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Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ______ D I S C L A I M E R “How long does it take to see results?” Just because one member sees results in 10 to 30 days doesn't mean you will experience the same outcome. This is because your body is different and unique (whether you have a smaller build or your starting size is bigger). There are many factors at play: how often you work out, the types of workouts, body type, weight, genetics, age, food choices, meal portions, daily habits, lifestyle, environment, whether you're in a calorie deficit or surplus, etc. This means that how quickly you see results does not solely depend on my workouts; it's a team effort between YOU and me. Beginners (those new to exercise or who rarely exercise) and members with an average level of fitness often see results faster because their bodies adapt more easily to new changes. If you're not a beginner (even if you've taken a long break), your body may need more time to adjust from old routines to new ones. Due to the differences among us (fitness goals, body size, shape, age, health, and physical conditions…), my workouts should not be relied upon as a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment. Start at your level, stay consistent with the programs or weekly plans on my website, build healthy eating habits, limit unhealthy foods, and surround yourself with motivation. You will see results like many Inshape members have. Remember to take your "Before and After" photos, share your progress to inspire us! ♡ _____ Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster. To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin. Cheers! ______ #losebellyfat #standingabs #weightlossathome

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🔥Fat Loss Facts You NEED to Know! 🏋️‍♂️💪 #WeightLoss #FatLoss Are you struggling with fat loss and unsure what actually works? 🤔 Let’s bust some myths and uncover the real facts about losing fat efficiently! 🚀 🔥 Fat Loss Facts You MUST Know: ✅ Calorie Deficit = Fat Loss 📉 – You MUST burn more calories than you consume to lose fat. There are no magic shortcuts! #CalorieDeficit ✅ Spot Reduction is a Myth ❌ – You can’t lose fat from just one area like belly fat. Fat loss happens all over your body with a proper diet and exercise. #NoSpotReduction ✅ Strength Training is Key 🏋️‍♂️ – Lifting weights helps preserve muscle while burning fat, keeping you strong and toned. #StrengthTraining ✅ Cardio Helps, But Isn’t Everything 🏃 – Cardio can assist in fat loss, but combining it with weight training and diet is the best approach. #FatBurningWorkouts ✅ Protein is Your Best Friend 🍗 – Eating enough protein helps in muscle retention and boosts metabolism. #HighProteinDiet 💡 Consistency is the secret weapon! You won’t see results overnight, but staying consistent with your diet and workout routine WILL lead to fat loss over time. Keep pushing! 💪🔥 🔄 Save & Share this with someone who needs to hear this! 🙌 #FitnessJourney #WeightLossTips

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How To: Burn Fat Without Losing Muscle In this video I'll share with you a routine that shows how to burn fat without losing muscle. If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Want to lose belly fat? Get your FREE Fat-Loss plan: ► https://marchmanstrength.com/kettlebell-cardio-blueprint/ Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► http://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 Be about it, Coach MANdler (Chandler Marchman) #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine

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Sick of starving yourself just to hit a weight loss plateau? You’re tracking every calorie… But the scale won’t budge. Your energy’s crashing. Muscle’s vanishing. Slashing carbs and fats feels like discipline… But it’s sabotaging your metabolism. Low protein = slower fat burn. Hunger wins. Progress stalls. Double your protein. Your body burns 30% of protein’s calories just digesting it. Swap empty snacks for: → Greek yogurt → Boiled eggs → Cottage cheese Aim for 0.75-1.2g per pound daily. More protein = faster metabolism + fewer cravings. Follow for fat loss that actually works. Share this with someone stuck in a diet loop. #fatloss #proteinpower #fitnesstips #musclegain #nutritionhacks #dietmyths #healthyliving #fitfood #weightlossjourney #bodytransformation #metabolismboost #sciencebased #fitnessgoals #cleaneating #gymmotivation #fitlife #nutritionfacts #shredded #burnfat #gainmuscle #short

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Yoga Pilates-Reduce Belly Fat#short #reducebellyfat #bellyfatloss #yoga Part-156 #weightloss #home #exercise #yoga #routines #goals #diet #daily #bodyfit #shorts #youtubeshorts Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/bodyfits/ Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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10 Tips for Losing Weight While Breastfeeding Website: http://www.twelveweeks.iblogger.org Blog: http://www.twelveweekstome.blogspot.com Number One: Wait Wait until your baby is at least 2 months old before trying to lose weight to ensure that your milk supply is established. Number Two:Exercise Start lightly, exercising 10-15 minutes 3-5 days a week and gradually increase from there. Number Three: Hydrate Drink a full glass of water one hour before working out, and one hour after, and during. Also, try to drink at least 8 glasses a day. Number Four:Don't Starve Yourself Eat 5-6 small meals a day and try to consume 1800-2000 Calories each day. Number Five: Take it Slow Try not to lose more than 1.5 to 2 lbs a week, because losing too quickly is unsafe for your body and poses a risk of jeopardizing your milk supply. Number Six: Take a Day Off Take a day off to nurse your baby frequently and as much as possible to reestablish your milk supply. Number Seven: Rest Rest is key to losing weight because when you're tired your body releases stress hormones like cortisol, which causes your body to retain fat. Number Eight: Don't Diet Instead of trying a fad diet, try eating healthily because dieting only leaves room for falling off the wagon, more than changing your eating lifestyle. Number Nine: Stick to fruits & veggies Grab an orange or an apple instead of a cookie, and try to include a veggie with every meal. Number Ten: Clean up Shower or use wipes to clean yourself off after working out because babies don't like the salty taste that is left behind.

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Sharon Osbourne is getting honest her recent weight loss. While making an appearance on Bill Maher's "Club Random," the 70-year-old admitted that she took Ozempic to achieve her slimmed-down figure. "You have a weight problem and you've tried everything, and then somebody says take this injection and you're going to be skinny," she shared.