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It is possible to maintain muscle while losing weight but you have to get your protein intake right and strength train to do it. For information about Lifestyle Performance Training or our programs both in person and online visit: www.lifestyleperformancetraining.com

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Diwali is finally over. With that, now it's time for some healthy eating. We have overindulged ourselves and detox is in order. Reset your health with these 5 detox drinks. Click on the links below to get the full recipes https://kidsstoppress.com/5-detox-drinks-to-reset-your-body-metabolism/ https://www.youtube.com/watch?v=MSC6H2PEtls&t=5s Don't forget to subscribe to our YouTube channel to get an alert every time a new video drops!

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