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#shorts #matchafatburn #doesmatchaburnfat #doesmatchateaburnbellyfat Matcha burn fat faster than you think — and science backs it up. In this video, discover how drinking matcha tea can increase metabolism by up to 40%, helping your body burn calories for hours. Wondering does matcha burn fat or does matcha tea help burn fat around the belly? We break it down with real studies, simple explanations, and an easy pre-workout routine using matcha for maximum fat burn. Learn why matcha has 137x more EGCG than green tea and how that affects fat loss. If you’ve been asking how much fat does matcha burn or can matcha burn belly fat, this is the video you need. Plus, get one simple tip to boost results with every cup. Ready to switch from coffee to clean energy? Watch now. https://www.youtube.com/@kitchenzap https://www.instagram.com/kitchenzap/ https://pinterest.com/Kitchenzap/ https://www.facebook.com/Kitchenzap https://twitter.com/KitchenZap

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#shorts #podcast #podcastclips #jre #joerogan #chriswilliamson In this clip, Joe Rogan and his guest share one of the funniest and most unexpected takes. Whether it’s wild stories, deep conversations, or just classic Theo humor, you never know what’s coming next! 💬 What do you think? Let us know in the comments! 📌 Subscribe for more viral podcast clips, comedy highlights, and best moments from top podcasts!

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Fat To Fit - How Losing Weight Changed My Life Once 135 Kgs, now a Fitness Coach! This is Siddesh's amazing journey. Siddesh was a foodie to the core. His life revolved around junk food and predictably, he started putting on weight. But he didn't care! Life was one big party and everything was on the menu. Then, a trip that he took with some friends would change his life forever. It suddenly dawned on Siddesh that he could no longer go on living like this. He had to change - and fast! The journey wasn't easy. There were injuries and obstacles and many challenges. But ultimately, Siddesh prevailed! This is his amazing journey from 135 kgs to 75 kgs! --------------------------------------------------------------------------------------------------------- Get Your Free Diet & Workout Charts. Download the Fittr app today: App Store: http://tinyurl.com/yynf6n4p Google Play: http://tinyurl.com/y6okg4l6 --------------------------------------------------------------------------------------------------------- Want help with your fitness goals? Join the Community: Enrol with a Coach: https://www.fittr.com/ Facebook: https://www.facebook.com/groups/squatsjc Instagram: https://www.instagram.com/fittrwithsquats LinkedIn: https://www.linkedin.com/company/fittr/ Twitter: https://twitter.com/FITTRwithsquats FIT-Line: 020 - 71968000 Email: [email protected] --------------------------------------------------------------------------------------------------------- About Fittr Fittr (Formerly known as SQUATS) is an online fitness platform and one of the fastest-growing fitness startups. Launched in 2016 by Jitendra Chouksey, Fittr is the one-stop-shop for all your health and fitness needs. Our free app provides you with all the tools you need to start your fitness journey. You can also choose to enrol with any one of over 200 Fitness Coaches who are among the best in the industry. Fittr has transformed the lives of more than 150,000 people in order to achieve many goals like lose weight, gain weight, get shredded, and we are on a mission to make 50 million people healthy. Our offerings include: Online Fitness Consultation | Corporate Wellness | Health & Fitness Instructor | Healthy Food Recipe | Free Health & Fitness App | Online Fitness Training | Free BMR Calculator | Free Fat Calculator | Free Macro Calculator | Exercise Videos Join The Fittr Revolution. --------------------------------------------------------------------------------------------------------- Disclaimers: This video has not been made by a doctor or a medical professional. Always consult a physician before starting any exercise or diet program. Use of this information is strictly at your own risk. SQUATS Fitness Pvt. Ltd. and Fittr will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death. #weightloss #fatloss #motivation

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Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- This episode is brought to you by MYOXCIENCE: https://myoxcience.com/products/c8-mct-powder ➢Save on this C8 MCT Powder Connect with Peter! http://www.vespapower.com -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- 02:10 Peter’s Journey: Peter ran his first marathon, doing the traditional carb load. His performance and condition suffered. 04:16. We were underutilizing our ability to metabolize fat for performance. 09:14 Peter and Phinney’s relationship brought Peter data to confirm his findings and it brought Phinney a pool of endurance athletes in one sport from which to extract data. 10:09 Western States 100 Study inspired the FASTER study of metabolic differences between high carb and low carb endurance athletes by Phinney and Volek. 12:10 Fat adaptation/metabolism is about beta oxidation, which occurs within the mitochondria of the cell and is difficult to measure directly. 13:53 Glucose and ketones are interchangeable fuel sources for the aerobic spectrum, though not as much in high intensity. 14:52 When you are highly fat adapted, ketone levels are not highly elevated. 15:47 Some athletes will run high glucose and low ketones. 16:20 Fat adapted athletes replenish glycogen despite not consuming carbohydrates. When you are fat adapted, your body will produce the energy substrates to meet your metabolic need. 18:47 Most ketosis studies have been performed on relatively sedentary subjects. 22:59 You need both aerobic training and HIIT. When you build an aerobic base on a fat burning physiology it is powerful. 25:19 Mitochondrial density and capillary density are the foundation. 26:25 Fat adaptation reduces inflammation. 27:37 Women athletes who try to do straight up keto often encounter adrenal stress. 29:22 Chronic high stress/cortisol can cause weight gain, even when an athlete is hardcore keto. 34:41 Biological science looks at one certain aspect and attempts to control the variables. We interpret this as an absolute and applicable in the real world. 39:48 Peter wants people to eat the entire animal: organ meat, skin and connective tissue, as well as muscle meat. 41:56 When Peter’s vegetarian athletes take desiccated liver capsules and gelatin capsules, injuries stop and performance goes through the roof. 42:37 We are omnivorous carnivores. 43:30 In winter, our feeding window is smaller due to circadian rhythms. 45:17 When you are well fat adapted, alcohol and fructose become useable energy substrates. 46:22 The main ingredient in Vespa is a natural biologically active peptide derived from the giant Asian wasp. The wasp must have the peptide to be able to metabolize fat at a high rate. 51:07 Recovery is faster with ketosis and Vespa because you haven’t done the damage in the first place. When you are not doing the damage, you get stronger faster. 56:48 Peter’s Morning Routine: Peter has young children, so mornings are a free- for-all. He has a cup of coffee with heavy cream and a small amount of sugar. 58:22 Peter’s Desert Island Nutrient: Coconut. Ancient people had it figured out. Relax. Eat whole fresh foods. Eat produce in season and fresh meats. 59:29 We have a great deal of fear-based thinking about food. Be flexible about your food. Peter finds there is no significant difference between organic and non-organic foods. 01:01:52 Peter’s Elevator Speech: We need to teach our bodies to get back to burning fat. We have to look at the metabolism even more than food or diet.