #Ozempic #BodyImage #HealthAndWellness #CelebrityFitness #HealthyLiving #BodyPositivity #PublicSpeculation #FitnessJourney Source : https://pagesix.com/2024/05/20/entertainment/christina-aguilera-sparks-ozempic-rumors-with-weight-loss/

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Filmed: 11.30.2013 I've been thinking about vlogging for quite some time now...well, here goes nothing! I plan on documenting a number of things on this channel, mainly being my weight loss journey. Check back for regular updates! Blessings & Love Intro 2 My Channel : SmplyAnita619 - Welcome to My Channel : http://www.youtube.com/watch?v=0dUEhBoxbho Vlog #1 : "FancySchmancy" - Introducing Myself - SmplyAnita619 : http://www.youtube.com/watch?v=yME4ifr4m9I Vlog #2 : #WeightLoss - My Story, Goals, December Challenge - SmplyAnita619 : http://www.youtube.com/watch?v=UpHzA-RFWrk Vlog #3 : Day 1 December Challenge, #30MinutesOfCardio , Clips of ME Working Out : http://www.youtube.com/watch?v=oDaOOks9kW0 Vlog #4 : Decorating My Place for the Holidays : http://www.youtube.com/watch?v=ArhnAxr7gkg Vlog #5 : SURPRISE! Dominique's Early 18th Birthday Dinner : https://www.youtube.com/watch?v=Bo_pesGkeKo Follow me: Instagram: SmplyAnita619 Twitter: SmplyAnita619 #WeightLoss #MyJourney #DoingTHISforMe #31WaysIn31Days

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Learn more about becoming an Insider: https://www.benbikman.com Dr. Bikman’s Metabolic Classroom lecture this week explores the physiological role and implications of GLP-1 (glucagon-like peptide-1) and the GLP-1 receptor agonist drugs used for type 2 diabetes management and weight loss. Ben begins by explaining GLP-1 as a hormone produced in the intestines in response to food. It plays a vital role in slowing gastric emptying, suppressing glucagon, and regulating appetite by signaling fullness to the brain. These mechanisms contribute to its effects on stabilizing blood sugar and enhancing insulin sensitivity. He then delves into GLP-1 receptor agonists, drugs that mimic GLP-1’s actions, including semaglutide, liraglutide, and others marketed under brand names like Ozempic and Wegovy. These medications have gained fame for their weight loss efficacy, often leading to reductions in body weight by 15% or more. However, Ben emphasizes that weight loss involves not only fat but also lean mass, raising concerns about muscle loss and metabolic health. Additionally, he discusses the medications’ side effects, including depression, anhedonia, and potential long-term complications like fat cell development and gallstones. The lecture also addresses the diminishing returns of these drugs over time, noting that their efficacy in reducing cravings and improving eating control tends to wane after prolonged use. Dr. Bikman highlights that education on healthy eating and resistance training is crucial for maintaining health outcomes, as reliance solely on medication can lead to unintended consequences, such as increased fat regain after discontinuation. Ben concludes by stressing the importance of combining these drugs with a low-carb diet and resistance training to minimize muscle loss and optimize long-term outcomes. He encourages using the lowest effective dose and underscores the need for lifestyle changes to complement pharmacological interventions. Show Notes/References: For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben’s Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more about becoming an Insider on our website: https://www.benbikman.com (Auto-Translate Note: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) #GLP1 #WeightLossDrugs #Ozempic #Wegovy #Semaglutide #Liraglutide #Type2Diabetes #DiabetesManagement #InsulinResistance #WeightLossTips #MetabolicHealth #DrBenBikman #MetabolicScience #MuscleHealth #MentalHealthMatters #LowCarbDiet #FatLoss #HealthRisks #DiabetesDrugs #ScienceExplained Timestamps: 00:01 - Introduction and Overview 02:16 - What is GLP-1? 03:15 - GLP-1's Role in Metabolism 05:08 - Appetite Regulation and Insulin Effects 07:05 - GLP-1 and Blood Sugar Management 08:10 - Introduction to GLP-1 Receptor Agonists 09:05 - Key GLP-1 Drugs and Brand Names 12:04 - Weight Loss Mechanisms of GLP-1 Drugs 14:06 - Mental Health Risks of GLP-1 Drugs 16:15 - Muscle Loss Concerns 18:24 - Fat Cell Differentiation and Regain Risk 20:07 - Long-Term Diminishing Effects 25:30 - Pancreatitis and Gallstones 29:11 - Closing Thoughts and Recommendations Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: Ben10) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd Learn more about becoming an Insider on our website: https://www.benbikman.com

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The month of June is finally here and after my month of May #mounjaro #weightloss Challenge, did I let off the gas, or put the peddle to the floor? In this video I also discuss the future of my channel... My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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