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Ammar had been heavily overweight for his entire adult life. He was relying on medication to control his blood pressure, he felt self-conscious every time he left his house, and doctors had warned him he’d die young if things didn’t change. Ammar had been on the waiting list for bariatric surgery for a number of years, but tipping the scales at almost 200kg, it dawned on him that he could make seismic improvements to his health without surgery. Fast forward one year, partnering with U.P. has changed Ammar’s life in ways surgery never could. He no longer requires medication for his blood pressure and he’s proud of what he sees in the mirror for the first time in 25 years. Ammar was worried he might have left it too late to get healthy at 45 – but his 79kg weight loss goes to show what’s possible with U.P. -------------------------- Ultimate Performance is the world’s only global personal training business. We have helped over 20,000 clients achieve life-changing body transformations with our ‘maximum results, minimum time’ model. DISCOVER Learn more about Ultimate Performance: https://bit.ly/3DYvv6i Shop our supplements: https://bit.ly/3xyOKlR TRAIN Download our diet app: https://bit.ly/3rDgaTR Start your online body transformation: https://bit.ly/3utEfyb FOLLOW YouTube: https://www.youtube.com/c/UltimatePerformance Instagram: https://www.instagram.com/ultimateperformancelive/ LinkedIn: https://www.linkedin.com/company/ultimate-performance/ 0:00 Intro 0:45 Ammar's 30-year struggle with obesity 1:15 How weighing 195kg affected his health 2:35 Why weight loss surgery wasn't the answer 3:20 Not an 'ordinary' gym 4:00 A chance to change his life 4:29 "I didn't feel alone. I had hope" 5:03 What happened on Day 1 at the gym 5:23 When the weight loss kept coming 5:50 The secret to Ammar's weight loss? 6:52 Ammar training in the gym with his PT 7:12 How much Ammar changed in 1 year 7:47 What it feels like to lose 79kg 9:00 "My mum is so happy. She thought I would die young" 9:35 How Ammar's health metrics have changed after weight loss 10:00 Why it's been worth it to lose the weight 10:47 "He's possibly going to live 20 years longer" 11:16 "You wouldn't recognise me from a year ago" 12:02 A final message from Ammar

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Please watch: "How To Get Big Arms Quickly , Bigger Triceps and Biceps in Just 4 Minutes" https://www.youtube.com/watch?v=hFfcJaTCdp8 -~-~~-~~~-~~-~- How do you track of you're losing body fat and why do you track it . A lot of people say they want to get to really low body fat levels such as below 10 . When most of these people are normally people and not competitive body builders . I would like to know people thoughts on why they track their body fat percentage , as well how low of a fat percentage is too low. Subscribe ,Like and follow Us: DaVinci Fitness and Performance http://www.davinciathletics.com/ Facebook https://www.facebook.com/davincifitnessandperformance Instagram https://instagram.com/davinci_fitness Twitter https://twitter.com/DaVinci_Fitness Google+ https://www.google.com/+Davinciathleticsandperformance Why Measure Body Fat? Measuring Body Fat Is Important for Determining Fitness Weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle. Carrying too much fat is a condition called obesity, and puts a person at risk for many serious medical conditions including heart disease, diabetes and even certain forms of cancer. In fact, obesity contributes to at least half the chronic diseases in western society. Not All Pounds Are the Same Overweight means an excess of total body weight based on population averages for heights and body frame sizes. Athletes and very muscular people may be overweight, but that does not mean they are over fat. Obesity means an excess of body fat regardless of weight. https://youtu.be/61YbKK-FYc4 http://www.youtube.com/c/Davinciathleticsandperformance

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Chlorophyll has many healing medicinal properties for our bodies. Mixing chlorophyll with cinnamon and lemon will speed up detoxification and metabolism, helping to burn fat, reduce inflammation, decrease blood pressure, cleanse and repair the skin, improve digestion, increase energy, better sleep, and over-all better health. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Website: https://www.motivationaldoc.com

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Whoa. A long one today. I blabber on and philosophize a little about life, happiness and chasing your dreams. Please send me feedback and stories if you're moved to.