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Top Compound Exercises Workout Q & A | Lose Fat & Gain Muscle Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will answer the top 10 questions I get when it comes to creating a compound exercises workout plan that will have the best results in a body recomposition (lose fat and gain muscle). If you are a new to strength training, then this video will be your one stop shop for all things compound exercises for beginners. I will explain the difference between compound exercises vs isolation exercises, the best compound lifts for fat loss, and the best way to get started with compound lifts for beginners. Whether you are looking for muscle gain, fat loss, or a little bit of both, compound exercises with dumbbells, barbells, machines, or even no equipment should be at the core of your strength training plan. #compoundexercises #compoundlifts #bodyrecomposition ************************************** DOWNLOAD MY FREE HIGH PROTEIN FOODS GUIDE HERE: https://michelleroots.komi.io 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.komi.io LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.komi.io PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND https://1stphorm.com/products/phormula-1-natural/?a_aid=michelleroots FLOURISH PROTEIN PANCAKE MIX https://flourish.rfrl.co/72884 CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS @ExerciseTutorials ************************************** CHATPERS 0:00 - Intro 0:57 - Compound Exercise Videos Already On My Channel 1:17 - What Are Compound Exercises? 2:51 - Best Compound Exercises For Body Recomp? 4:17 - How Often Should I Do Compound Lifts? 5:15 - Will Lifting Heavy Make Me Bulky? 6:34 - Ad 7:31 - Compound Lifts Before Or After Cardio? 8:47 - How Many Reps & Sets? 9:36 - How Do I Know If I’m Lifting Heavy Enough? 10:44 - Compound Exercises Better Than Cardio For Belly Fat Loss? 12:00 - Are Bodyweight Compound Exercises Effective? 12:52 - How Often Do I Change My Compound Lifts? 13:45 - Not Feeling Muscles In Compound Exercises? ************************************** WATCH NEXT: BEST COMPOUND EXERCISES WITH DUMBBELLS https://youtu.be/CHjrKBCGGxE?feature=shared TOP 7 BARBELL COMPOUND EXERCISES - FORM TUTORIAL https://youtu.be/qmo-w9XAm24?feature=shared TOP 7 BARBELL COMPOUND LIFTS https://youtu.be/pis0hSamfBc?feature=shared BEST BODYWEIGHT COMPOUND EXERCISES https://youtu.be/m253kmT4hME?feature=shared ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition​​​​ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only. AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=7LKw2K8Sow4

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G'day, This video is Day 70 (of 84) of my 12 Week Fat Loss Challenge. I wanted to say a special thanks to everyone who has supported me on my fat loss journey.

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Dr. Katrina Mattingly, Chief Medical Officer at Options Medical Weight Loss, sheds light on GLP-1 medications, their benefits, and the common issue of insurance denials. Despite FDA approval and recognition of obesity as a chronic disease, insurance companies often hesitate to cover these life-altering medications. Dr. Mattingly addresses this issue and offers hope to those facing insurance denials. If you're struggling with insurance coverage for GLP-1 medications, Dr. Mattingly encourages you to explore the options available at Options Medical Weight Loss. Schedule a FREE consultation here: https://optionsmedicalweightloss.com/get-your-free-consultation/ #GLP1Medications #weightlossmedication #insurancecoverage

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As a result of rocketing popularity of ketogenic diet, many people are looking for supplements, as Via Keto that help them to lose weight. Via Keto are available at CHEMIST WAREHOUSE, this article will review if this supplement are available for weight loss purpose on Chemist Warehouse, and the result.

Availability of Via Keto at Chemist Warehouse

What’s interesting about it is that its concentrated formula is aimed at helping to keep you on the keto diet. It has ingredients that are specifically designed to help you with the keto diet, if some of you are new to this. So you enter into a state known as ketosis, and then you stay in ketosis. What happens when you’re in ketosis? Your body now is consuming fat from your body as opposed to burning carbohydrates for fuel.I’m a living testament to that, in fact. I lost over 100 pounds of fat just on the keto diet supplemented with Via Keto.

Warehouse is an Australian health and beauty retailer, which has a large range of problems such as keto, and product, are electrical, and whether this works or not is no fear. You can buy the product in the stores and online at Chemist Warehouse website. The website arranges the products in categories so that you can directly search.

This product availability varies between Chemist Warehouse stores, so please check availability at your local store for Via Keto, or on the Chemist Warehouse website.

Effectiveness of Via Keto

There are hundreds if not thousands of individuals who have used Via Keto but upon their completion of the supplement, they have shed several pounds of fat within a short period of time compared to just dieting alone. Patrons have reported improved weightloss as the pill evolved to make the body enter ketosis sooner and faster.

Via Keto, when combined with the user’s healthy diet and regular exercise routine, can supercharge the fat-burning process, giving the user a core of energy that leads to enhanced feelings of overall wellness. Muscles get the nourishment they need for muscular growth while fat storage is dissolved. Meanwhile, as Via Keto users report, their mental focus seems sharper .

Individual results may vary: please speak with your physician prior to making any changes to your current dietary supplement regimen and prior to starting any new dietary supplements. A balanced diet and regular exercise are also essential to any effective weight loss plan.

Customer Reviews and Testimonials

Customers are singing the praises of Via Keto, noting how this product has been helpful in their weight loss lifestyle, noting increased energy, less cravings, and an efficient burning of fat .

User reviews indicate that it decreases the feelings of hunger in those taking it, hence making it less challenging to stay on a keto diet plan. Other customer testimonials indicate enhanced mental clarity and focus, which is likely a result of its formulation.

Overall, most of the reviews mentioned on Via Keto’s page at Chemist Warehouse are positive. A large number of reviewers recommend the product to others in the community who want to better their ketogenic dieting results.

Conclusion

Therefore, to conclude, Via Keto is a leading nutritional supplement which will be sold at www.chemistwarehouse.com.au. It is a product for those who follow a ketogenic diet, who desire to go into and maintain ketosis, to burn fat and lose weight. Thanks to Via Keto, hands down, you can get rid of body fat, distress slow metabolism, control blood sugar level, oveercome mood swings and burn unwanted calories. Moreover, you will experience more energy, have clear head and keep a good whole-body condition. Plenty of customers have had great success with this dietary supplement, considering it effective despite its ‘harshness’ (even though ketosis itself is absolutely natural!).

When it comes to individual results, please bear in mind that this paragraph: *‘When taken with food, the ingredients in Via Keto work with your diet rather than against it, allowing you to effortlessly reach and surpass your keto goals. However, before taking any new dietary supplements, it’s important to consult with your healthcare practitioner first.’*

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