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𝐅𝐨𝐨𝐝𝐬 𝐟𝐨𝐫 𝐌𝐮𝐬𝐜𝐥𝐞 𝐆𝐚𝐢𝐧 𝐯𝐬. 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬 💪🔥⁣ ⁣ Choosing the right foods makes it way easier to hit your goal—whether you’re trying to build muscle or lose fat.⁣ ⁣ Here are some smart food swaps to help you get there. ⬇️⁣ ⁣ 🥩 Ground Beef (280 cal, 19g protein) → Ground Turkey (130 cal, 17g protein)⁣ ⁣ 🍝 Pasta (220 cal) → Sweet Potato (100 cal)⁣ ⁣ 🍗 Chicken Thigh (190 cal, 19g protein) → Chicken Breast (120 cal, 23g protein)⁣ ⁣ 🐟 Salmon (200 cal, 24 protein) → Tuna (120 cal, 27g protein)⁣ ⁣ 🍌 Banana (120 cals) → Blueberries (40 cals)⁣ ⁣ Share with this with a friend who’s also on a fitness journey 💪🏻⁣ #buildmuscle #loseweight #howtoloseweight #foodstoloseweight #foodstobuildmuscle #healthyfoodswaps #weightlossfoods #weightlossfood #howtogainmuscle #howtogainweightnaturally

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Burning calories? That’s just your body doing its thing whether it’s walking, working out, or even just sitting and binging your favorite show. You’re always burning calories⁣ ⁣ But burning fat? That’s next-level. It only happens when you’re in a calorie deficit, eating fewer calories than your body needs⁣ ⁣ And no, you don’t need to starve yourself or go full keto to make it happen⁣ ⁣ Focus on eating the right amount of calories for your goals⁣ ⁣ It’s not about the latest trend or some magic diet, it’s about being consistent⁣ ⁣ Fat loss is simple math not a secret code #healthymomgoals #fitmoms #mombodgoals #healthymomhacks #strongover30 #momsgettingfit #healthymomgoals #gettingstronger #workouttips #fitover30 #bodyrecomposition #fitparents #workoutplan #revitalizenation

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http://www.getridofyourbellyfattoday.info/burnthatfat.html "how to lose belly fat for men over 40":Belly fat can be one of the most difficult and stubborn areas of your body to burn off. Often times it is the first thing people see when they observe you. Having a flabby tummy can make you very self conscious. If you care about the quality of your life and your loved ones, reducing your belly fat should be one of your TOP priorities! There's just no way around it. Besides, a side effect of finally getting rid of all of that excessive belly fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those attractive six pack abs that everyone wants.Here are 3 unique tips to burn off that stubborn belly fat.

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Dr. Leslie Baumann talks about how heat (Liposonix) eliminates unwanted fat without surgery. Dr. Baumann performs the research trials on the latest cosmetic procedures. Email [email protected] to get on the list. Visit www.derm.net to schedule a procedure. #fatloss #ultrashape # Liposonix #clinicaltrial

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You've probably heard conflicting stories about GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and Zepbound. Some say they're miracle drugs, while others argue they're just a temporary fix a Band-Aid masking deeper issues. But what's the real truth? As a triple board-certified endocrinologist and obesity specialist who has personally battled diabetes, I’m here to share the complete truth about GLP-1 medications and insulin resistance. These medications aren’t just sugar-lowering drugs; in the right context, they actually help undo insulin resistance at its root. Yes, GLP-1 drugs can help you eat less and lose weight, but it goes deeper. Recent studies show they help you naturally avoid ultra-processed foods packed with endocrine disruptors and toxins causing insulin resistance, inflammation, and obesity. By calming cravings, these drugs remove the "fuel" that's making you metabolically sick. But there’s a catch. If you’re not using GLP-1 medications correctly, maintaining protein intake, strength training, getting quality sleep, and managing stress, you may miss out on these powerful long-term benefits. And what about those scary headlines like "Ozempic Face"? I dive into that too, separating the facts from sensationalized fiction. So, do GLP-1 medications really fix insulin resistance, or are they just a temporary fix? And who should stay on them long-term? Join me as I unpack all these questions and provide clarity once and for all. Host: Dr. Yasmine Elamir Founder of the Type 2 Diabesity Transformation Method Triple Board Certified Obesity Specialist, Endocrinologist, and Internist YouTube Channel: https://youtube.com/@diabetes_MD?si=vBrsuapqtnmvkgk- Connect with me: Website: https://elamirwellness.com/ Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/ Instagram: https://www.instagram.com/diabetes_md/ X (formerly Twitter): https://x.com/ElamirWellness 00:00 Intro 00:30 Start 01:00 GLP-1s are not Just Sugar Lowering Drugs 05:26 Myths about GLP-1 | Ozempic Face & Muscle Loss 05:39 Ozempic Face 06:19 Muscle Loss 07:48 GOOD SLEEP, GOOD HYDRATION 09:00 Liver Fat Shrinking 09:22 Altering Gut Mobility 10:13 When Do You Stop Using GLP-1 and Who Should Stay for the Long Term 12:53 Conclusion 14:44 End #InsulinResistance #Ozempic #GLP1 #DiabetesLifestyle #weightloss #mounjaro #wegovy #zepbound https://apps.apple.com/ph/app/diabesity-reversal-method/id6741229316 Enjoy a 3-day free trial inside the Diabesity Reversal Method app.

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Can a sweetener actually help with weight loss and blood sugar control? Possibly, with allulose. Allulose is a rare sugar that’s creating a buzz. Unlike artificial sweeteners, which have been linked to weight gain and insulin resistance, allulose boosts GLP-1, may improve the gut microbiome and has been shown in multiple studies to help with fat loss and blood sugar regulation. In this video, we dive into: ✅ How allulose impacts GLP-1 and metabolism ✅ The scientific studies behind allulose and weight loss ✅ How allulose compares to artificial sweeteners like stevia and aspartame ✅ Potential side effects and the best ways to use it #Allulose #GLP1 #WeightLoss #BloodSugarControl #MetabolismBoost #InsulinResistance #SweetenerAlternatives #Ozempic #GLP1Agonist #KetoFriendly #DiabetesSupport #GutHealth #LowCarb #MetabolicHealth

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Atlanta's premier Lipedema and Lymphedema Specialist, Dr. Melissa Gallagher shares her favorite 5 supplements for lipedema management, dercum's disease and lymphedema related swelling, fluid retention, lymphatic drainage challenges, fat legs, painful swollen legs and individuals with excessive fat production These 5 Supplements will help enhance your lymph drainage, reduce leg swelling and fluid retention throughout your body as well as help your body burn fat and metabolize fat in a way that is highly beneficial for your lipedema management and lymphedema management. Dr. Melissa's Lipedema Management Supplement Guide: 1. Lymph Stim 40 drops -4x a day https://us.fullscript.com/product_cards/88430/redirect?store_slug=drmelissag 2. Buddha Ginger - Tumeric Tea (pain relief, anti-inflammatory, relaxer) 3. Berberine 500mg https://amzn.to/2IsPFqJ https://amzn.to/2N22VpQ 4. N-Acetyl Cysteine 600mg 2x a day https://us.fullscript.com/product_cards/88853/redirect?store_slug=drmelissag https://us.fullscript.com/product_cards/64761/redirect?store_slug=drmelissag 5. Diosmin 600mg 2x a day https://amzn.to/2N1P5DR BONUS FOOD Supplement: BRAZIL Nuts - 3 a day = 600mg JOIN Dr. Melissa's FREE Lipedema Management Email Course http://www.naturalhealthresources.com/lipedema/course.html If you want to watch my Lymphatic Drainage and Swelling Playlist: https://www.youtube.com/playlist?list=PLDKcSW1K1j8DJorc763nCHrNs-GzALwqY If you are into health and wellness and want to binge watch some of my more popular videos -- here they are.... #1 Anti-Aging Beauty Secret: https://youtu.be/OzTyYWM1fhw Manual Lymph Drainage for Sinus Congestion, Colds & Flu: https://youtu.be/zLB6n_R-dus How to Shop Healthy At Aldi: https://youtu.be/4fO_Hs2csgY The Books that Changed My Life Personally & Professionally https://youtu.be/I1NhCwS5zao Dr. Melissa's Email: [email protected] 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay (insurance does not cover the preventative type of care that a Naturopath performs) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: http://www.naturalhealthresources.com/YouTube/newsletter.html LET'S CONNECT! Melissa @ Natural Health Resources.Com -- http://www.facebook.com/YourNaturalHealthResources -- http://www.instagram.com/naturalhealthresources -- http://www.twitter.com/MdNaturalHealth And if you want to connect with me personally: Tweet Me: http://www.twitter.com/MelGNaturopath If you are seeking any type of health counseling - I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone Ap called InstantGo. My Profile Link is: http://www.instantgo.com/DrMelissaGallagher DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.