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The plank is a great core exercise that doesn't involve doing any crunches. This video will show you how to do a basic plank, with a focus on form before moving into more advanced variations. Stay up to date with promos, new products, and more by following us: http://www.facebook.com/Bowflex http://www.instagram.com/Bowflex http://twitter.com/Bowflex http://pinterest.com/Bowflex

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So if you’ve been Googling “how to lose arm fat fast” or “get rid of back rolls,” stop scrolling! Today, I’ve got solid 18 exercises coming your way! And these workouts actually work! With consistency of course! This workout is all about upper body fat loss and toning without the need for gym equipment. Quick, sweaty, and super satisfying once you start seeing results. Adding movements like Pike Push Ups, Super Mans, Plank Slaps, Torso Twists, you’ll be working your arms, shoulders, and upper back from all angles, making sure that it helps you build your strength and endurance along the way. Those quick breaks after each move can help! It recharges your body a little bit and help you catch your breath so you can keep pushing strong until the end of the routine. Stay committed with this one, and you'll start noticing real changes in your upper body. Remember that your consistency is the key to achieving your fitness goals. Also, pair it with balanced meals too, it can do wonders! Good luck and have fun!💪❤️ **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:13 Downward Punches 01:01 Rest 01:17 Back Squeeze 02:03 Rest 02:19 Arm Circles 02:48 Rest 03:04 Pike Push Ups 03:45 Rest 04:01 Overhead Reach 04:28 Rest 04:44 Knee Push Ups 05:33 Rest 05:49 Prayer Pushes 06:32 Rest 06:48 Plank Slaps 07:14 Rest 07:30 Shoulder Shrug 08:37 Rest 08:53 Swing Backs 09:31 Rest 09:47 Arm Crossovers 10:21 Rest 10:37 Super Mans 11:15 Rest 11:31 Torso Twists 12:07 Rest 12:23 Tricep Dips 13:06 Rest 13:22 Deadlifts 14:29 Rest 14:45 Chest Fly 15:33 Rest 15:49 Bird Dog 16:55 Rest 17:11 Cat And Cow

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If I wanted to lose fat without losing muscle this is exactly how I’d do it. ✅ Lift 3–4x/week (heavy compound lifts: squats, deadlifts, rows) ✅ Slight calorie deficit (don’t starve yourself) ✅ Progressive overload (more weight, more reps, more results) This is how you get lean without looking weak Try it out and drop “LEAN” in the comments if you’re ready to stop guessing and start training smart

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