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Vanessa Spina (@ketogenicgirl) is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. Vanessa is returning the podcast for the third time today after her first episode where we discussed what inspired her and why she started Ketogenic Girl, her thoughts on restriction vs. food freedom, fasting, and more! In the second episode we talked about metabolism, cico, chronic dieting, and more. Check out those two episodes if you missed them the first time (HERE and HERE). She also hosts her own podcast, "Fast Keto” and more recently rebranded to the Optimal Protein Podcast where she interviews doctors, researchers, and keto success stories. Vanessa has helped hundreds of people lose weight and regain health through her 28-day challenges and keto meal plans. Finally, she recently had a beautiful baby boy, Luca, and launched the Tone device - is she a superwoman or what? Vanessa makes tons of helpful, evidence-based content that she shares for free across her YouTube, Instagram, and podcasts, and shares rational perspectives about diets, mindset, body composition, and practical tips as well. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs - Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc. Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US) What questions would you like answered or who would you like to hear from in the carnivore or research community? Let me know on Twitter, Instagram, and Facebook. The Carnivore Cast is a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics. Disclaimer: The views presented on this show are not to be taken as medical advice. Please consult your doctor before adopting a new diet or nutrition regime. .

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Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered what all you need to do to lose belly fat forever? Here are 10 things that will melt your belly fat off quickly. What is great is they are all natural and healthy ways to lose weight and reduce your waist line. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔷 Lose Belly Fat But Don't Do These Common Exercises! : https://www.youtube.com/watch?v=0GgqQBoe5ts&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 Lose Belly Fat But Don't Eat These Common Foods: https://www.youtube.com/watch?v=tzGKWyISSk8&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 #1 Absolute Best Diet To Lose Belly Fat For Good : https://www.youtube.com/watch?v=aACFi0ZIO8w&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: https://www.youtube.com/watch?v=nPwgH58toOY&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Lose Belly Fat Series: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 The newest video in the Lose Belly Fat Series: https://www.youtube.com/playlist?playnext=1&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: https://youtu.be/Ax-WEtLBUd4 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

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Christina Aguilera shows off her major weight loss in leather mini-shorts and tight tank Christina Aguilera shows off her major weight loss in leather mini-shorts and tight tank for ‘diva mode’ segment CHRISTINA Aguilera has been seen in a new video while flaunting her impressive weight loss. Christina, 43, shared the video on Instagram on Tuesday in preparation for appearing on the Drew Barrymore show. Drew, 49, also appeared in the clip as Christina tried to teach a crash course in "Diva 101." As the pop singer explained divas need to learn how to dance, but she was wearing a show-stopping outfit during the lesson. She was wearing a black long-sleeve top covered in sparkles which was tucked into a pair of black leather short shorts. Christina paired the outfit with a pair of thick black leggings and thigh-high red boots. Her platinum blonde hair was shoulder length and straight while also being swept to one side. The Genie in a Bottle singer also performed a short but sexy dance for the camera. Drew did her best to keep up with the performer, but Christina had experience on her side. SHOWING HER STUFF Christina looked stunning in a new photo while wearing a silver chain outfit and flaunting her figure on stage. In a recent Instagram post, the mother-of-two could be seen in a tiny metallic mini-dress and black leather gloves. Fans flocked to the comments to compliment her writing: "This hair and look!!!" "Omg look at you!!" came another kind comment. "You look stunning," another fan wrote. "Queen of Vegas! Such a stunning woman," said another gushing fan. The singer shared the racy look as she was promoting a partnership with Airbnb for her Las Vegas residency. CANCELED Christina has the fans of her rival, Britney Spears, spreading shady theories about why the singer called off recent concerts. The award-winning songstress was scheduled to perform at the Voltaire at The Venetian Resort in Las Vegas, Nevada. She announced that she canceled her performances at the resort in Sin City for the first weekend in January because she was sick. On January 3, Voltaire Las Vegas posted a message from her on their official Facebook account that admitted she was "welcomed with a new year flu." Ticketmaster confirmed on January 6 that the shows during the first weekend in January were going to be canceled and that purchasers would receive a refund. On X, formerly known as Twitter, critics claim that Christina's canceled shows had to do with low ticket sales. "STILL TANKING! Christina Aguilera/Xtina's new residency shows for JANUARY are CANCELED due to low sales! And February dates are struggling to sell," one fan ranted. Others used the X thread as a jumping-off point to show their allegiance to Britney, 42 - the two pop stars feuded at one point. "While Xtina cancels, Britney sells two million copies," one fan wrote, referring to Britney's memoir The Woman in Me. #christinaaguilera #entertainment #celebrity #singer

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Ozempic caused my patient's stomach to stop working. Why Some Doctors Are Hesitant to Prescribe GLP-I Medications like Ozempic Discover why doctors are cautious about prescribing GLP-I medications like Ozempic. Learn about the potential side effects, including gastric paralysis and muscle loss, which can lead to complications such as small bowel obstruction. Explore alternative options like a low-carb diet for a safer path to healing. #GLPImedications #OzempicSideEffects #SmallBowelObstruction #MuscleLoss #LifestyleChanges #HealthcareExplained #MedicationSafety #AlternativeHealing #LowCarbDiet #DoctorInsights

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"The secret to losing bellyfat" is... The same as losing fat anywhere else Burn more calories than you consume The belly is often the first place you gain weight and the last place you lose it But it will eventually come off Many experts have reported that if you mostly gain fat in your belly this is a sign of high cortisol, the stress hormone that many of us find is chronically elevated in the modern, sedentary, high stress society So in addition to getting more active, eating healthier, and all the obvious things you should be doing You need to make sure you're dialed in on sleep and stress management So don't fall into the BS and hype around the 'magic cure to spot reduce bellyfat' Put in the work and lose fat everywhere and you'll eventually lose the belly In Shaa Allah One caveat to this to quickly reduce your waist size: You've probably seen that our clients lose many inches from their waist in a short period of time, seeing rapid results their first few weeks This is from optimizing digestion and reducing the bloating and inflammation, which has hormonal benefits in addition to triggering fat loss For more info on our program and how we can help you lose 10-15% of your bodyweight in 90 days (20-30 lbs for most people) and an average of 3+ inches from your waist Comment 'M3' for more info on our Modern Muslim Method program! #muslimfitness #weightloss #bellyfat #fatloss #muslim #islam

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Weight loss is a common goal for many individuals, but finding an effective method can be challenging. For some, diet and exercise alone may not provide the desired results. In recent years, the pharmaceutical industry has been developing new treatments to help individuals achieve their weight loss goals more effectively. One such treatment gaining popularity is the Semaglutide weight loss shot.

Semaglutide Weight Loss Shot

Semaglutide is a medication commonly used to treat type 2 diabetes. However, recent studies have shown that it can also be effective in promoting weight loss. When administered as a shot, Semaglutide works by suppressing appetite and increasing feelings of fullness, leading to reduced food intake and ultimately weight loss. This unique mechanism of action sets Semaglutide apart from traditional weight loss treatments, making it a promising option for those struggling to lose weight through diet and exercise alone.

Individuals interested in trying Semaglutide for weight loss should first consult with their healthcare provider. A prescription is required to obtain Semaglutide, and the dosage and frequency of administration will vary based on individual needs and medical history. It is important to follow the prescribed guidelines closely to ensure optimal results and minimize potential side effects.

How Semaglutide Works

When Semaglutide is injected, it mimics the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is naturally produced in the intestines and plays a role in regulating appetite and food intake. By activating the GLP-1 receptors in the brain, Semaglutide helps to reduce hunger and increase feelings of fullness, leading to a decrease in calorie consumption and subsequent weight loss.

In addition to its effects on appetite, Semaglutide also works to regulate blood sugar levels and improve insulin sensitivity. This dual mechanism of action makes Semaglutide a valuable treatment option for individuals with both diabetes and obesity, as it can help to manage both conditions simultaneously. By addressing these underlying metabolic factors, Semaglutide offers a comprehensive approach to weight loss that goes beyond simply reducing caloric intake.

Potential Benefits of Semaglutide

One of the key benefits of Semaglutide for weight loss is its effectiveness compared to other treatments. Clinical trials have shown that individuals taking Semaglutide experienced greater weight loss compared to those taking a placebo. Additionally, Semaglutide has been shown to improve other metabolic markers, such as blood pressure and cholesterol levels, which are important for overall health and wellbeing. These benefits make Semaglutide a desirable option for individuals looking to not only lose weight but also improve their overall metabolic health.

Another potential benefit of Semaglutide is its convenience and ease of use. As an injectable medication, Semaglutide can be easily administered at home, eliminating the need for frequent doctor’s visits or complicated treatment regimens. This convenience makes Semaglutide a practical option for individuals with busy lifestyles who may struggle to adhere to more cumbersome weight loss treatments.

Potential Side Effects of Semaglutide

Like any medication, Semaglutide does come with some potential side effects. The most common side effects reported by individuals taking Semaglutide include nausea, diarrhea, and constipation. These side effects are typically mild and temporary, and most individuals find that they improve over time as the body adjusts to the medication. However, it is important to discuss any concerns or persistent side effects with a healthcare provider to ensure proper management.

In rare cases, Semaglutide may also cause more serious side effects, such as pancreatitis or thyroid tumors. These risks are generally low but should be considered when weighing the benefits and risks of Semaglutide treatment. Individuals with a history of pancreatitis or thyroid problems may be at a higher risk for these side effects and should discuss their medical history with a healthcare provider before starting Semaglutide.

Is Semaglutide Right for You?

Ultimately, the decision to try Semaglutide for weight loss should be made in consultation with a healthcare provider. While Semaglutide can be an effective tool for weight loss, it is not a one-size-fits-all solution. Individuals with certain medical conditions or contraindications may not be suitable candidates for Semaglutide treatment. A healthcare provider can help assess individual health needs and determine whether Semaglutide is a safe and appropriate option for achieving weight loss goals.

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Official Site:-http://slimketopills.com/essential-slim-keto/ What Is Essential Slim keto? Essential Slim keto is a weight reduction supplement, which is broadly utilized by individuals. It is an ideal keto-based dietary enhancement that permits an individual to get more fit most viably. These pills make the procedure of Ketosis more upgraded in the body. Unavoidably, numerous individuals become sick or wiped out. Nobody needs to be wiped out, so it is smarter to have a weight reduction supplement. As alongside weight reduction, it likewise gives numerous medical advantages. This weight reduction supplement helps support the Immunity and digestion of the individual and gives the client more vitality than previously. By taking it, a client can accomplish more physical action as it saves them dynamic for a more drawn out time. Working of Essential Slim keto The working of Essential Slim keto relies upon the body to body; on the off chance that the individual has a decent absorption process, at that point they can decrease weight rapidly. While on the off chance that the individual is having helpless assimilation, at that point weight reduction procedure may take some time. This enhancement bolsters and advances the procedure of weight reduction, as it permits the body's to be utilized as the fuel of the body like rather than sugars, these pills accept the body's put away fat as the wellspring of vitality. At the point when fat is utilized as vitality, the procedure is known as Ketosis. Ketosis is an unquestionable requirement for getting in shape rapidly. So the main work process begins when this enhancement takes the body in the ketosis procedure. At the point when the body is in Ketosis because of these pills, it likewise expands the individual's vitality level. These pills are additionally liable for boosting digestion and helps in smothering craving. It works normally and doesn't give any symptoms to the body. Plus, the insusceptible framework is additionally improved by having these pills normally. OfficialSite:- http://slimketopills.com/essential-slim-keto/ Facebook :- https://www.facebook.com/Essential-Slim-keto-104415101378322/ GoogleSite:-https://sites.google.com/site/essentialslimketodiet/ #EssentialSlimketo #EssentialSlimketoReviews #EssentialSlimketoPrice #EssentialSlimketoBenefits #EssentialSlimketoPills #SlimketoEssential #WeightLossPills Essential Slim keto, Essential Slim keto Benefits, Essential Slim keto Pills,Does Essential Slim keto Work

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