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Start a FREE 2-week plan with the BWS+ app to start burning fat fast: https://bws.plus/e1 The belly fat you know is visible, and you can literally pinch it. But that’s just one type of belly fat. While everyone focuses on how to lose belly fat, there's a hidden layer of belly fat called visceral belly fat. It can not only make your gut look bloated but it wraps around your organs, pumping out inflammatory molecules linked to heart disease and even early death. You might be like, ‘Well Jeremy, if it’s so bad, I’ll just zap it with liposuction.’ Nope. Even a surgeon can’t get to it. But, you can! Visceral fat is actually easier to get rid of. With the right plan, you can see and feel visceral fat loss in just 30 days, just like my brother-in-law, Dayton. Here’s how you can get rid of visceral belly fat. Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Dayton is not visibly overweight, but his DEXA scan showed 33% body fat with 1,200 grams of visceral fat hiding in his gut. That’s more than Kevin, who had 38% body fat and 50x more than what I have. But after following the plan I share in this video, his visceral fat dropped by 50% in just 12 weeks. Unlike normal belly fat, visceral fat can be increased by specific foods even if calorie intake stays the same. First food: saturated fat. In a 2014 study, 2 groups were overfed by 750 calories/day from muffins. Group 1: Muffins made with polyunsaturated fat. Group 2: Muffins made with saturated fat. Result: Group 2 gained DOUBLE the visceral belly fat. Not only that, but Group 1 gained less fat and built more lean mass. How much saturated fat is too much? Experts recommend keeping saturated fat intake under 20–30 grams per day. But Dayton’s favorite ribeye steak dinner? ~50g of fat, nearly half of it saturated. Add breakfast and lunch, and he sometimes exceeded 50 g of saturated fat per day. You don’t need to cut out fatty foods completely. Just balance them. E.g., Ribeye → once or twice a week; swap with fatty fish (rich in unsaturated fats and choose leaner cuts like top sirloin (saves 15g saturated fat). Even grass-fed meats are slightly better, though the difference is small. Some people store more visceral fat due to genetic. But cultural diets packed with added sugar are also to blame. Case in point: bubble tea can have up to 50g of sugar, and the average Taiwanese adult takes 43g/day (vs recommended 25g). The type of sugar also matters. In a 2009 study, researchers gave participants drinks with equal calories, with one sweetened with pure fructose and the other with glucose. After 10 weeks, only the fructose group saw a significant increase in visceral fat. They also had worse insulin sensitivity. Now, don’t worry about fructose in fruit (it has fiber + water). The real problem: table sugar, high-fructose corn syrup, and foods like cereal, granola, sweetened yogurt, juice, jam, and even condiments like ketchup. Instead of just cutting sugar to get rid of visceral belly fat, replace it with protein. A 2005 study found that simply doubling protein intake led participants to naturally eat fewer calories and lose over 10 pounds in 12 weeks, with most of it coming from fat (ideal for reducing visceral fat). E.g., my mom’s coffee habit: she swapped 2 spoonfuls of sugar + cream for ½ scoop French Vanilla Built With Science protein mixed with a splash of milk. Result (per month): -750g sugar, -45g saturated fat, +450g protein. As for Dayton’s Chicago mix popcorn? It’s now made with plain popcorn, salted caramel protein, sugar-free syrup, and cheddar seasoning. Result: -100g sugar, +29g protein. This is just the nutrition side of the 30-day plan. For real visceral fat loss, you also need to eat in a calorie deficit. Good news: Visceral fat is the first fat to go when you’re in a deficit. Even 10 lbs lost = up to 30% reduction in visceral fat. My app found my sweet spot is 2,300 calories/day. Dayton’s is 2,000. It adjusts as you go. Finally, if you’re wondering how to lose belly fat, the truth is you can’t spot-reduce belly fat.But you CAN target visceral fat with the right kind of cardio. A 2023 study found that all exercise helps, but moderate-to-high intensity cardio and interval training work best. Why? These raise catecholamines, a fat-mobilizing hormone that visceral fat responds to directly. While this might make it sound like you need to kill yourself with endless all-out sprints, that’s not the case. The exercise types that torched visceral fat in the study required getting above 75% of your max heart rate: not a walk in the park, but far from an all-out sprint. Here’s how you can do it: Warm-up: 5 minutes Work: 30 seconds high intensity Recover: 90 seconds Repeat: 6–10 rounds Do this 2–3× per week. Good options include running, cycling, rowing, and using an elliptical machine. And on your rest days? Aim for 8,000+ steps. It’s low-impact and still chips away at visceral fat.

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Most of her life, Jessica Simpson has been in the limelight which has made her be scrutinized by both media and the public on a regular basis. Her weight and body image have been among the most argued topics about her. Since she was a young pop star to being a successful fashion designer, Jessica’s weight has always been in question. Though she has admitted to yoyo dieting and battling with self-image, recently, she also showed how she embarked on a path towards wellness and weight loss triumph. Let me shine light on Jessica Simpson’s struggle with weight as well as her victory in personal level from one point to another.

The emergence of popular persona

For many years now, Jessica Simpson is a name that everyone knows: from singing at the age of thirteen till becoming a popular reality star and designing clothes. Alongside fame came expectations to look good all times in relation to weight or appearance typecasting. In early 2000s, much criticism was directed towards Jessica for having larger figure than others; such critics talked about her size but not her talent. Over time such scrutiny wore down on her leading to unhealthy living styles and distorted images of herself.

However, despite this negative attention, Jessica remained unyielding and pursued what she loves most. She opened a prosperous clothing brand while starring in her own reality program that showcased not only business acumen, but also personality. However, with growth of career there came even more pressure to keep up certain appearances resulting into more struggles concerning weight concerns.

As her public persona grew so did criticisms over how she looked like by others especially tabloids who kept chewing her on daily basis for being too thin or fat at any given moment thereby leading her into continuous dieting cycle and self-doubt women experience due their body shapes. Despite having succeeded in different areas of life, dealing with Jessicas personal issues regarding appearance took some achievements away from various fields.

The turning point

Jessica found a turning point in her life after decades of battling with weight and self-esteem. This was not merely for the sake of her career but also for personal well-being and family. Support from family, friends as well as a shift in determination contributed to Jessica’s journey towards a healthier lifestyle.

Instead of relying on quick solutions or crash diets, Simpson took an approach that involved sustainable weight loss. To have some structured plan that included regular workouts and good eating habits Jessica sought advice of nutritionists and fitness experts. Consequently, she was able to see progress by taking small steps towards change without compromising on health.

The outcome of her efforts began to show both physically and mentally for Jessica who had put so much effort to it. She did not only lose pounds but became self-assured developing new attitude toward own body. It became a source of inspiration for many people due to its message about beauty coming from inside as she struggled through self-acceptance and development.

Pathway towards personal triumph

While moving towards personal triumph, Jessica faced backlashes and difficulties in her course. There were times when she felt like giving up following plateaus during weight loss program; however, she remained committed to healthier outlook on life. Overcoming each obstacle made her stronger and more resilient which just goes to show that change is achievable by all including oneself.

One of the key issues behind Jessica’s success in weight loss was her ability to maintain her truthfulness and hold onto her beliefs. Instead of aspiring to be a standard of beauty set by society, she accepted her curves, embracing them as part of her journey towards good health. It is this authenticity and openness that made Jessica become an inspiration for others who embraced their own imperfections and sought out self-improvement.

Today, Jessica Simpson is an embodiment of personal victory and self-love. Her weight loss story may have started with public judgment but it turned into a quest for identity and empowerment. By coming out about herself to the world, Jessica has encouraged numerous people to recognize their differences from others and find out how they can lead lives full of health as well as happiness.

FAQ

Q: How much weight did Jessica Simpson lose?

A: Jessica Simpson reported that she lost one hundred pounds after giving birth to her third child in 2019. She accomplished this through eating healthier meals exercise on a regular basis as well as changing her ways.

Q: What was Jessica Simpson’s motivation for losing weight?

A: The reason behind Jessica Simpson wanting to lose weight had nothing to do with advancing her career but rather focusing on herself and family’s well-being. She desired strength, confidence, and comfort in her own skin.

Q: What advice does Jessica Simpson have for others struggling with weight loss?

A: According to Jessica Simpson those struggling with weight reduction should try not go for extreme diets or quick fixes but instead focus on small changes which they will be able sustain in their daily life style .She highlights the importance of taking care of oneself, accepting oneself; never give up until achieving what you want at least over long time period .

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As the ketogenic diet continues to gain popularity, many people are looking for ways to support their weight loss journey and enhance the effects of this low-carb, high-fat diet. The market is flooded with various supplements claiming to help individuals achieve ketosis faster and burn fat more efficiently. However, not all keto pills are created equal, and it can be overwhelming to sift through the countless options available. But fear not, as we bring you a comprehensive guide to the keto pills that stood out on the hit TV show Shark Tank and are now available for purchase to help you achieve your health and fitness goals.

1. Keto Pills Pitched on Shark Tank

One of the most memorable pitches on Shark Tank was from a company that developed a unique formula of keto pills designed to boost energy levels, suppress appetite, and promote fat burning. The entrepreneurs behind this product highlighted the science behind their formula and shared inspiring success stories from individuals who had achieved significant weight loss results while using their product.

The judges on Shark Tank were impressed by the passion and dedication of the entrepreneurs and saw the potential for their keto pills to revolutionize the weight loss industry. As a result, they received a substantial investment that allowed them to bring their product to market and help even more people on their keto journey.

Since appearing on Shark Tank, these keto pills have gained a loyal following of customers who swear by the product’s effectiveness in assisting them with their weight loss goals. Many users have reported increased energy, reduced cravings, and faster fat loss while following a ketogenic diet and incorporating these pills into their daily routine.

2. The Science Behind Keto Pills

It’s important to understand how keto pills work to support your body’s natural fat-burning processes. These supplements typically contain ingredients such as exogenous ketones, MCT oil, and green tea extract, which are known to promote ketosis, increase metabolism, and enhance cognitive function.

Exogenous ketones are a form of ketones that can be taken as a supplement to help your body enter ketosis more quickly. MCT oil, derived from coconut oil, is a type of fat that is easily converted into ketones by the liver and can provide a quick source of energy for both the brain and muscles. Green tea extract is rich in antioxidants and can help boost metabolism and aid in weight loss.

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When combined in a carefully formulated blend, these ingredients work synergistically to support your body’s natural ketosis process and help you achieve your weight loss goals more efficiently. By taking keto pills regularly, you can enhance the effects of your ketogenic diet and experience faster results in terms of fat loss and increased energy levels.

3. Benefits of Incorporating Keto Pills into Your Routine

There are numerous benefits to incorporating keto pills into your daily routine, especially if you are following a ketogenic diet. These supplements can help you overcome common challenges associated with the keto diet, such as fatigue, cravings, and slow progress. By taking keto pills, you can experience the following benefits:

1. Increased energy levels: Many users report feeling more energized and focused throughout the day when taking keto pills, which can help you stay motivated and on track with your weight loss goals.

2. Appetite suppression: Keto pills can help curb cravings and reduce hunger, making it easier to stick to your macros and avoid overeating, especially during periods of fasting or calorie restriction.

3. Faster fat loss: By supporting your body’s natural fat-burning processes, keto pills can help you achieve ketosis more quickly and burn fat more efficiently, leading to faster weight loss results.

4. How to Choose the Right Keto Pills for You

With so many keto pills on the market, it can be challenging to determine which product is right for you. When choosing keto pills, consider the following factors:

1. Ingredients: Look for keto pills that contain high-quality, natural ingredients that are backed by scientific research and have been shown to support ketosis and weight loss.

2. Effectiveness: Read reviews from other users and look for testimonials from individuals who have had success with the product. Make sure the keto pills you choose have a track record of delivering results.

3. Price: Consider the cost of the keto pills and compare it to the value you are getting. While some products may be more expensive, they may also be more effective, so weigh the cost against the potential benefits.

5. The Future of Keto Pills in the Health and Fitness Industry

As the ketogenic diet continues to be a popular choice for individuals looking to lose weight and improve their overall health, the demand for keto pills is expected to rise. With advancements in science and technology, we can expect to see even more innovative formulas and products hit the market to support individuals on their keto journey.

Whether you are new to the ketogenic diet or a seasoned veteran, incorporating keto pills into your routine can help you achieve your weight loss goals more efficiently and experience the numerous benefits of this low-carb, high-fat diet. By choosing the right keto pills for your needs and goals, you can enhance your results and take your health and fitness journey to the next level.

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Support Your Weight Loss Goals

6Pack Keto ACV Gummy is specially formulated to help you reach your weight loss goals. Each gummy is packed with powerful ingredients like Apple Cider Vinegar, which has been shown to aid in weight loss by promoting feelings of fullness and reducing appetite. Additionally, these gummies contain BHB salts that can help your body enter ketosis faster, resulting in increased fat burning and weight loss.

The gummies also contain antioxidants like Vitamin C and Vitamin E, which can help protect your cells from damage and support overall wellness. By incorporating 6Pack Keto ACV Gummy into your daily routine, you can give your body the support it needs to shed those unwanted pounds and feel great.

Additionally, these gummies are easy to incorporate into your busy lifestyle. Simply take a serving of gummies each day to experience the benefits of this powerful supplement. Say goodbye to complicated weight loss regimens and hello to a simpler, more effective solution with 6Pack Keto ACV Gummy.

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Do you often feel tired and sluggish throughout the day? 6Pack Keto ACV Gummy can help you boost your energy levels and stay focused throughout the day. The gummies contain ingredients like Green Tea Extract and BHB salts, which can help increase your energy levels and improve mental clarity.

By incorporating 6Pack Keto ACV Gummy into your daily routine, you can say goodbye to those mid-afternoon energy crashes and hello to sustained energy throughout the day. Whether you’re hitting the gym or tackling your to-do list, these gummies can help you stay energized and focused.

Plus, the delicious taste of these gummies makes them a delightful treat to enjoy anytime you need a little pick-me-up. Ditch the sugary energy drinks and opt for a natural and effective way to boost your energy levels with 6Pack Keto ACV Gummy.

Improve Your Digestive Health

Supporting your digestive health is crucial for overall wellness, and 6Pack Keto ACV Gummy can help you achieve optimal digestive function. The gummies contain Apple Cider Vinegar, which is known for its ability to promote healthy digestion and gut health.

Apple Cider Vinegar can help balance the pH levels in your stomach, aid in nutrient absorption, and even reduce bloating and indigestion. By taking 6Pack Keto ACV Gummy regularly, you can support a healthy gut microbiome and improve your overall digestive health.

Experience fewer digestive issues and feel lighter and more energized by incorporating 6Pack Keto ACV Gummy into your daily routine. Your gut will thank you for the support, and you’ll feel the difference in your overall well-being.

Regulate Your Blood Sugar Levels

Keeping your blood sugar levels stable is essential for overall health, and 6Pack Keto ACV Gummy can help you maintain healthy blood sugar levels. The gummies contain ingredients like Chromium and Berberine, which have been shown to help regulate blood sugar and insulin levels.

By incorporating 6Pack Keto ACV Gummy into your daily routine, you can reduce the risk of spikes and crashes in blood sugar, which can lead to cravings, fatigue, and weight gain. These gummies can help you maintain steady energy levels and support your body’s natural ability to regulate blood sugar.

Whether you’re looking to support your weight loss goals or simply improve your overall health, 6Pack Keto ACV Gummy is a powerful supplement that can help you achieve optimal well-being. Say goodbye to blood sugar fluctuations and hello to stable energy levels with these convenient and delicious gummies.

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Your immune system plays a crucial role in protecting your overall health, and 6Pack Keto ACV Gummy can help you boost your immune function. The gummies contain Vitamin C, Zinc, and Elderberry, which are all known for their immune-boosting properties.

By taking 6Pack Keto ACV Gummy regularly, you can support your body’s natural defense mechanisms and reduce the risk of illness. These gummies can help you stay healthy and strong, even during cold and flu season.

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Summary and FAQ

6Pack Keto ACV Gummy is the perfect supplement for weight loss and overall health. With its powerful blend of ingredients, these gummies can help you reach your weight loss goals, boost your energy levels, improve your digestive health, regulate your blood sugar levels, and enhance your immune system. Say goodbye to complicated weight loss regimens and hello to a simpler, more effective solution with 6Pack Keto ACV Gummy.

If you have any questions about 6Pack Keto ACV Gummy or how to incorporate it into your daily routine, check out our FAQ section below:

1. How many gummies should I take each day?

We recommend taking 2 gummies daily for optimal results.

2. Are there any side effects of taking 6Pack Keto ACV Gummy?

6Pack Keto ACV Gummy is made with natural ingredients and is generally well-tolerated. However, if you experience any adverse reactions, discontinue use and consult your healthcare provider.

3. Can I take 6Pack Keto ACV Gummy if I have dietary restrictions?

6Pack Keto ACV Gummy is gluten-free and suitable for most dietary restrictions. However, if you have specific allergies or dietary requirements, please check the ingredient list before consuming.

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