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Java Burn is a natural, tasteless powder supplement that can be mixed into coffee. Developed by John Barban, a well-known wellness and nutrition expert, the supplement is specifically formulated to work synergistically with coffee to speed up metabolism and promote weight loss. Unlike other supplements that require multiple daily servings, Java Burn is designed for convenience: just add one sachet to your morning coffee and drink as usual. The creators claim that Java Burn works well with any type of coffee and doesn’t alter its taste. The supplement uses a blend of metabolism-boosting and energy-enhancing ingredients to help your body burn calories more efficiently throughout the day. Here are some notable features of Java Burn that have attracted users to the product: Natural Ingredients Java Burn is made from a blend of natural ingredients known for their metabolism-boosting properties. The formula is free from artificial additives, preservatives, or stimulants, which makes it safe for daily use. Convenient and Easy to Use Java Burn is designed to fit seamlessly into your morning routine. All you need to do is mix it with your coffee, making it convenient for people with busy schedules. Tasteless Formula One of the major benefits of Java Burn is that it doesn’t alter the taste of coffee. You can enjoy your coffee just as you like it without noticing the presence of a supplement. Metabolism Boost The ingredients in Java Burn are specifically chosen to help speed up your metabolism, which in turn can support weight loss. This effect is intended to be more noticeable when combined with caffeine from coffee. Energy Enhancement Besides boosting metabolism, Java Burn is also formulated to provide a natural energy lift, helping users feel more alert and active throughout the day.

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When it comes to building muscle and adding size to your frame, your muscle building diet is going to be the most important factor that you have to get right. Because simply put, when you implement a proper diet to build muscle, it will enable you to perform that much better in the gym and physically recover and progress that much faster. However, the unfortunate part is that most people are completely lost with what a diet to gain muscle should look like and what the best foods to eat for muscle gain really are. Luckily, in this video we’ll cover exactly what the best diet to gain muscle really is and how to eat for muscle growth. Towards the end of the video, I’ll also provide a muscle building meal plan that you can get started with right away. Enjoy! VIEW MY 4 SCIENCE-BASED PROGRAMS HERE: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Diet%20to%20build%20lean%20muscle%20Nov%2025%2F2018 LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt MACRONUTRIENT CALCULATOR: https://builtwithscience.com/muscle-building-diet/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ STUDIES: Calories: https://www.ncbi.nlm.nih.gov/pubmed/23679146 Protein: https://www.ncbi.nlm.nih.gov/pubmed/16174292 https://www.ncbi.nlm.nih.gov/pubmed/28698222 Carbs/Fats: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Spread protein out 4 meals: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Liquid calories: https://link.springer.com/chapter/10.1007/978-1-4899-8077-9_4 Pre-workout carbs/protein beneficial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2575187 Egg whites vs whole eggs: https://www.ncbi.nlm.nih.gov/pubmed/28978542 Omega-3 benefits: https://www.ncbi.nlm.nih.gov/pubmed/29510597 MUSIC: https://soundcloud.com/lakeyinspired

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Can you lose weight with no exercise? Aside from the incidental activity I got from doing the normal things of everyday living (or fun things like taking tours and running around on cruise ships!), I didn't work out a single time during the weight-loss phase of my GLP-1 journey, and I lost more than 41% of my body weight. Find out why I made the choice that I did, and why you need to prioritize protein on your journey regardless of which path you take. // Proudly Sponsored by JKD Global Travel. https://jkdtravel.com // • Get the GLP-1 Shopping List: https://www.100poundsdown.co/shoppinglist • Zepbound Journey With Ang: http://www.youtube.com/@ZepboundJourneywithAng • Michelle McDaniel: https://www.youtube.com/@Michellemcd543 • Premier Protein: https://amzn.to/49fgICo (affiliate link) 0:00 Intro 0:05 Welcome and updates 1:26 Welcome BBBs from Zepbound Journey With Ang! 2:47 Subscriber Contest 6:20 Agenda 7:07 Why Protein is the GOAT for weight loss 14:15 My experience with muscle wastage on tirzepatide 16:54 Reason 1 why I actively chose not to exercise during my journey 22:58 If you do want to exercise, do strength training 24:11 You're not going to over-bulk. Michelle McDaniel lifts and looks great 25:48 Reason 2 why I actively chose not to exercise 27:23 Reason 3 why I actively chose not to exercise 29:54 Why I focused on tracking protein instead of calories 32:36 Reason 4 why I actively chose not to exercise 34:37: More advice for people who do want to exercise: more resistance training, less cardio 35:11 FYI--my entire ass snuck out in the night and left no forwarding address… 36:31 How to ensure you're getting in your protein minimums 39:13 Some foods just hit different 40:27 My go-to for protein supplementation 43:49 Advice for people who don't want to only drink protein shakes 49:23 Food aversions and getting the ick 50:21 Next for me: incorporating strength training 50:50 Wrap-up __________________ THE LEGAL STUFF ⚖️ All opinions are my own. Any information on diseases, injuries, strategies and treatments available at this channel is intended for informational and entertainment purposes only; it does not constitute legal, financial, professional or medical diagnosis or advice and must never be considered a substitute for services provided by a doctor, lawyer, or other appropriately qualified professional. FTC COMPLIANCE NOTIFICATION REQUIREMENT As an affiliate partner, FTC compliance regulations require me to notify you that I will get a small commission if you decide to make a purchase through one of my referral links posted here. FAIR USE DISCLAIMER All credit and rights are reserved to the original creators featured. The use of copyrighted material on this channel is for educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship or research. Any copyrighted material used is for supplementary or illustrative purposes and its significant contribution to the viewer's understanding of the content in a non-detrimental manner with regard to the commercial or market value of the original content. I believe that my use in this manner constitutes a "fair use" of any such copyrighted material under U.S. copyright law, Title 17 U.S.C. Section 107. ARTIST ATTRIBUTION "Soul Groove" and "Cool Ride" by Audionautix (Artist: http://audionautix.com/) are licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

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On this episode of The Model Health Show, you’re going to hear a compilation of the best tips for fat loss. This episode contains tons of science-backed information on how to burn fat, maintain muscle, and reach a healthier body composition. You’re going to hear from top experts in their fields, like Dr. Benjamin Bikman and Thomas DeLauer. Enjoy! Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Watch more videos like this: How to Burn Belly Fat & Get Healthy: https://youtu.be/m1KQfOInurs The Truth About Insulin Resistance, Fat Loss, & Disease Prevention: https://youtu.be/Ew3ca_V15jM| Do These 4 Things to Burn Fat and Build Muscle At The Same Time: https://youtu.be/B1PwGrUBISo Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKxUTCYWOkKaIQwXPWPl_WEn Timestamps: 00:00 - Introduction 00:35 - Secret to Mobilizing & Burning Fat 15:55 - The Biology of Fat Loss 31:56 - The Sleep-Fat Loss Connection Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow

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If you struggle with your weight, you might have heard all the chatter about Ozempic and weight loss and debated whether it might be a solution. Because the way it’s described, it sounds like nothing short of a wonder drug. But will it actually make you lose weight, or is it mainly for diabetes management? What about the side effects? Are they too extreme for it to be worth it? Those are the themes I explore in this video. I’m keeping it short, so if you don’t want to sit through a long, confusing video about Ozempic, this is the video for you. 00:00 Introduction 0:29 Is Ozempic only for people with type 2 diabetes 1:16 Will Ozempic make you lose weight? 1:52 How much weight will you lose on Ozempic 2:39 How does Ozempic work 3:17 What are the Ozempic side effects SUBSCRIBE to the Diabetes Strong YouTube Channel HERE ► https://goo.gl/VSNTQI Check out more Diabetes Tips & Tricks HERE ► https://rb.gy/srbjlp FOLLOW DIABETES STRONG ON: Website: https://diabetesstrong.com/ Facebook: https://facebook.com/diabetesstrong Pinterest: https://pinterest.com/diabetesstrong Instagram: https://instagram.com/diabetesstrong_IG DISCLAIMER: I’m not a medical professional. Never stop your current treatment without consulting with your doctor

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