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Follow me for more fit girl math like this 😉💙 THEN LETS CHAT ⬇️ because I want to talk about “If it fits within my calories” - something I hear A LOT!! And it is true - you CAN still eat whatever the HELL YOU WANT and lose weight (as long as you’re in a deficit!) But that doesn’t mean you take the piss 🤣 And that’s why I encourage all my clients to follow the 90/10 or 80/20 rule. MOST OF THE TIME (80-90) eat nourishing foods that make you FEEL AMAZING and that give you ENERGY! Foods that NOURISH YOUR BODY 💙💙 And then leave 10-20% soul foods 😉 wine, chocolate, burgers. Personally 90/10% makes me feel my best, but everyone is different! Calories matter for fat loss gang, but what you’re eating matters too. Comment “sample” for your sample fat loss meal plan! #fatloss #samplemealplan #fatlossjourney #fitgirlmath #fitgirls #healthy #calorieawareness #calorietracking #myfitnesspal

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In This video we will discuss how to manage issue of your hemorrhoids at home with the help of high fiber diet. Bawaseer ka ilaj DISCLAIMER Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use. My Most footage sources are www.pixabay.com www.pexels.com www.commons.wikimedia.org www.creativecommons.org www.flickr.com www.pxhere.com www.freeimageslive.co.uk About Me My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore. Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor. So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue. THANKS Dr Muhammad Afzal

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When it comes to weight loss medications, Semaglutide has been making waves in the health and fitness community as a promising option for those looking to shed some extra pounds. As a glucagon-like peptide-1 receptor agonist, Semaglutide works by regulating appetite and reducing food intake, which can lead to significant weight loss results for many individuals. If you’re considering trying Semaglutide for weight loss, you may be wondering what kind of results you can expect in the first month of treatment.

Understanding Semaglutide and Weight Loss

Semaglutide is a medication that is typically used to treat type 2 diabetes, but has also been found to be effective for weight loss in recent clinical trials. The drug works by mimicking the effects of a hormone produced in the intestines that helps regulate blood sugar levels and appetite. By activating the GLP-1 receptors in the brain, Semaglutide can help reduce feelings of hunger and increase feelings of fullness, leading to decreased food intake and subsequent weight loss.

When taken as a weight loss treatment, Semaglutide is usually administered via subcutaneous injection once a week. The medication has been shown to significantly reduce body weight in individuals who are overweight or obese, making it a promising option for those struggling to lose weight through diet and exercise alone.

One of the key benefits of Semaglutide for weight loss is its ability to help individuals sustain their weight loss over time. Studies have shown that people who take Semaglutide for weight loss not only lose weight initially, but are also able to maintain their weight loss over the long term, making it a valuable tool for managing obesity and related health conditions.

What to Expect in the First Month

For many people, the first month on Semaglutide can result in significant weight loss, with some individuals reporting losses of 5-10% of their body weight or more. The amount of weight lost in the first month can vary depending on factors such as starting weight, diet, exercise habits, and individual metabolism. Some people may experience more rapid weight loss in the first month, while others may see more gradual results.

It’s important to keep in mind that weight loss on Semaglutide is not guaranteed, and individual results may vary. Some people may not see significant weight loss in the first month, but may still experience positive changes in their body composition and overall health. It’s also important to work closely with your healthcare provider while taking Semaglutide for weight loss to monitor your progress and make any necessary adjustments to your treatment plan.

In addition to weight loss, many people who take Semaglutide for weight loss also report improvements in other health markers such as blood sugar levels, blood pressure, and cholesterol levels. These positive changes can have a significant impact on overall health and well-being, making Semaglutide a valuable tool for managing obesity and related health conditions.

Managing Expectations and Staying Consistent

While Semaglutide can be a powerful tool for weight loss, it’s important to have realistic expectations and understand that sustainable weight loss takes time and effort. In addition to taking Semaglutide as prescribed, it’s important to maintain a healthy diet and regular exercise routine to maximize your weight loss results and improve your overall health.

Staying consistent with your treatment plan and making healthy lifestyle choices can help you achieve and maintain your weight loss goals over the long term. Remember that everyone’s weight loss journey is unique, and what works for one person may not work for another. By working closely with your healthcare provider and staying dedicated to your weight loss goals, you can maximize the benefits of Semaglutide and achieve long-lasting results.

In conclusion, the first month on Semaglutide for weight loss can result in significant weight loss for many individuals, with some people experiencing losses of 5-10% of their body weight or more. While individual results may vary, Semaglutide has been shown to be an effective tool for managing obesity and related health conditions. By understanding how Semaglutide works, managing your expectations, and staying consistent with your treatment plan, you can maximize the benefits of Semaglutide and achieve your weight loss goals over the long term.

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Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter Today we have an awesome episode covering a ton of topics that you always ask me about including meal timing, protein, diet for the menopause, whether chickpea pasta is the same as whole chickpeas. There’s a ton of useful information in todays podcast, but more importantly, I just love the honesty in todays conversation. Dr Sarah Berry is an Associate Professor at King’s College London and has run more than 30 human nutrition studies. She’s the lead nutritional scientist for the ZOE PREDICT study — the and leads research across menopause, microbiome and sleep. You can also catch me and Dr Sarah in the Doctor’s Kitchen Studio talking about snacking and which snacks are better than others, plus whether there is an actual difference between refined sugar, coconut sugar, agave, honey and raw honey. You can catch that on our YouTube channel where you can also watch the podcast! ________________________________________________________________________ CHAPTERS: Timecodes: 00:00 - What is the "Golden Breakfast" 06:47 - Steps to success when feeding your kids 12:00 - Are Oats a healthy breakfast? 19:25 - The affects of eating late in the evening 28:50 - How differently processed foods affect us 38:30 - Ranking chickpeas and what is health by stealth? 45:05 - The impact of cholesterol in eggs and dairy 49:15 - Saturated fats that affect our cholesterol 53:00 - Can some people really tolerate saturated fats better then others? 59:05 - Change how you eat food to lose weight 01:07:05 - Reducing glucose spikes and troughs using CGM's 01:21:50 - The Zoe Method and Personalised nutrition 01:36:30 - The affect your diet has on menopause 01:39: 15 - The characteristics of glucose monitoring ________________________________________________________________________ FOR MORE INFORMATION FROM Dr Sarah Berry: Zoe Podcast: https://link.chtbl.com/umCMXCcr https://zoe.com/ https://www.instagram.com/zoe/ https://twitter.com/join_zoe https://www.facebook.com/joinzoe1/ ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ 🔥 Learn about Inflammation in my 4 part mini-series here: https://thedoctorskitchen.com/lp/inflammation-series LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽‍♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/

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When it comes to weight loss and overall wellness, there are countless products and supplements on the market claiming to be the ultimate solution. One product that has been gaining a lot of attention lately is Kelly Clarkson Keto Gummies. These gummies are said to promote weight loss, boost energy levels, and improve overall health. But what exactly are Kelly Clarkson Keto Gummies, and what is all the hype about?

What are Kelly Clarkson Keto Gummies?

Kelly Clarkson Keto Gummies are a dietary supplement in the form of gummies that are formulated to help users achieve ketosis, a state where the body burns fat for fuel instead of carbohydrates. These gummies are made with natural ingredients such as BHB (Beta-Hydroxybutyrate), which is a ketone body that helps to kickstart the ketosis process in the body.

Users are instructed to take one or two gummies daily to help accelerate fat burn, increase energy levels, and suppress appetite. The gummies are said to be a convenient and delicious way to support a keto diet and lifestyle.

These gummies are endorsed by singer and talk show host Kelly Clarkson, who has openly talked about her struggle with weight loss and how she was able to shed pounds with the help of the keto diet and Kelly Clarkson Keto Gummies.

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Benefits of Kelly Clarkson Keto Gummies

One of the main benefits of Kelly Clarkson Keto Gummies is that they can help users achieve ketosis faster and more effectively than following a strict ketogenic diet alone. Ketosis is a metabolic state where the body burns stored fat for energy instead of glucose, which can lead to rapid weight loss.

In addition to promoting weight loss, these gummies are also said to help improve mental clarity, boost energy levels, and reduce cravings for unhealthy foods. The BHB ketones in the gummies are believed to provide a steady source of energy for both the body and brain, resulting in increased focus and productivity.

Unlike many other weight loss supplements, Kelly Clarkson Keto Gummies are made with all-natural ingredients and are free from artificial additives, making them a safe and effective option for those looking to support their keto lifestyle.

Are Kelly Clarkson Keto Gummies Safe?

One common concern with any weight loss supplement is the safety and potential side effects. While Kelly Clarkson Keto Gummies are generally considered safe for most users, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.

Some users may experience mild side effects such as stomach upset or headaches when first starting the gummies, as the body adjusts to the ketosis process. However, these side effects are usually temporary and subside as the body becomes accustomed to the supplement.

It is important to follow the recommended dosage instructions and not exceed the daily intake of gummies to avoid any potential adverse effects. Overall, Kelly Clarkson Keto Gummies are a safe and natural way to support weight loss and overall wellness when used as directed.

Where to Buy Kelly Clarkson Keto Gummies

If you are interested in trying Kelly Clarkson Keto Gummies for yourself, you can purchase them online through the official website. It is always recommended to buy directly from the manufacturer to ensure that you are getting a genuine product and not a counterfeit or imitation.

Be wary of purchasing Kelly Clarkson Keto Gummies from third-party sellers or unauthorized retailers, as the quality and authenticity of the product cannot be guaranteed. By buying from the official website, you can also take advantage of any special promotions or discounts that may be offered to first-time customers.

Give Kelly Clarkson Keto Gummies a try and see for yourself the benefits of these popular weight loss gummies endorsed by Kelly Clarkson herself!

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Try these to make cutting EASIER 🙌 Being on a diet can be hard Being in a calorie deficit can be hard 🫠 But it needs to be done if you want to lose body fat and get lean 💪 Here's a list of foods that make for great snacks during vour cutting phase 🤝 They have very little calories and will help you keep the hunger at bay Save this post and follow for free tips like this! ✅️ 1️⃣ Sugar-Free Jelly (Jello) - Practically zero calories and satisfies sweet cravings (~5 kcal per serving) 2️⃣ Pickles (Low-Sodium)-- Crunchy, salty, and almost calorie-free. (~11 kcal per 100g) 3️⃣ Rice Cakes - Light, crispy, and can be topped with low-calorie spreads. (~35 kcal per cake) 4️⃣ Air-Popped Popcorn - High volume, low-calorie, great for cravings. (~31 kcal 5️⃣Protein Pudding (Low-Cal) Mix protein powder with Greek- yogurt-or almond milk. (~100-150 kcal per serving) 6️⃣ Cucumber & Hummus - Hydrating and filling. With a small amount of healthy fats. (~50-80 kcal per serving) 7️⃣ Hard-Boiled Egg Whites - High in protein, almost zero fat. (~17 kcal per egg white) 8️⃣ Low-Calorie Greek Yogurt - Great protein source, keeps you full. (~60-80 kcal per serving) 9️⃣ Frozen Berries - Naturally sweet and refreshing. (~40 kcal per 100g) 💬DM ME "Change" for 1-1 Coaching #nutrition #macros #fatloss #fatlosstips #TrustTheProcess #fitness #gym #aesthetic

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