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Fat Loss Recipes : Healthy Mirch Bhajji 🌶️ I have combined North Indian way of making mirch pakora and Andhra style Bhajji 😁 you can enjoy this in your fat loss journey! Try this recipe and enjoy with your family🌿 INGREDIENTS: for 8 bhajia For outer batter 🌿besan 1 cup 🌿rice flour 1/2 cup 🌿ajwain 1tsp 🌿heeng 1/4tsp 🌿salt to taste 🌿turmeric 1/2 tsp 🌿red chilli powder 1/2 tsp Add water little by little and keep mixing. Batter should be thick and not drippy. It’s imp to rest batter so besan absorbs water nicely before we cook it. For filling Roast & grind 🌿2 tbsp coriander seeds 🌿1 tbsp jeera 🌿1 tsp Sauf (small ones) 🌿10-12 black peppercorns Then grind 🌿1/2 inch ginger 🌿4 cloves garlic 🌿2 green chilli Now add 🌿1 tbsp oil in a pan 🌿add the masala and ginger garlic paste add 🌿1 boiled potato 🌿1 cup sattu 🌿1 tsp haldi 🌿1 tsp red chilli powder 🌿1/4 tsp heeng 🌿1 masuri methi 🌿salt to taste 🌿1 tsp black salt 🌿1 tsp amchur powder Cook for 10mins on low heat and keep stirring. Now take 🌿8 green achari chilli Slit from between and remove seeds Add the filling Now whisk batter withh your hand for 5mins. Add 1/4 tsp baking soda. Wait for 5mins and then dip the chillies and put in air fryer. 🌼in preheated, greased airfryer, airfry at 170C for 8mins and then 160C for next 5mins. You need the chillies to get cooked from inside that’s why we cook it on lower temp . . . . . . . . #healthybhajji #mirchbhajji #winterspecial #airfryerrecipes #nutritionistapproved #healthyeating #healthysnack #mirchpakoda

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Semaglutide is a novel weight loss medication that has been garnering attention in recent years for its effectiveness in helping individuals shed excess pounds. This drug, originally approved for the treatment of type 2 diabetes, has shown promising results in clinical trials for promoting weight loss in overweight and obese individuals. But how exactly does semaglutide work to facilitate weight loss?

1. Appetite Suppression

One of the key mechanisms through which semaglutide aids in weight loss is by suppressing appetite. This medication works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which is naturally produced in the body. GLP-1 helps regulate appetite and food intake by signaling to the brain that the stomach is full. By increasing the levels of GLP-1 in the body, semaglutide can help individuals feel more satisfied with smaller meals, leading to reduced calorie intake and eventual weight loss.

Furthermore, semaglutide also slows down the rate at which the stomach empties, which can help individuals feel full for longer periods after eating. This can prevent overeating and snacking between meals, further aiding in weight loss efforts.

In clinical trials, individuals taking semaglutide reported feeling less hungry and experiencing fewer cravings for high-calorie foods. This decreased appetite and increased satiety can make it easier for individuals to adhere to a calorie-restricted diet and make healthier food choices, ultimately leading to successful weight loss.

2. Improved Insulin Sensitivity

In addition to its appetite-suppressing effects, semaglutide also helps improve insulin sensitivity in individuals with type 2 diabetes. Insulin resistance is a common characteristic of obesity and can make it challenging for individuals to lose weight. By enhancing insulin sensitivity, semaglutide can help the body more effectively use glucose for energy, which can aid in weight loss.

Improved insulin sensitivity can also help regulate blood sugar levels and reduce the risk of developing type 2 diabetes or other obesity-related health conditions. By addressing underlying metabolic issues, semaglutide can support long-term weight management and overall health.

Studies have shown that individuals taking semaglutide experience significant improvements in their insulin sensitivity, even in the absence of weight loss. This suggests that the medication can help address metabolic dysfunction and promote overall health and well-being in addition to aiding in weight loss efforts.

3. Increased Energy Expenditure

Another way that semaglutide helps with weight loss is by increasing energy expenditure in the body. This medication has been shown to boost metabolism, allowing individuals to burn more calories at rest and during physical activity. By enhancing energy expenditure, semaglutide can help individuals create a calorie deficit, which is essential for weight loss.

Studies have demonstrated that individuals taking semaglutide experience a greater increase in resting metabolic rate compared to those taking a placebo. This means that individuals on semaglutide burn more calories while at rest, making it easier for them to lose weight and maintain their results over time.

By combining appetite suppression with improved energy expenditure, semaglutide offers a comprehensive approach to weight loss that addresses both sides of the energy balance equation. This dual-action mechanism can make it easier for individuals to achieve their weight loss goals and sustain their results in the long term.

4. Maintenance of Weight Loss

One of the challenges of weight loss is maintaining the results over time. Many individuals struggle to keep the weight off once they reach their goal, often experiencing weight regain within a few months. Semaglutide has shown promise in helping individuals maintain weight loss and prevent regain through its unique mechanisms of action.

By regulating appetite, improving insulin sensitivity, and increasing energy expenditure, semaglutide can help individuals develop healthier eating habits, stabilize blood sugar levels, and continue burning calories efficiently even after weight loss is achieved. This can make it easier for individuals to maintain their weight loss and prevent the yo-yo dieting cycle that is common with other weight loss methods.

Clinical trials have demonstrated that individuals taking semaglutide not only lose weight more effectively than those on a placebo but also have a lower risk of regaining the weight in the months following treatment discontinuation. This suggests that semaglutide may offer a sustainable solution for long-term weight management and overall health improvement.

5. Potential Side Effects

While semaglutide has shown significant benefits for weight loss, it is essential to consider the potential side effects associated with this medication. Common side effects may include nausea, vomiting, diarrhea, and constipation, particularly when starting treatment. These gastrointestinal symptoms typically subside over time as the body adjusts to the medication.

Less common but more serious side effects of semaglutide may include pancreatitis, gallbladder problems, and kidney damage. It is important for individuals considering semaglutide for weight loss to discuss the potential risks and benefits with their healthcare provider and closely monitor any changes in their health while taking the medication.

Additionally, semaglutide is not suitable for everyone, and individuals with a history of pancreatitis, thyroid cancer, or certain gastrointestinal conditions may be advised against using this medication. It is crucial to undergo a thorough medical evaluation and discuss all treatment options with a healthcare provider before starting semaglutide or any other weight loss medication.