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For more tips on how to lose the stubborn fat and develop a lean athletic body you can be proud of, watch these videos: The Truth About Calorie Counting for Fat Loss (Don’t Make This Mistake...) https://youtu.be/AmxKt04EQsk Male Model Shares Top 3 Fat Loss Secrets To Get Lean Fast https://youtu.be/jvrbaq0AiOI The Busy Entrepreneur's Guide to Fat Loss https://youtu.be/RQia-uUqUJ8 Subscribe here: https://www.youtube.com/c/MitKazakov?sub_confirmation=1 Coaching: If you want me to take out the guesswork for you and personally help you burn the fat and develop a lean, healthy, attractive body, message me on Instagram @mitkazakov or visit https://en.mitkazakov.com/fitness-accelerator Follow me on social for more useful tips on training, nutrition and lifestyle: Instagram: https://www.instagram.com/mitkazakov/ TikTok: https://www.tiktok.com/@mitkazakov Facebook: https://www.facebook.com/MitKazakov/ Disclaimer: Mit Kazakov is not a doctor. Consult your healthcare provider before applying any information discussed here. These videos are for informational purposes only and Mit Kazakov does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information.

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Since joining Numan’s Weight Loss Programme, Ava has embraced a clinical approach to treating her obesity. With expert-led care, including weight loss medication and tailored support, she’s seeing positive changes every day.

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Orforglipron also reduced blood sugar levels in participants with type 2 diabetes A significant trial of a daily weight-loss pill has found that it helped people to shed the pounds and reduce their blood sugar levels, making it a contender to join the new wave of drugs that combat obesity and diabetes. People who took a 36mg pill of orforglipron lost an average of 7.3kg (16lbs) over nine months, according to results from a phase 3 clinical trial reported by the drug’s manufacturer, Eli Lilly, on Thursday. The trial, which enrolled 559 obese people with type 2 diabetes from the US, China, India, Japan and Mexico, also found that the daily pill reduced blood sugar levels, in some cases bringing them below the formal threshold for diabetes. Results from the trial have been eagerly awaited by health researchers. Orforglipron is a daily pill version of a GLP-1 agonist, the medication used in blockbuster weight-loss injections such as Ozempic and Wegovy. David Ricks, Eli Lilly’s chief executive, said: “As a convenient once-daily pill, orforglipron may provide a new option and, if approved, could be readily manufactured and launched at scale for use by people around the world.” In a statement accompanying the results, the company said the drug met expectations on safety, tolerability, glucose control and weight loss. While weight-loss jabs have soared in popularity, health officials believe that daily pill versions of the medicine could allow more people to control their weight and blood sugar levels. In Britain, two-thirds of adults are either overweight or living with obesity and more than 5 million people have type 2 diabetes. The 40-week trial showed that taking a daily pill of 3mg, 12mg or 36mg reduced blood sugar by 1.2% to 1.5%. During the same period, participants saw their weight drop by an average of 4.5% on the 3mg pill, 5.8% on the 12mg pill and 7.6% on the 36mg pill. The results will be presented at a meeting of the American Diabetes Association in June before publication in a peer-reviewed journal. The company said it would apply for approval to market the drug for weight management later this year and for type 2 diabetes next year. Naveed Sattar, a professor of cardiometabolic medicine at the University of Glasgow, said: “These are important results. Having new oral agents that lower glucose but also meaningfully lower weight well beyond levels seen with most existing diabetes therapies is critical to future type 2 diabetes care. Of course, one caveat is that we do not know the effects of this newer therapy on cardiovascular outcomes but this will be forthcoming in future trials.” - The Guardian

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http://sexyfirmbody.com/fatloss Fat Loss Solution The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. But recent studies have shown that this is a big, I mean big mistake. In fact, you could say that the whole aerobics explosion of a few decades past was one of the biggest mistakes in the health and fitness industry. Why? There are several reasons, but I'll focus on the two main issues here. When you exercise at a moderate pace for extended periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the exercise. While this may sound good, it's actually bad news. This sends a signal to your body to keep a certain amount of stored fat available for your next workout. You're essentially telling it that it needs fat available to burn, 'because you'll be doing this exercise again. So while we may be burning some calories during this exercise, after the exercise is over, our body begins storing up some fat for the next workout. Obviously not what we're looking for in terms of maximum ability to burn fat fast. The other big concern with moderately paced aerobic exercise performed several times per week is that it trains your body (heart, lungs, muscles, etc.) to become efficient. Again, this may sound good, but what is actually happening is bad for long term health. You are working only within your existing aerobic limits, without improving your aerobic capacity. This is important because your aerobic capacity is what determines how your body responds in times of physical, emotional, and mental stress. If you reduce your capacity for work, as you do in this type of exercise, you're reducing your long term health, no to mention a poor chance of burning fat. The good news is, you can reverse these effects by instead focusing your workouts on high intensity resistance training, with workouts that last 15-20 minutes on average, and can only be performed 2-3 times per week. These workouts will burn carbohydrates instead of fat during the workout, and will cause your body to use its fat stores to replenish the burned carbs over the next 24 hours, after the workout is done! This type of work will also increase your reserve capacity and thus your ability to handle all types of stress, leading to lasting health and fitness...and 24/7 fat burning. Nice! But the exercise must be performed correctly to be effective, and that means using sufficient intensity, and keeping your rest periods between exercises and sets down to 60 seconds or less. The students of my Fat Burning Furnace method know this, and are reaping the benefits. When you think about how little time you have to spend compared to the typically recommended methods to get these fat burning and health creating results, it's almost magical.

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Dr. Christle Guevarra!!!! Residing here in Michigan, who may have seen being featured in doctor's Mike Israetel page many many times.... she is read to talk to us about herself and her current journey dealing with huge appetite & semiglutide. (GLP-1 Med) She holds a Master of Science in Chemistry from the University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from Western University of Health Sciences. Passionate about education, she was awarded a Pre-Doctoral Teaching Fellowship at WesternU, where she taught osteopathic medical students.  Currently, she maintains a telemedicine private medical practice, serves as a traveling team physician for US Figure Skating, and is a project manager for Renaissance Periodization. My favorite part about our conversation and her, Dr Christle is a BIG believer of Exercise Is Medicine!! QUALITY muscle and a woman on our side, helping us realize that EVERYONE deserves to feel well, have the life we want and that we are ALL worthy of the body we want. She believes in “practicing what you preach.” A former competitive powerlifter, she now enjoys typical lifting while also training for Brazilian Jiu Jitsu. Being transparent is a gift she gives us making so much of her own struggling worth it to help the people around her, clients, friends , patients and us!! HERE is a special FALL food recipes from me to help with ideas of healthy foods!! ⁠https://www.fasterwaytofatloss.com/guide/fast-fall-meal-guide?aid=Pamgreshock⁠ To join my email list, or my 6 week online coaching go here: ⁠https://www.fasterwaycoach.com/?aid=Pamgreshock⁠ To learn more about Christle and follow her, you can ⁠find her on Instagram⁠. Her Youtube is here: for ⁠Renaissance Periodization⁠,  Your biggest CHEERLEADER, xo Pam