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I built rock solid habits by following through even when it doesn’t make sense.
👉 Eating a pound of veggies EVEN if I ate my body weight in fried donutty goodness.
👉 Adding veggies to my meals even if they’re higher in calories and not ‘diet food.’
The more I stack evidence that I can stay consistent in my core actions, the more they become auto pilot.
Do you have non negotiable habits like this?