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I just got my body fat tested — and I’m currently sitting at 10.3% using the Carter method, which is one of the most accurate for athletes. I’m close to single digits, and in this video, I break down the exact 3 things I’ve done to get shredded for summer 2025 (without losing my mind or cutting carbs completely). Whether you're just starting your cut or trying to level up your results — this is everything I wish I knew earlier. (Apologies about the camera focus😬) Macro Breakdown 10 Minutes in 👉https://www.youtube.com/watch?v=4n3ZDq56z9g&t=609s 00:00 Body Fat Test Results 00:34 Intro 01:09 Step 1: Eat 300 Belo Maintenance 03:52 Step 2: Walk Min 10k Steps a Day 05:50 Step 3: Stick to One Training Plan & Track 09:04 The Most Important! ▶️ Subscribe for more weekly fitness content, cutting updates, and training breakdowns. #ShreddingForSummer #10PercentBodyFat #FitnessJourney #GetShredded #SummerCut

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Okay, you’re looking to lose belly fat (and keep it off). And odds are, you’re sick of the ‘quick fixes’ that might work in the short-term, but don’t give you lasting results. There’s a lot of different traits that will help you on your fat loss journey, but I really believe these 3 are some of the most important. 1️⃣ Radical Responsibility - The person who takes responsibility for their shortcomings is the person bound to improve them. The person who points fingers and blames others for where they fall short is destined to repeat the same mistakes over and over. Once you realize that you are in full control of your health, there’s no more pointing fingers. Your boss, your job, your spouse, your friends.. all of them can influence you, but none of them are responsible for your choices. Take radical responsibility, and you put yourself in a position of power. In this position of power is where you can create change. 2️⃣ Learning from Your Failures - Does “I’ll just try harder next time” feel familiar? Failures and shortcomings are going to happen. You’re going to miss workouts, eat things you probably shouldn’t, and fall short in certain areas. But instead of just moving on to avoid the guilt or shame, taking the time to process what happened and strategize how you can keep it from happening again is a major skill that most people miss. So are you learning from your failures? Or are you repeating them over and over? Remember, Einstein said that the definition of insanity is doing the same thing over and over again but expecting different results. So ‘trying harder’ next time isn’t a viable strategy. 3️⃣ Positive Self Talk - Stop talking trash to yourself! On this journey you can either be your biggest critic or your biggest motivator. One is going to leave you frustrated and feeling helpless, and one is going to empower you to continue making better decisions. Changing that internal dialogue when you win, when you lose, or anywhere in between is crucial to making the best decisions. If you build these 3 traits and latch onto a strategy that works, it will only be a matter of time before you REACH your fat loss goals 👊🏼

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20-Minute Fat Burning Rebounder Workout | Intermediate Cardio Bounce For Weight Loss Get ready for this 20-Minute Fat Burning Rebounder Workout that will torch calories and improve your cardio fitness! This intermediate-level bounce workout is designed to help you lose weight, increase stamina, and have fun while working on your fitness goals. If you're looking for a low-impact but high-intensity cardio workout, this is perfect for you! As always, take it at your own pace & modify if needed! 💥 What you'll get in this workout: Fat burning cardio to help you shed pounds and tone your body 🔥 A fun and low-impact workout that's easy on the joints but tough on fat 🔥 Intermediate-level intensity, perfect for those who want to take their fitness to the next level 🔥 Full-body movements to target multiple muscle groups and boost your metabolism 🔥 💥 Structure Of Workout: 🔥 Quick Warm-Up To Prepare Your Body 🔥 Fun & Dynamic Steady State Cardio Exercises 🔥 Cool Down To Help You Recover Whether you're new to rebounder workouts or looking for a fresh way to challenge yourself, this workout will get your heart pumping and your body moving! Why try rebounder workouts? Boosts cardio health while being gentle on your joints! Great for weight loss and burning fat Improves balance, coordination, and flexibility! If you liked this workout & would like more of a challenge, check out my 30-Minute Rebounder Cardio Workout For Fat Burning & Full Body Toning: https://youtu.be/f58spz7n3hA I’m bouncing on a 44” Bellicon with foldable legs. Super easy to store and portable. I love that you can fully customize your Bellicon to your preference. Highly recommend! If you’re in the market for a bungee rebounder, I’m affiliated with Bellicon. Build Your bellicon Here: https://www.bellicon.com/?acc=Purelyfulfilled&a_bid=f1c026c9 https://linktr.ee/Purelyfulfilled If you would like to support my work, you can via my PayPal or Venmo links below. I absolutely love making videos for you & appreciate your donations🥰 As always, this video was created with love by Michelle Styer: PayPal: https://www.paypal.com/paypalme/purelyfulfilled VENMO: @Michelle-Styer Music: https://www.epidemicsound.com DISCLAIMER: This video offers fitness information and is designed for entertainment & educational purposes only. It is strongly recommended that you consult a physician before beginning any new exercise program. Purely Fulfilled is not liable for how the information is used and cannot be held responsible or guarantee any results. If you engage in this exercise, you do so at your own risk. You alone are solely and personally responsible for the results, and your success depends primarily on your own motivation, commitment, and follow-through. Purely Fulfilled is simply serving as a coach and guide to help you reach your own fitness, and wellness goals through simple self care & healthy lifestyle changes. I’m affiliated with Bellicon. If you purchase through one of my links, I may receive a small commission. 🔔 Subscribe for more fun, fat-burning, muscle toning, and effective workout routines to help you achieve your fitness goals! Be well! Michelle XOXO #rebounderfitness #rebounderworkout #trampolineworkout #minitrampoline #minitrampolineworkout #trampoline #bellicon #reboundercardio #rebounderexercises #reboundingworkout #bounceworkout #reboundingfitness #trampolineworkouts #trampolineexercise #FatBurningCardio #WeightLossWorkout #CardioWorkout #IntermediateWorkout #ReboundingForFitness #Rebounder #BounceWorkout #CardioBounce #weightloss #fatburningcardio #fatburningworkout #fatloss

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Calorie Deficit & Energy: Dieting Without Losing Your Mind Achieving a calorie deficit doesn't mean sacrificing energy! We'll discuss how to cut fat, maintain energy for work, and prevent irritability with the right carb balance. Focus on protein to increase muscle mass. #CalorieDeficit #WeightLoss #DietTips #HealthyEating #Nutrition #FitnessMotivation #CarbCycling #ProteinIntake #EnergyLevels #DietingTips