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What's the best interval training protocol if you want to burn fat without spending hours in the gym? Watch the video to find out. For 13 of my best interval training workouts, visit here: http://www.MyTreadmillTrainer.com Share this video: https://youtu.be/cq_neyzQVvQ Subscribe to my channel and get more great tips: http://www.youtube.com/subscription_center?add_user=yelkaim1 Ask me a fitness or nutrition question: http://www.yurielkaim.com/askyuri -- Yuri Elkaim empowers you to eat cleaner, train smarter, and achieve anything—without gimmicks, following radical weight loss diets, or killing yourself in the gym. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018. #AskYuri is Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have. Find Yuri here: Website: http://www.yurielkaim.com Instagram: https://instagram.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1 Periscope: @yelkaim

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There is HOPE! 🙌 Insulin resistance is a condition that affects 88% of adults in America. It is the cause of prediabetes, type 2 diabetes, and non-alcoholic fatty liver disease. Early signs of Insulin resistance that should not be ignored include weight gain, weight loss resistance, belly fat, low energy, and frequent sugar cravings. While weight gain is common with insulin resistance, it can occur in people at a healthy weight. Insulin resistance is a 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐫𝐞𝐯𝐞𝐫𝐬𝐞𝐝 𝐰𝐢𝐭𝐡 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬. Your strategy to lower insulin resistance may include components of all of these things. But there is no cookie-cutter approach to reversing insulin resistance. 💥THERE IS NO MAGIC FORMULA💥 What is certain is that if you hop from one diet to another, and never figure out how to change your lifestyle, you’ll never see the long-term success you want. Changing your habits requires changing your thoughts, beliefs, boundaries, mental and emotional health. We help you tackle the STRATEGY & MINDSET side of reversing insulin resistance inside our full Zivli program. Enrollment opens again in September 2025. Click the link in our bio to join the waitlist. To get a jump-start on optimizing your diet to lower insulin resistance, comment GUIDE to get our free Ultimate Food Guide with 80+ foods that help keep insulin and inflammation low. This guide will save you at least 3 hours of Googling, “Best diet to lose weight” or “Best diet to lower blood sugar.” Subscribe to this channel for more on reversing insulin resistance for long-term weight loss and better health. ___ #insulinresistance #insulinresistancediet #bloodglucose #menopauseweightgain #menopauseweightloss #diabetestype2 #prediabetes