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In this episode, we will dive into the powerful role of GLP-1 medications in weight loss and why non-scale victories (NSVs) are just as important—if not more so—than the numbers on the scale. While the scale can be a tool for tracking progress, it doesn’t always reflect the full picture of your health journey. We’ll discuss how feeling more energized, fitting into clothes more comfortably, taking weekly progress pictures, improved mobility, and even better sleep quality are all valuable signs of success that deserve to be celebrated. We also explore the critical importance of meal prepping and electrolyte replacement when using GLP-1 medications. With appetite control and changes in digestion being part of the process, preparing balanced meals ahead of time ensures you stay on track with healthy eating. Plus, maintaining proper hydration and electrolyte balance is essential to prevent fatigue, headaches, and other side effects that can sometimes accompany GLP-1 use. As Thanksgiving and the holiday season approach, listeners are reminded on practical tips to help stay successful during this festive time. We’ll talk about strategies for navigating holiday meals without feeling deprived, and how to manage your goals while still enjoying seasonal treats, Finally, we wrap up with key reminders to finish 2024 strong, staying focused on your health goals and practicing self-compassion. You’ve made it this far—now let’s make the most of the rest of the year!

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The Roux-en-Y Gastric Bypass is one of the two surgical tools used at WeightWise to assist weight loss patients in attaining their goals. Dr. Greg Walton describes how this method is used to achieve weight loss. Learn more about the Gastric Bypass http://weightwise.com/default/bypass.

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ErecBoost or Endopeak? Uncovering the Truth About This Supplement. Thinking about trying ErecBoost or its rebranded version, Endopeak? Here’s what you need to know before you buy: Rebranding raises questions—is it just a marketing ploy? Unverified claims of FDA approval and GMP certification. Unrealistic promises of improved stamina, energy, and hormone balance. Pushy sales tactics and identical websites under different names. Fake reviews using stock photos—can you really trust them? We’ve uncovered some serious red flags that make this product far from transparent. Watch the full video to protect yourself from falling for misleading marketing! 💡 Found this video helpful? Like, share, and subscribe for more consumer reviews and updates! 📢 Join the conversation—what’s your take on ErecBoost or Endopeak? Let us know in the comments!"

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