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Did you know that having tight muscles in a certain area makes it harder to lose weight? That area is the muscles around your hip joints. In this video, I’ll show you how to nail the splits easily and beautifully! Just by doing that, you can create a body that burns fat multiple times more efficiently. Time Table: 00:00 Introduction 02:22 Check 02:46 Stretch for Hip Opening [Smile Beauties: Imi's Youtube Membership] Become a member of this channel and access perks: https://www.youtube.com/channel/UCFs7dAGRjpvLEjMPi2vkslg/join Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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This video will give you many important proven strategies to help your body burn fat and lose inches. The results will be fast! Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Website: https://www.motivationaldoc.com

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When you go for a walk is important if you want to maximise your fat loss. It's been proven that walking is a fantastic form of exercise to aid fat loss and weight control but did you know that you can maximise its effects by walking at the best times. In my recent video '5 Reasons Walking Burns Fat' https://youtu.be/Y7Vb0C1Lv9c I discussed the benefits of walking. In this video we talk about how to get the most out of walking to maximise your weight loss. --------------------------------------------------------------------------------------------------------------- Social Media Facebook https://www.facebook.com/dynamicRF Instagram https://www.instagram.com/dynamic.running.fitness/ ---------------------------------------------------------------------------------------------------------------- #Fatloss #Weightloss #Walking

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Hello!, I'm Jaeho Roh, a trainer and physical therapist. Today is a full body tabata workout for weight loss and fitness purposes. It is composed of a higher level than the 4-minute full-body exercise that was previously uploaded. We recommend that people with low fitness levels try doing it slowly and resting so as not to get hurt. You can change the exercise time according to your fitness level. You can only do 1 set, but if you think it's okay, you can do 2 sets. 안녕하세요 트레이너이자 물리치료사 노재호입니다. 오늘은 체중 감량과 체력 향상 목적을 위한 전신 타바타 운동입니다. 이전에 올려드렸던 4분 전신운동 보다 한 단계 높은 수준으로 구성되어 있습니다. 체력 수준이 낮은 분들은 천천히 다치지 않게 쉬어가면서 해보시는 걸 권장해드리겠습니다. 운동시간은 본인 체력 수준에 맞게 변경해서 하셔도 됩니다. 1세트만 하셔도 되는데 괜찮다 하시는 분들은 2세트 하셔도 됩니다. 00:00 INTRO 00:11 HIGH KNEES 01:15 JUMP SQUAT 02:15 BURPEE PUSH UP 03:15 EXTENDED CRUNCH 04:18 JUMPING JACKS 05:22 FRONT LUNGE 06:25 SUPERMAN PULL UP 07:27 MOUNTAIN CLIMBERS 08:29 BUT KICKS 09:32 PLANK REACHES 10:20 END BGM OOYY - Teenage Lullaby BYRD (Ooyy Remix) (Instrumental Version) OOYY - Maverick OOYY - Siren Screen https://www.epidemicsound.com