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Same drug for #epilespy and mood disorders? If the ketogenic diet helps mood disorders, could it help people with an epilepsy? Learn more in today's podcast with "The Pharmacist Who Gave Up Drugs" Graham Phillips! Out now on Epilepsy Sparks! Learn of the evolution of the ketogenic diet, metabolic psychiatry, the treatment overlap between different diagnoses (e.g. the epilepsies and mood disorders), recommended reads, and the cognitive dissonance of many regarding the ketogenic diet. This is part 2 of 3 with the Pharmacist Who Gave Up Drugs: Graham Phillips. ------------------------------------------ 🔗 Website & more about Graham: 👇🏻 www.torierobinson.com/epilepsy-sparks-insights/graham-phillips-hunger-mood-epilepsy-metabolism-ketogenic ----------------------------------------- Don’t understand all the terms used? Check out the Epilepsy Sparks Glossary! 👇🏻 www.epilepsysparks.com/glossary ------------------------------------------ 📲 Join me on social media! - X: torierobinson10 - LinkedIn: torierobinson - Instagram: torierobinson10 - Facebook: TorieRobinsonSpeaker - TikTok: torierobinson10 #epilepsy #keto #ketogenic #metabolichealth #weightloss #depressionanxiety #mooddisorder #bipolar #schizophrenia #mentalhealth

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Have you been struggling to lose weight and are looking for a natural and effective supplement to help you reach your goals? Nucentix Keto Gmy may just be the solution you’ve been searching for. This powerful supplement is designed to support your body’s ketosis process, helping you burn fat for energy and achieve your weight loss goals faster. In this detailed guide, we will explore everything you need to know about Nucentix Keto Gmy and how it can benefit your weight loss journey.

How Nucentix Keto Gmy Works

Nucentix Keto Gmy works by providing your body with exogenous ketones, which are ketones that are produced outside of the body. These ketones can help jumpstart your body’s ketosis process, allowing you to burn fat for energy instead of carbs. By supplementing with Nucentix Keto Gmy, you can increase your energy levels, improve mental clarity, and support healthy weight loss.

When you are in a state of ketosis, your body is burning fat for fuel instead of carbohydrates. This can help you lose weight more efficiently, as your body is using stored fat for energy. Nucentix Keto Gmy can help you achieve and maintain ketosis, making it easier for you to reach your weight loss goals.

In addition to supporting weight loss, Nucentix Keto Gmy can also help improve your overall health. By burning fat for energy, you can reduce inflammation in the body, improve insulin sensitivity, and support heart health. This can lead to a range of benefits, including increased energy, better skin health, and improved digestion.

Benefits of Nucentix Keto Gmy

There are many benefits to using Nucentix Keto Gmy as part of your weight loss journey. One of the main benefits is that it can help you reach ketosis faster, allowing you to start burning fat for energy sooner. This can help you lose weight more quickly and efficiently than diet and exercise alone.

In addition to supporting weight loss, Nucentix Keto Gmy can also help increase energy levels and improve mental clarity. By providing your body with a source of clean, sustainable energy, you can feel more focused and alert throughout the day. This can help you stay on track with your weight loss goals and improve your overall quality of life.

Using Nucentix Keto Gmy can also help reduce cravings and hunger, making it easier for you to stick to your diet and avoid overeating. By suppressing appetite and promoting feelings of fullness, this supplement can help you make healthier food choices and stay on track with your weight loss goals.

How to Use Nucentix Keto Gmy

To get the most out of Nucentix Keto Gmy, it is important to follow the recommended dosage guidelines. Typically, you will take one or two capsules of the supplement daily, preferably with a glass of water. It is best to take the capsules before meals to help support ketosis and optimize fat burning.

It is also important to follow a ketogenic diet while using Nucentix Keto Gmy. This means consuming high-fat, moderate-protein, and low-carbohydrate foods to help your body stay in ketosis. By following a keto diet and supplementing with Nucentix Keto Gmy, you can maximize your weight loss results and achieve your goals faster.

Remember to stay hydrated while using Nucentix Keto Gmy, as ketosis can lead to increased water loss. Drinking plenty of water throughout the day can help support your body’s hydration levels and overall health. Additionally, be sure to consult with a healthcare professional before starting any new supplement regimen.

Are There Any Side Effects?

While Nucentix Keto Gmy is generally safe for most people, it is possible to experience some side effects when starting a keto diet or using exogenous ketones. Some common side effects may include digestive issues, such as constipation or diarrhea, as your body adjusts to the diet and supplement.

It is important to listen to your body and make adjustments as needed to minimize any discomfort. You may also experience flu-like symptoms, known as the “keto flu,” as your body transitions to burning fat for energy. This is temporary and should pass as your body adapts to ketosis.

If you experience persistent or severe side effects while using Nucentix Keto Gmy, it is important to stop taking the supplement and consult with a healthcare professional. They can help determine the cause of your symptoms and provide guidance on how to proceed with your weight loss journey.

Conclusion

Nucentix Keto Gmy is a powerful supplement that can help support your weight loss goals and improve your overall health. By providing your body with exogenous ketones, this supplement can help kickstart ketosis, increase energy levels, and promote fat burning. When used in conjunction with a ketogenic diet and regular exercise, Nucentix Keto Gmy can help you achieve lasting weight loss results.

Remember to follow the recommended dosage guidelines, stay hydrated, and listen to your body while using Nucentix Keto Gmy. By incorporating this supplement into your daily routine, you can enhance your weight loss efforts and enjoy a healthier, happier lifestyle.

If you have any questions or concerns about Nucentix Keto Gmy, be sure to consult with a healthcare professional before starting this supplement. They can provide personalized guidance and support to help you reach your weight loss goals safely and effectively.

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Do you want to start your weight loss journey and better your body situation? Well, no need to search because the groundbreaking keto diet has come to your aid. This is a diet low in carbohydrates but high in fats which has changed the entire wellness and health segment. Here is where you can learn how to go keto with some help from Shark Tank TV show and get firsthand experience of ketosis advantages through this.

Understanding Ketosis

Ketosis happens when burning fat instead of carbs becomes the process by which your body gets energy. Once you reduce carbohydrate entry significantly while raising healthy fat intake, you could achieve ketosis during which system would be a great deal better at getting rid of excess fat for power production. As such, incredible things will happen in terms of fast weight loss, mental illumination improvement, physical performance boost as well as many other health benefits.

The state of ketosis results in creation cells elements called ketones that are the primary source of their food. This will make sure that there’s an easy way of losing fats without much muscle mass loss hence contributing towards reducing percentage body fat too; while also maintaining low blood sugar levels.Besides, when people are in this stage they often testify feeling more active along with being attentive as their bodies do not rely on glucose anymore.

One major advantage offered by going into ketosis is reducing sugar cravings and stabilizing blood sugar levels. It also helps you adhere to a good diet program leading to long-term weight management outcomes. Take control over your wellbeing today using Keto lifestyle thus bringing about complete transformation from within yourself.

Shark Tank Success Stories

In addition to serving purposes like exhibiting how a keto diet works best out there and therefore encouraging others towards positive change, many entrepreneurs have featured on shark tank pitching business ideas relating with Keto life style. For instance, we have the founders of a meal prep service for ketogenic diets who were given money by Sharks so that their enterprise could be extended to a larger customer base.

Another Shark Tank triumph story is about a keto-friendly snacks-producing entity that has launched an assortment of yummy and nutritious bites which is perfect for the people who live in this kind of diet. The Sharks participation helped this company reach out to more people hence creating healthier snack options for those who want to maintain ketosis.

By watching Shark tank and learning about how these keto entrepreneurs have become successful in life, you can get wonderful insights on your health journey (Ketogenic Diet). The show presents an ideal case study where individuals can learn and from its guests like former obese persons-turned-keto entrepreneurs (Shark Tank Success Stories) who are now leading better lives after embracing keto diets. Whether you need to lose weight, enhance your energy levels or even boost your well-being, going keto with Shark Tank will enable you achieve all that.

Expert Tips for Going Keto

Before you plunge into the world of ketosis, it is important to acquire knowledge and research about keto diet. It is also possible to consult a doctor or dietician who can tell whether the keto diet suits your body system or not and help in getting started. In addition, you will need to ease yourself slowly into ketosis by limiting carbs gradually and increasing fats over time.

When you are on a keto diet, remember that avocados, nuts, seeds, and fatty fish are all very important as well as whole food sources of nutrients. These foods contain healthy fats that also keep you in ketosis while providing the body with what it needs for health. Ensuring constant hydration while keeping an eye on electrolyte levels is also critical given the fact that one may become dehydrated while using this method hence suffering from electrolyte imbalances.

It’s quite important to keep up with your ketogenic food plan and use milestones as motivation points for future improvements. Fine tuning your approach to attaining ketosis and optimizing outcomes can be achieved through continuous tracking of carbohydrate intake levels, weight loss targets, and levels of ketone content through urine tests. Having devotion, showing some level of endurance plus having right supporting casts ensures successful adoption of keto life style which results in advantageous body chemistry changes.

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Are you following a ketogenic diet and looking for a tasty way to support your journey into ketosis? Look no further than keto gummies! These delicious treats are a convenient and enjoyable way to boost your ketone levels and stay on track with your low-carb lifestyle. In this article, we will explore where you can find keto gummies in stores for immediate ketosis support. Whether you’re new to the ketogenic diet or a seasoned pro, incorporating keto gummies into your routine can help make reaching your health and weight loss goals easier and more enjoyable.

Online Retailers

One of the easiest ways to find keto gummies is to shop online. With the growing popularity of the ketogenic diet, many online retailers offer a wide selection of keto-friendly products, including gummies. Websites like Amazon, Thrive Market, and Perfect Keto are great places to start your search. You can browse through different brands, flavors, and ingredients to find the perfect keto gummies that fit your preferences and dietary needs.

When shopping online, be sure to read reviews from other customers to ensure you’re choosing a reputable brand with high-quality products. Look for gummies that are sweetened with natural ingredients like stevia or erythritol and free of artificial colors and flavors. Some online retailers also offer subscription services, so you can have your favorite keto gummies delivered to your door regularly.

Health Food Stores

If you prefer to shop in person, health food stores are a great place to find keto gummies. Stores like Whole Foods, Sprouts, and Trader Joe’s typically carry a variety of keto-friendly snacks and supplements, including gummies. Visit the supplement or natural foods section of the store to explore their selection of low-carb treats.

Health food stores often carry a curated selection of products that cater to specific dietary needs, making it easier to find keto gummies that align with your nutritional goals. Don’t hesitate to ask a store associate for recommendations or assistance in finding the perfect keto gummies for you.

Grocery Stores

Many grocery stores now have dedicated sections for specialty diets, including keto. Check your local supermarket for a range of low-carb products, including keto gummies. Look for brands like Smart Sweets, HighKey, or Nush that offer gummies sweetened with natural ingredients and free of added sugars.

Grocery stores may also carry keto gummies in the health and wellness aisle or near the checkout counter. Be sure to compare prices and ingredients to find the best option for your needs. Keep an eye out for promotions or discounts to save money on your favorite keto gummies.

Pharmacies

Some pharmacies and drugstores also carry keto-friendly products, including gummies. Look for the vitamin and supplement aisle to find a selection of low-carb snacks and supplements that support a ketogenic lifestyle. Brands like Vitafusion, Nature’s Bounty, and Sundown Naturals offer keto gummies that can help you reach ketosis faster.

Pharmacies often have knowledgeable staff who can answer your questions about keto gummies and provide guidance on choosing the right product for your needs. Check the labels for net carbs and serving sizes to ensure you’re staying within your daily carb limit while enjoying your keto gummies.

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Convenience Stores

For a quick and easy option, check out convenience stores for keto gummies on-the-go. Stores like 7-Eleven, Wawa, and QuickChek may carry low-carb snacks and supplements, including keto gummies. Look for individual packs or pouches that you can easily grab when you’re out and about.

Convenience stores are a convenient option for when you need a keto-friendly snack in a pinch. Keep an eye out for new product releases and limited-time offers to discover new flavors and brands of keto gummies to add some variety to your low-carb diet.

Whether you shop online or in-store, finding keto gummies for immediate ketosis support is easier than ever. By incorporating these delicious treats into your ketogenic diet, you can enjoy a sweet and satisfying way to stay on track with your health and fitness goals. Experiment with different brands and flavors to find the perfect keto gummies that make your low-carb lifestyle even more enjoyable. Happy snacking!

Summary and FAQ

In conclusion, keto gummies are a convenient and delicious way to support your journey into ketosis. Whether you prefer to shop online, in health food stores, grocery stores, pharmacies, or convenience stores, there are plenty of options available to find keto gummies for immediate ketosis support. Be sure to choose gummies that are sweetened with natural ingredients, free of artificial additives, and low in net carbs to stay within your daily carb limit. Experiment with different brands and flavors to find the perfect keto gummies that fit your preferences and dietary needs. Enjoy the benefits of these tasty treats as you continue on your ketogenic journey!

If you have any questions about where to find keto gummies in stores or how to incorporate them into your ketogenic diet, check out the following frequently asked questions:

Q: Are keto gummies suitable for beginners on the ketogenic diet?

A: Yes, keto gummies can be a great option for beginners looking to support their journey into ketosis. Just be mindful of the net carbs and serving sizes to stay within your daily carb limit.

Q: Can I eat keto gummies every day?

A: While keto gummies can be enjoyed in moderation, it’s important to balance your consumption with whole, nutrient-dense foods to ensure you’re meeting your overall nutritional needs on a ketogenic diet.

Q: Are all keto gummies the same?

A: No, keto gummies can vary in ingredients, net carbs, and flavors. Be sure to read labels carefully and choose gummies that align with your dietary preferences and goals.

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Ein BMI von 30 deutet darauf hin, dass eine Person gemäß den gängigen Messstandards als übergewichtig eingestuft wird. Der Body-Mass-Index (BMI) ist eine Maßzahl, die das Körpergewicht in Relation zur Körpergröße setzt und somit Aufschluss über das Verhältnis von Fett zu Muskelmasse gibt. Menschen mit einem BMI von 30 oder höher gelten als adipös, was mit einem erhöhten Risiko für verschiedene Gesundheitsprobleme einhergeht. Es ist daher wichtig, Maßnahmen zu ergreifen, um das Gewicht zu reduzieren und die Gesundheit zu verbessern.

Ursachen für einen BMI von 30

Ein BMI von 30 kann durch verschiedene Faktoren verursacht werden, darunter genetische Veranlagung, ungesunde Ernährungsgewohnheiten, Bewegungsmangel, metabolische Störungen und psychologische Faktoren. Menschen, die regelmäßig mehr Kalorien zu sich nehmen, als sie verbrauchen, neigen dazu, an Gewicht zuzunehmen und einen erhöhten BMI zu entwickeln. Zusätzlich können Stress, Schlafmangel und bestimmte Medikamente ebenfalls zu einer Gewichtszunahme beitragen.

Es ist wichtig zu verstehen, dass ein hoher BMI nicht ausschließlich durch mangelnde Disziplin oder Willenskraft verursacht wird, sondern oft auf eine komplexe Mischung aus genetischen, Umwelt- und Verhaltensfaktoren zurückzuführen ist. Es ist daher wichtig, individuelle Ursachen zu identifizieren und einen personalisierten Ansatz zur Gewichtsreduktion zu verfolgen.

Effektive Strategien zur Gewichtsabnahme

Um einen BMI von 30 zu reduzieren und ein gesundes Gewicht zu erreichen, ist es wichtig, eine Kombination aus gesunder Ernährung, regelmäßiger Bewegung und Verhaltensänderungen zu implementieren. Eine ausgewogene Ernährung, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist, kann dazu beitragen, Kalorien zu reduzieren und den Stoffwechsel zu verbessern.

Regelmäßige körperliche Aktivität ist ebenfalls entscheidend für die Gewichtsabnahme. Durch regelmäßiges Training können Kalorien verbrannt, die Muskelmasse gestärkt und der Stoffwechsel angekurbelt werden. Es ist ratsam, sowohl aerobe Übungen wie Laufen oder Schwimmen als auch Krafttraining in den Trainingsplan zu integrieren, um optimale Ergebnisse zu erzielen.

Psychologische Aspekte der Gewichtsabnahme

Oft wird die Bedeutung psychologischer Faktoren bei der Gewichtsabnahme unterschätzt. Stress, emotionales Essen, Selbstwertprobleme und negative Glaubenssätze können dazu führen, dass Menschen Schwierigkeiten haben, ihr Gewicht zu kontrollieren. Es ist wichtig, diese psychologischen Barrieren zu identifizieren und Strategien zu entwickeln, um damit umzugehen.

Therapien wie kognitive Verhaltenstherapie, Mindfulness-Based Stress Reduction (MBSR) oder emotionale Regulationstechniken können dabei helfen, negative Denkmuster zu verändern und gesündere Verhaltensweisen zu etablieren. Darüber hinaus kann der Austausch mit Gleichgesinnten in Selbsthilfegruppen oder Online-Communities dazu beitragen, Motivation und Unterstützung während des Abnehmprozesses zu erhalten.

Langfristige Gewichtskontrolle

Einmal erreichte Gewichtsverluste zu halten, kann genauso herausfordernd sein wie das eigentliche Abnehmen. Viele Menschen erleben einen Jo-Jo-Effekt, bei dem sie nach einer Diät wieder zunehmen. Um langfristigen Erfolg zu erzielen, ist es wichtig, nachhaltige Verhaltensweisen zu etablieren, die langfristig aufrechterhalten werden können.

Ein gesunder Lebensstil, der aus einer ausgewogenen Ernährung, regelmäßiger Bewegung, ausreichend Schlaf und Stressmanagement besteht, kann dabei helfen, das Gewicht zu stabilisieren und die Gesundheit langfristig zu verbessern. Es ist wichtig, realistische Ziele zu setzen, sich nicht von Rückschlägen entmutigen zu lassen und kontinuierlich an einem gesunden Lebensstil zu arbeiten.

Zusammenfassend lässt sich sagen, dass ein BMI von 30 auf ein erhöhtes Risiko für gesundheitliche Probleme hinweist und Maßnahmen zur Gewichtsreduktion erforderlich macht. Durch eine Kombination aus gesunder Ernährung, regelmäßiger Bewegung, psychologischer Unterstützung und langfristigen Verhaltensänderungen können Menschen mit einem BMI von 30 effektiv abnehmen und ihre Gesundheit verbessern.

FAQ zum BMI von 30

Was sind die gesundheitlichen Risiken eines BMI von 30?
Ein BMI von 30 oder höher erhöht das Risiko für verschiedene Gesundheitsprobleme wie Herzerkrankungen, Diabetes, Schlaganfall, bestimmte Krebsarten und Gelenkprobleme.

Wie kann man den BMI effektiv reduzieren?
Um den BMI zu reduzieren, empfiehlt es sich, eine ausgewogene Ernährung, regelmäßige Bewegung und psychologische Unterstützung zu kombinieren. Es ist wichtig, realistische Ziele zu setzen und langfristige Verhaltensänderungen zu etablieren.

Welche Rolle spielen psychologische Faktoren bei der Gewichtsabnahme?
Psychologische Faktoren wie Stress, emotionales Essen und Selbstwertprobleme können das Gewichtsmanagement beeinflussen. Es ist wichtig, diese Aspekte zu identifizieren und entsprechende Strategien zu entwickeln.

Wie kann man langfristige Gewichtskontrolle erreichen?
Um langfristigen Erfolg bei der Gewichtsabnahme zu erzielen, ist es wichtig, nachhaltige Verhaltensweisen zu etablieren, regelmäßig zu reflektieren und sich kontinuierlich zu verbessern.

Welche Rolle spielt Bewegung bei der Gewichtsabnahme?
Regelmäßige körperliche Aktivität ist entscheidend für die Gewichtsabnahme, da sie dabei hilft, Kalorien zu verbrennen, die Muskelmasse zu stärken und den Stoffwechsel zu verbessern. Es ist ratsam, sowohl Ausdauer- als auch Krafttraining zu betreiben.

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உடல் எடையை குறைக்க சிறந்த உணவு முறை எது? பேலியோ ? குறைந்த கலோரி? விரதமுறை? – அறிவியல் மற்றும் ஆதார பூர்வமாக அலசுவோம். Best diet for weight loss paleo / lchf vs low calorie vs intermittent fasting Pros and Cons - Lets discuss scientific and evidence based. Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston), Consultant Pediatrician / Diet Consultant, Erode. #drarunkumar #obesity #diet #best #paleo #lchf #keto #lowcarb Chapters 00:00 – introduction 01:22 – low calorie diet 03:22 –lchf / paleo diet / low carb diet 04:30 – intermittent fasting 05:48 – verdict: best weight loss results 07:00 - verdict: easiest to follow 08:30 – verdict: best appetite control 10:08 – verdict: other diseases improvement 11:22 – comparison of side effects Obesity playlist: https://youtube.com/playlist?list=PLFnyiYV7EaBe0XbRvY04ZpjJD1K6OCvUo வீடியோக்களை உடனுக்குடன் பெற சேனலுக்கு subscribe செய்யவும். பெல் பட்டனை அழுத்தவும். Please subscribe to the channel and click bell button to receive regular updates on video releases. https://www.youtube.com/c/doctorarunkumar?sub_confirmation=1 *Contact / Follow us at* Facebook: https://www.facebook.com/iamdoctorarun Email: [email protected] Twitter: https://twitter.com/arunrocs Web: https://www.doctorarunkumar.com ------------------------------------------ To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below. மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும். https://doctorarunkumar.com/about/ ------------------------------------------ குழந்தை நல ஆலோசனை / Pediatric / Children Consultation: Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. Ph: 04242252008, 04242256065, 9842708880, 9047749997 Map location: https://maps.app.goo.gl/cVhVrX6xbt3qy7oz9 உணவு பரிந்துரை ஆலோசனை / Diet consultation: (Both in-hospital and tele/video consultation options for diet advice available – strictly on appointment basis only) Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. https://maps.app.goo.gl/WWczXHjok9VBXGyE7 Call +919047749997 for appointments. மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு. Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain. தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation: Please contact +919047749997 for details. (தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.) (Only some specific problems can be treated through telephonic consultation.) Note: Telephonic consultation guidelines are followed as per central government norms. https://www.mohfw.gov.in/pdf/Telemedicine.pdf

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