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Join me for a full vlog from the LA FitExpo, where I take you behind the scenes of the biggest fitness event in LA! I’ll be talking about my mental health struggles, giving tips for your first bodybuilding show, and breaking down what it takes to build 21-inch arms. Plus, I’ll show you exactly what I eat to stay in peak condition. 👉 Watch for: ✔️ LA FitExpo raw footage & meet-ups ✔️ First bodybuilding show advice 💪 ✔️ Mental health in the sport 🧠 ✔️ My full diet & nutrition plan 🍽️ ✔️ How I built my 21-inch arms 💪 Don’t forget to LIKE & SUBSCRIBE for more behind-the-scenes bodybuilding content! Drop a comment if you have any questions. #MartinFitzwater #Bodybuilding #LAFitExpo #MentalHealth #21InchArms #FitnessMotivation #FirstShowTips

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Hi guys! I've struggled my whole life with being overweight and it took me many many years to finally figure out how to burn fat off AND keep it off. I had a baby boy 3 years ago and after I was completely done breast feeding- I started to notice a drastic gain in my weight. This really took a toll in my health and quality of life. This video is so personal and it is still so shocking to see my before and after photos. Here are 5 simple steps on what I did that helped me lose over 60 pounds in 4 months. Today, since this video, I have lost a total of 68 pounds. Please know, this is my personal experience and I am in no shape a Health or Fitness expert. I'm just a boy mom that finally has found a simple way to lose fat and I want to help others. Thank you so much for watching and I hope this inspires many of you that have been trying to lose weight/fat. Please subscribe to my channel and like this video. It would mean the world to me. xoxo ————————————————————————————— My FAVORITE water bottle: https://amzn.to/3nHCSFq This bottle helps me get my 75oz of water in! Lots of people aim for a gallon, and this bottle can help you drink a gallon a day too! BODY ANALYZER/SCALE (shows weight, body fat %, muscle mass %, water weight % and bone density!): https://rstyle.me/+vmMOZ0XWDt4u67oQ8ovJIQ ————————————————————————————— If you have not seen this weeks video, please check it out right here: https://www.youtube.com/watch?v=S4xUldl7SJs&t=5s Also, check out my most watched videos!: Weight loss Q & A: https://www.youtube.com/watch?v=XMmFUqRhH6M Sams Haul: https://www.youtube.com/watch?v=qD2wf4VR29w What I eat in a day: https://www.youtube.com/watch?v=ju6PnIQu7Vg Strict Keto week 1: https://www.youtube.com/watch?v=fXXiCjUJqxc ————————————————————————————— Camera: G7X MARK II Music: EpedemicSound Editing software: VLOGStar & iMovie Computer: MacBook Pro 13 M1 APPLE PROCESSOR ————————————————————————————— Connect with me! Instagram: @Thai_Disaster Email: [email protected]

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**More Health & Weight Loss Tips:** ▶ [Video 1: "5 Superfoods That Burn Belly Fat"] ▶ [Video 2: "Best Natural Supplements for Energy"] 💬 **Let’s Talk!** 👇 **Comment Below:** Have you tried fruit supplements? What’s your favorite? 👍 **Like & Subscribe** for more natural health tips! 🔔 **Turn on Notifications** so you don’t miss new videos! 📲 **Follow for Daily Wellness Tips:** Instagram: [@Your handle] TikTok: [@Your handler] Website: [YourSite.com]https://s.click.aliexpress.com/e/_omjl9UK👆