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FREE GIFT - Secret Foods That BURN FAT: http://www.under20workout.com/get-free-guide/ Check out my newest video here: How To Burn Belly Fat Doing Planks : https://youtu.be/3ovGXkl9PM8 "How to lose arm fat fast?" Take the 1 Week Challenge for $1 http://www.under20workout.com/trial This is the link to share "how to lose arm fat fast- upper body workout to lose arm fat: http://www.youtube.com/watch?v=ZHH0wNzIzag&list=TLZtwOaddtyzQx0AI9g-67S1YjwV7Kn7Pn Everything you ever wanted to know about The Under 20 Workout and more here: http://www.under20workout.com Get THE REBEL NUTRITION GUIDE for FREE: http://www.under20workout.com/get-free-guide/ Are you attempting to lose arm fat? - Yes... Then don't make this ONE MISTAKE that everyone makes. Check out our video "What Exercise Burns the Most Fat?" on YouTube: https://www.youtube.com/watch?v=Kipjeqz626Q . So, you're looking to tone those arms. Wait, you're looking cut, chisel or jack those arms up. What ever you want to call it there is a common mistake that everyone makes. We all know that a great upper body workout is essential. But the ONE BIG MISTAKE IS... Trying to lose arm fat by only exercising your arms - You CAN'T lose arm fat by just working out your arms - You MUST workout the largest muscles of the body too. The Science Your body can't spot reduce fat. The best way to lose thigh fat for example is to burn calories and raise metabolic rate. The best way to do that is to use the large muscles of the body which burn more energy. The legs, the back, the shoulders and the triceps. Those muscles use the most calories so they reduce total body fat which inevitably will take fat away from your arms. This workout does exactly that. There are 2 ways to make your arms look great: 1. Build lean arm muscle during a workout like this 2. Burn tons of calories through a total body workout that uses your legs and back too. Do this workout and you'll see exactly what I'm talking about. Do this a few times a week and bam... So long, arm fat! Again, you can't lose arm fat by just working out your arms. Click here to learn more about what this doesn't work: http://www.livestrong.com/article/446187-does-working-out-with-dumbbells-help-me-lose-arm-fat/ 20 minutes, 3 times a week. Try our home workout program for $1 today: http://www.under20workout.com P.S. Please share How to Lose Arm Fat with your workout friends, here's the link: http://youtu.be/ZHH0wNzIzag About Under 20 Workout - http://www.under20workout.com: Justin O'Connor has built his life around training having played hockey for the Detroit Jr. Red Wings and 2 NCAA Division 1 sports. After burning out on 5-8 hour a week workouts (Insanity, p90x) and in the worst shape of his life, he dedicated himself to finding a sustainable workout that everyone could succeed at and sustain for as long as possible. 10 weeks and having lost 24 pounds he was in the best shape of his life and The Under 20 Workout was created. It is based on the BATS principle of putting your Body At Top Speed. The word is out, the results are amazing and it's time to share them with you. Our most popular fitness videos: How to Arm Fat Fast http://youtu.be/ZHH0wNzIzag How to lose Belly fat fast http://youtu.be/nrjCbd0KT-I Killer Leg Toning Workouts you can do at home http://youtu.be/11YeDZCTWbc Fitness - Body Weight Workouts - 5 Minute Cardio http://youtu.be/C4INo7Q0ZHw Inspired by: How to lose arm fat fast how to lose arm fat lose arm fat fast insanehomefatloss FreeFromFatFast livestrong sixpackshortcuts
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Truth 👇 Well, actually, it can be! Here’s what’s happened since I started my GLP one August 1, 2024 (last year) 1. I’ve lost 40 pounds. 2. I’ve lost 7 inches on my abdomen. 3. My visceral fat has gone from 12 to 6. 4. Because of all this, I’ve drastically decreased my risk factors for heart disease (something every grandparent had and ultimately succumb to), diabetes, & cancer 5. I have noticed a huge change in inflammation.- I have none! I used to struggle a lot eating carbohydrates I would get super bloated and uncomfortable. Now pasta is part of my regular diet. Even more so I struggled with thoracic outlet syndrome after rock climbing for years I would have pain daily in my right neck and shoulder and numbness in my right hand, and it was hard on me mentally as well. That pain is completely gone and I can sleep in whatever position I want and wake up mostly pain-free🤯 - maybe I’ll try rockclimbing again soon?! I am usually a skeptic in most things As a Physician Assistant, I have a medical background and I believe in science. And I know nothing’s perfect. So here’s the things that aren’t perfect about the GLP-1 : 1. It cost money just like all good things and it’s an investment that you have to make in yourself. but the cost can be related to your dosing. If you have a lower dose, you’re spending less! I’m currently titrating down and hoping to spend less. already spending about half the amount I was when I was at a max dose. Max dose = $300/ month 2. The thought that I might need this tool forever. That’s one thing that’s kind of tough and it’s undetermined yet at this time. I hate thinking that I’ll have to rely on something forever but it’s a possibility and I’m getting used to accepting that although we don’t know if I can get off the med or not completely. I’m open to micro dosing And the benefits of this medication reach far beyond aesthetics so it might actually be good to stay on it. but in all honesty, taking this medication was about as close to a perfect treatment as I’ve gotten -we have to do more than just take the medication. We have to exercise, lift heavy weights, eat protein, drink, lots of water, make good food choices
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