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We explain how our body transitions from using glucose to burning stored fat during fasting. Explore the science behind ketosis, a vital metabolic state, and how it affects weight management. Watch as we break down the body's energy shift! #ketosis #fasting #weightloss #metabolism #bodyfat #glucose #healthylifestyle #nutrition #science #body

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In today’s episode, we dive into how intermittent fasting, the Mediterranean diet, and keto diet can protect brain health, improve longevity, and support aging well. You’ll learn about the health conditions these eating patterns benefit and the science behind their effectiveness. Looking for practical ways to improve your health and protect your brain as you age? Watch the full episode for free at MelissaBPhd.com or on YouTube @MelissaBPhd for a deeper understanding of these powerful dietary strategies. #ThisIsGettingOld #BrainHealth #HealthyAging #Longevity #NutritionTips #AlzheimersCare #CaregiverSupport #AgingWell #PreventDisease #WellnessJourney

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