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UPDATED: Free Steak & Eggs PDF Download: https://fatloss.alexsimplify.com Follow me on Socials: @ketoneaddict For any other inquiries feel free to reach out to me: [email protected] Favorite Keto Coffee Creamer: https://amzn.to/3eUyggd VIDEO DESCRIPTION In 2013, I used the Steak and Eggs Diet to lose 28 LBS in 32 days! If I did it again today, this is how I would change it First, I would start on a Friday. Friday, Saturday, & Sunday I would eat anything and everything in my sight for 2 reasons: 1) get the cravings over with, and 2) spike leptin levels. A single cheat meal may be enough to fill your muscles with glycogen but it is not enough to spike leptin. You need a multiple meals over multiple days usually utilizing carbohydrates to produce enough of a response.Second, that following Monday I would fast all day and only drink fluids - including still or UNFLAVORED sparkling water, black coffee, and black or green tea. No sweeteners, no extra fats, no proteins - just a solid fast. Third, I would add a quarter or half a tablespoon of redmons real salt to every drink I consume. This would continue throughout the diet. Next, I would add organ meat or an organ supplement to make sure I am getting all viable nutrients eating nose to tail. Personally, I use Ancestral Supplements and I eat beef liverworst from grasslandbeef.com. I would also add fermented vegetables such as sauerkraut, kimchi, and pickles. Yes, i know this isn't steak and eggs but unless you’re eating brains you won't get much vitamin c in your diet. AND since we’re not planning on eating steak and eggs forever its better to have more vitamin c than less. Lastly, I would add an additional Essential Amino Acid supplement to make sure my body is getting all the amino acids it needs. According to Eric Berg, Different proteins are absorbed and utilized at different rates. So if you think you’re getting 30 grams of protein from a whey protein shake you’re actually only absorbing 16% of it - meaning you’re actually only utilizing 4.8g of protein. EAAs are around 99% absorbable. And I would suggest getting the whole spectrum - not BCAAs. Then about every 11 days I would add another cheat weekend. For example, we start the steak and eggs diet on a Monday - we go through that week, that weekend and conclude our steak and eggs period of eating on the Thursday of the following week. We eat whatever we want for Friday Saturday and Sunday then fast all day Monday and start steak and eggs again on Tuesday! _________ So to recap, I would start my day with a cup of black coffee with ½ tablespoon of salt. I would do a 10 minute body weight routine, mainly to get the blood moving. I would follow this with an Essential Amino Acids drink with added salt. I would go about my normal day drinking unsweetened beverages with more salt. Around 2PM I would have my first meal of steak and eggs cooked in butter. Then again at 6 I would have my second meal consisting of steak, eggs, then add liverwurst or organ supplements as well as a ½ cup of sauerkraut and a few pickles!

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The so-called “natural Mounjaro” weight loss “coffee hack” called MounFit is a scam — and this video exposes it in full. The scam begins with Facebook and Instagram ads that link to a website falsely claiming: “Oprah Winfrey Exposes: New ‘Natural Mounjaro’ That Women Over 35 Are Using to Lose Up to 56 Pounds in Just 3 Months.” The site includes a long video presentation made to look like a “GMA” segment, featuring fake deepfake clips with AI-generated audio of Oprah Winfrey, Robin Roberts, Charles Barkley, Whoopi Goldberg and Kim Kardashian. None of them ever endorsed MounFit. The presentation claims a woman named Emily, potentially Emily Martinez, discovered a special “natural Mounjaro” recipe made from 4 ingredients — but that’s just a hook to keep people watching. The scam ends with a push to buy supplements, not a real recipe. This tactic appears in many fake “coffee hack” schemes. The same video also shows fake footage of Barkley supposedly on “The Pat McAfee Show,” along with photos and video of Katy Perry and Rebel Wilson, none of whom are affiliated. An analysis of MounFit found a made-up claim of over 39,000 reviews for an average review score of 4.92 out of 5. The scam tries to appear legit while avoiding transparency about who created the product. There are no credible MounFit reviews from real customers. People searching for MounFit reviews, complaints, the BBB listing, Consumer Reports or Trustpilot ratings won’t find anything legitimate because the operation behind it hides its identity — a red flag that points to a scam. Always consult a licensed medical professional before trying products marketed in social media ads. Don’t fall for tricks involving fake celebrities, AI audio, deepfake videos or made-up “natural Mounjaro recipe” stories. Editor's Note: I utilized ChatGPT to help write this article about the MounFit scam. Scammers use AI to scam people. It's time we use AI to bust their scams. I obtained the information for this article from my own research and based the text on a YouTube video I manually created previously.

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Are you on a keto diet and looking for a delicious way to satisfy your sweet tooth? Look no further than keto gummies! These tasty treats are a convenient way to enjoy a sweet snack while staying on track with your low-carb lifestyle. If you’re wondering where to find the best keto gummies, look no further than GNC. With a wide selection of keto-friendly products, GNC is a one-stop shop for all your dietary needs. In this guide, we’ll explore the top keto gummies available at GNC and help you find the perfect option for your taste buds.

Why Choose Keto Gummies?

Keto gummies are a great alternative to traditional gummy candies that are typically loaded with sugar and carbs. These tasty treats are made with keto-friendly ingredients like gelatin, stevia, and natural flavors, making them the perfect snack for anyone following a low-carb diet. Not only are keto gummies delicious, but they can also help satisfy your cravings without derailing your progress. With their convenient bite-sized form, keto gummies are easy to take on the go and enjoy anytime you need a sweet pick-me-up.

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SmartSweets Sweet Fish are a delicious option for keto gummy lovers. These chewy candies are made with plant-based ingredients and sweetened with stevia, providing a guilt-free treat that won’t spike your blood sugar. With only 3g of sugar and 80 calories per serving, SmartSweets Sweet Fish are the perfect snack to satisfy your sweet cravings.

2. GNC Earth Genius™ Fruit Bites

GNC Earth Genius™ Fruit Bites are another excellent choice for keto gummies. These fruity gummies are made with natural flavors and sweetened with stevia, giving you a burst of flavor without any artificial ingredients. With 4g of fiber per serving, GNC Earth Genius™ Fruit Bites are a satisfying snack that can help support your digestive health while on a keto diet.

3. NaturesPlus KETOSlim Keto Gummies

NaturesPlus KETOSlim Keto Gummies are specially formulated for individuals following a ketogenic diet. These gummies are sugar-free and contain MCT oil, a type of fat that can help support ketosis and boost energy levels. With 1g of net carbs per serving, NaturesPlus KETOSlim Keto Gummies are a convenient way to enjoy a sweet treat while staying in ketosis.

4. Purely Inspired Organic Apple Cider Vinegar Gummies

If you’re looking for a unique twist on keto gummies, consider trying Purely Inspired Organic Apple Cider Vinegar Gummies. These gummies are made with organic ingredients, including apple cider vinegar, which has been linked to various health benefits like improved digestion and weight management. With only 2g of sugar per serving, Purely Inspired Organic Apple Cider Vinegar Gummies are a tasty way to support your overall wellness on a keto diet.

5. Real Ketones Keto Essentials Gummies

For a powerful boost of ketones, check out Real Ketones Keto Essentials Gummies. These gummies are packed with BHB ketones, which can help increase your ketone levels and support fat burning. With a delicious mixed berry flavor and 0g of sugar, Real Ketones Keto Essentials Gummies are a convenient way to enhance your ketogenic diet and fuel your body with clean energy.

Which Keto Gummies Are Right for You?

When choosing keto gummies at GNC, it’s essential to consider your dietary preferences and health goals. Whether you’re looking for a simple sugar-free treat or a gummy packed with ketones, there’s a wide variety of options available to suit your needs. Make sure to read the product labels and ingredients list to ensure the gummies align with your keto diet guidelines. With the right keto gummies in hand, you can enjoy a satisfying and delicious snack without compromising your health and wellness goals.

In conclusion, keto gummies are a convenient and delicious way to enjoy a sweet treat while sticking to your low-carb lifestyle. With the top keto gummies available at GNC, you can indulge in tasty snacks that won’t derail your progress. Whether you prefer fruity flavors, apple cider vinegar-infused gummies, or BHB ketone-packed treats, there’s a keto gummy option for everyone. So why wait? Head to your nearest GNC store or visit their website to discover the best keto gummies for your taste buds and kick cravings to the curb the keto way!

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