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See how Sumo Wrestlers train their bodies to gain as much fat as possible - and how you can train your body to do the opposite. Learn more when you download "Lose Weight Now" http://alphalabsdirect.com/free-fitness-ebook

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Hi everyone! ♡ Today I’m talking about something that I have been dealing for several years and still am. I have PCOS and this how I lost 28kg with it.

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These exercises are included in many intense training programs that take no more than 10 minutes. You can get in shape in a very short time, and all you need to do is get the technique right. Even the busiest people can find time for this simple set of 7 exercises! You can perform all of them while watching the video. Give it a try – it’s an easy and fun workout. Other videos you might like: 12 Stretches You Can Do at Home to Burn Fat https://www.youtube.com/watch?v=6tTySC7ZXgA 10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8& Bedtime Drink to Remove Belly Fat in a Single Night https://www.youtube.com/watch?v=W8KJKwq2R3s& TIMESTAMPS: Warm-up 0:40 Exercise #1. Sumo Jump Squats 1:52 Exercise #2. Push-ups with a raised hand 3:00 Exercise #3. Jump plank 4:16 Exercise #4. Knee-pull plank 5:24 Exercise #5. Jumps forward and to the side 6:28 exercise #6. Plank with a raised hand 7:48 Exercise #7. Jumps with knees to the chest 8:40 SUMMARY: - Exercise #1. Set your legs wide apart with your toes outward. Pull your hips back a bit. Now squat until your knees are bent at a right angle. Strain your buttocks, jump straight up, and land softly. - Exercise #2. Take up the plank position with your legs, back, and neck forming a straight line. Breathing in, bend your elbows to form right angles, and go down. Breathing out, push yourself up and touch your shoulder with the opposite hand. - Exercise #3. Take up the plank position with your legs, back, and neck forming a straight line, your leg and stomach muscles strained. Pull your feet to your hands in a jump, then jump up, straightening your arms up as well. Return to the sitting prop position, and jump back to the initial one. - Exercise #4. The initial position is a plank propped on your elbows. Pull your left knee to your left elbow, then return to the initial position. Repeat with your other leg. - Exercise #5. Jump up and to the side from the half-squat position. Then jump to the other side. - Exercise #6. Do the plank with your legs, back, and neck forming a straight line, and your leg and stomach muscles strained. Smoothly lift your right arm until it’s parallel to the floor, moving your right leg to the side. Return to the initial position, and do the same for your other arm. - Exercise #7. Set your heels shoulder-width apart. Your knees should be slightly bent, and your hands are in front of you. Jump up, and pull your knees to your chest as high as you can. Land softly. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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MCT Oil is thought to speed up weight loss, but does it work? On our YouTube Channel, we are following Dr. Keith as he loses weight following a high fiber, high fat, low carb diet. We wanted to put MCT Oil to the test, so we added it to Dr. Keith's diet to test the results. ***************** Work with 2 Fit Docs... Take our 21-Day Keto Challenge and get daily keto menus sent to your email inbox! https://www.drbeckyfitness.com/course/21-day-keto-challenge/ Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/ Want more? Join our Coaching Program: https://www.drbeckyfitness.com/coaching Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2-fit-docs-keto-party/ Link to Dr. Becky's 2nd YouTube Channel: https://www.youtube.com/beckygillaspy More Videos: Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr ******************** Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. Download 2 Fit Docs Starter Kit Here: http://2fitdocs.com/get-started/ Check out our Amazon Affiliate Shop for products we recommend: https://www.amazon.com/shop/beckygillaspy Are you up for the challenge? Take the 2 Fit Doc's 21-Day Challenge: http://2fitdocs.com/2-fit-docs-21-day-challenge/ Want more? Join our Coaching Program: http://www.drbeckyfitness.com/coaching Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) http://2fitdocs.com/2-fit-docs-keto-party/ More Videos: Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw Definitive Test! What Can I Put in Coffee When Intermittent Fasting? https://youtu.be/iAv-1UHHjeg

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